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We close this season with welcoming special guest Trudie, from One Grounded Angel. Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow. Trudie is an energy healer that offers exploration and healing of the energy field to assist you in getting 'unstuck'. Her aim is to help demystify spirituality and make it useful to people in everyday life. Connect with Trudie - website: https://www.onegroundedangel.com/about socials: www.instagram.com/onegroundedangel shop oracle cards: https://www.onegroundedangel.com/oraclecards Connect with me - website: www.selfwithlisaclarke.com socials: www.instagram.com/lisacclarke email: hello@selfwithlisaclarke.com

Get ready to note these deliciously inspiring environments down to use as a menu for when you are seeking an energy glow up! Connect: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

Welcome to this special feature episode of Season 4. This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to come home to your self. Connect: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

Whether you are currently feeling burnt out, lost, or simply keen to start honour yourself a little more - I have created a 21 day plan of Self Care for you to step into whenever your heart calls for it. You can find the template on my socials today, or if you are listening to this much later after - email me at hello@selfwithlisaclarke.com and ill send it to you directly. Let's get social: www.instagram.com/lisacclarke

The past week I have felt very introverted, and so today I am honouring that. Have a sweet day today! And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we need it. It feels so sweet when we honour our spirit.

What are the practices you have that encourage your growth, self understanding & self love? It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself. If you do not care for yourself, you can not possibly care for others in any sort of quality way. Let us make the world a more peaceful place. It starts with you. CONNECT: website - www.selfwithlisaclarke.com instagram - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

It is so important to pause in reflection and recognise how far we have come and the things we have achieved along the way, both on and off the stage. Today's episode comes with a journal prompt to propel you into learning how you can celebrate your wins. ________________________________________________ HAPPY WORLD MENTAL HEALTH DAY! Enjoy 40% off my entire website for the month of October with the code MENTALHEALTH at checkout. www.selfwithlisaclarke.com

Today's episode was a topic suggestion from a member of the Self Community, and I loved speaking on it - as it is something I feel well acquainted with. Join me as we talk about the revolving door of friends and tips on grieving past relationships and people that are still walking around out there in the world. CONNECT: website - www.selfwithlisaclarke.com instagram - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

The topic is up there with one of my favourites to discuss - I personally love the detailed intricacies, and exploring the billions of branches our mind offers us to study. Today, I am sharing five ways we can focus on honouring and positively moving our mental self. CONNECT: website - selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

We have spoken a lot about the power of our word on this podcast. It holds such magnificent power in creating our responses to people, situations and environments that we find ourselves in. Today I am sharing with you a mantra practice to invite into your morning every day this week. A practice that will evoke curiosity, play and mindfulness. Enjoy! CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

You do sort of think - who needs a reminder to breath? It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought. But what good comes from unconscious thinking I'll ask you? The thing is, most of us aren’t breathing deeply or slowly enough for optimal wellbeing, so together today, we are carving out 3 minutes to simply breathe. Reach for this mini meditation whenever you need it. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

This episode is for new meditators & for those that want to focus on more of a consistent practice. This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it. Meditation is simply finding one point of focus. It is an ancient peaceful practice, and available everyone. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

Have you been blessed with an overactive, colourful, fast-paced mind too? Ahh welcome! In this episode I share an exercise that I have used for the past decade to release unhelpful thoughts and find solutions to any issues that are pecking away in my mind. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

This episode is up there with one of my favourites to have ever been recorded. Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is helpful for you in creating a healthy relationship with that beautiful body of yours. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

Pack your head light (and compassionate heart) today we are going deep! Use this 15 episode as a kick board to propel you into getting curious about your own family's past, as we learn to discern between our true way of being vs how we have been conditioned. Let's break the mould! CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

If your self time isn't super generous at the moment, but you are still craving peaceful practices - you will want to listen to this episode today. There is something in this episode for everyone, press play! CONNECT: website - www.selfwithlisacclarke.com socials - www.instagram.com/lisacclarke

"In the beginners mind, there are many possibilities. In the experts, there are few" Join me as we explore and celebrate the beginners mind; the nerve-racking (yet thrilling) experience of doing or feeling something new. When we say yes to our beginners mind, we are welcoming self compassion, light heartedness and a touch of humility into our lives. Connect here: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

It's that time of year I get really busy in my wardrobe. As the seasons click from warm to cold, I do a rotation so all my coats and layers are out the front, tucking my summer dresses away to rest a while. I take this opportunity to also declutter my wardrobe, donating items I have not worn in 2 years is my general rule! And so, as I am in there the other day throwing things back and forth, it really got me to thinking into how vigilant we are in ensuring that our homes are decluttered, but how often do we do a sweep of our mind, and check to see if there are piles of emotional clutter hanging about? Join me in this episode as we talk about the importance of decluttering the mind and how we can do this through three intentional practices. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

Join us for this honest conversation around Motherhood, mental health, and ways we can support our physical and emotional selves. Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her Masters of Science in Occupational Therapy. 
 Jemila provides one-on-one, evidence based care in the treatment of pregnancy/postpartum related pelvic floor dysfunction. But, she is extremely passionate about not JUST treating the pelvic floor, but the entire mother, because she believes that in order to truly heal pelvic floor dysfunction long-term, a holistic approach is necessary in treatment planning. Connect with Jemila here: website - www.jemilamedley.com socials - www.instagram.com/jemilamedley Connect with me: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke