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My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.

Thoughts/ affirmations for you when you are feeling distress.

When it’s hard to self care.

My self awareness, realization on expectations.

This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ♥️

Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can understand what goes through their mind.

I realized that I was overthinking more when I listened to songs that related to my life.

Foggy brain. Depersonalization/derealization.

Introduction to my podcast.