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The Emotional Regulation Systems as adapted from Paul Gilbert The Stress Container - MHFA SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

BOOKS & BLOGS DISCUSSED Changing The Script by Lee Winter Turbulence by E J Noyes The Red Files, Requiem and Breaking Character by Lee Winter From Pigeon Poo to Belly Laughs Blog   Lee Online Website Twitter Facebook SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

The Art of Brilliance Podcast - https://podcasts.apple.com/gb/podcast/the-art-of-brilliance-podcast/id1309495944 Golitha Falls - https://www.gov.uk/government/publications/cornwalls-national-nature-reserves/cornwalls-nature-reserves#golitha-falls SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Lucy Online https://iamlucypower.com/ https://www.instagram.com/iamlucypower/   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Click here for GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Back Up Trust - https://www.backuptrust.org.uk/ Colin D.Smith - https://dexteritysolutions.co.uk/ Michael Bungay Stainer TED Talk - https://youtu.be/Kl0rmx7aa0w SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Rasheda Online https://rashedaashantimalcolmauthor.com/ https://www.linkedin.com/in/rasheda-ashanti-malcolm-32b40020/ https://www.wildeinternationalnetwork.org.uk/   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Click here for GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Jacqui Online Goodordering Instagram   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Click here for GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my freeSelf-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Caroline Online Website: https://coach.quaifeassociates.com/ LinkedIn:  https://www.linkedin.com/in/carolinequaife/ THE SOMATIC SANDBOX PROGRAMME: https://coach.quaifeassociates.com/products/courses/view/1119465 Discount Code: seizetheday for discount to the programme   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   Natalie Online Click here for GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Presence of Drama Triangle by The Conscious Leadership Group SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Nasreen Online Website: https://nasreensheikh.com/ Local Women’s Handicrafts: https://www.localwomenshandicrafts.com/ Twitter https://twitter.com/_nasreensheikh Instagram: https://www.instagram.com/_nasreensheikh/ SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Lisa King Online Facebook: https://www.facebook.com/1isaking LinkedIn: https://www.linkedin.com/in/lisa-king-tedx-speaker-author/   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide GAP membership: https://nmscoaching.co.uk/gap-membership Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online GAP membership Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Mandy Online Twitter: https://twitter.com/Mandy_Sanghera1 LinkedIn: https://www.linkedin.com/in/mandysanghera/   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide GAP membership: https://nmscoaching.co.uk/gap-membership Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide GAP membership: https://nmscoaching.co.uk/gap-membership Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

Gavin Online Twitter: https://twitter.com/gavinoattes LinkedIn: https://www.linkedin.com/in/gavinoattes/ Website: https://gavinoattes.com/   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide GAP membership: https://nmscoaching.co.uk/gap-membership Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Twitter: https://twitter.com/natmillersnell Instagram: https://www.instagram.com/nmscoaching/ Please come and join me at my free Facebook group, Dare to Be You! Click here to download my free Self-Belief and Confidence Guide GAP membership: https://nmscoaching.co.uk/gap-membership Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ Insight Timer Meditation: https://insighttimer.com/nmscoaching