8 minutes | Feb 6th 2020

What Matters Most? Quick Perspective when feeling overwhelmed

When we become overwhelmed by anxiety or stress, we can lose the bigger picture. Use this 8-minute guided practice to centre, ground and align you with what matters most by imagining you are in the final year of your life. Its effectiveness lies in our ability to really connect with the given scenario so keep an open mind and a loving heart close. Its intention is to uplift, connect and support you toward living a fully lived life. Thank you for your support and kindness.

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