15 minutes | Apr 21st 2020

Honor, Enquire, Allow & Love (HEAL) A daily practice for self-healing

I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts.

Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or about to 'unravel' - It can be used as a longer meditation session or simplified into a short emotional check-in and I hope it gives you a tool that has helped me over the last few years get to know my emotional body.

In gratitude, Sez

Please feel free to share, comment or visit www.thedailyhealjournal.com for more tools and free self-healing resources.

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