21 minutes | Mar 27th 2020

Healing anxiety and disconnect through nature

In times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with me and let me remind you of the ways you are resilient, patient and strong. Let these healing words settle anxiety and fear, and if nothing else remind you of your incredible ability to love yourself through what may seem a hopeless moment in time.

5 mins visualization - 10 mins body scan meditation - 5 mins end talk.

May your own nature remind you of the light in this world. Sez

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