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12 minutes | Jan 7, 2020
Episode #7 | I’m not where I wanted to be
Eeeek. I don’t love talking about my inconsistencies or the things I let myself down on buuuttt I think it’s important to reflect on not just the bad but also the good and celebrate the things that do get accomplished rather than dwelling on the things that don’t! Keep pushing forward Mama!
30 minutes | Apr 2, 2019
Episode #6 | Postpartum Depression
A look inside what PPD can look like, where to go for help, treatment options, and hope to cope with the idea. You’re not alone Mama. In this episode I sit down with NP Melanie Mcglothlin to discuss all the details of Postpartum Depression.
7 minutes | Mar 20, 2019
Episode #5 | In The Funk
A little bonus episode with today’s thoughts/feelings. Opening up isn’t easy y’all but maybe you can relate?!
13 minutes | Mar 19, 2019
Episode #4 | Healthy Snack Options with Cassie Hackman
Healthy Snack Options with NP + Accountability Coach, Cassie Hackman! Find out how she holds herself accountable each and every day on her journey to becoming fit. She also give us some amazing snack ideas for on-the-go Mama’s who still want to look and feel their best while keeping up with a growing family!
13 minutes | Mar 5, 2019
Episode #3 | Getting back into the workforce
Tune in as I chat with Seymour Main Street’s Executive Director and my friend, Becky Shepman. Today we are discussing how to get back into your grove when going back to work after staying at home. What does that even look like? Where do I begin? And what will I even need?! Find out here today!
26 minutes | Feb 19, 2019
Episode #2 | Mommin’ during deployment
Get an inside look at what navigate motherhood looks like while your hero is overseas.
3 minutes | Feb 5, 2019
Episode #1 | The why, how, + what
Here’s the why I started this podcast, how I’m planning my content, and what you can expect next!
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