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Learnt the secrets to my 100kilo weight loss transformation!

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I ask this questions to myself everyday!

I sold the dream to myself well before it became a reality!

Marathon over Sprint MINDSET..

Face the facts every week!

Why you need to convince yourself.

This one strategy transformed my journey.

Without this tool you’ll keep losing weight and putting it back on.

This is how I’ve been able to lose 80kgs and keep it off.

It’s been a while but I need to share with you this....

Either Spend 20k and do surgery or do it the REAL MANS WAY!

Must apply to 2020!

Many years I would wake up in the morning and hate myself but do nothing about it. I tolerated being obese and fat.

Stop chasing the next new diet and exercise trend and just do the bloody work!

I share with you what you can do to no longer be lazy!

I was feeling shitty and ugly and started to drown in negative thoughts until I had this breakthrough!

Is it really true when they say that your word is your bond!

I made the mistake when starting my journey to fall in the trap of short term thinking.

I share what to do when you’ve hit a plateau in your weight loss journey.