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What's the #1 EXCUSE people use as to why they cannot commit to a regular exercise program, prepping healthy meals, or making just about any change to their lifestyle? You've probably used this excuse yourself... The good news is that you can take begin to eliminate this excuse by following these simple tips I share today. 

Living a Fit Life doesn't have to do with having six pack abs or looking like an Instagram model.  For us "normal" dads and moms, being Fit has a whole different meaning.  In this episode I talk about how to define what being fit means to you and how you can use that to create your fit life. 

Starting a podcast sounded like a ridiculous idea for a long time.  This isn't anywhere NEAR my comfort zone! But two specific reasons finally pushed me over the edge to step out of my comfort zone (nothing good ever happens there anyways, right?) and start sharing my ideas on living a healthy lifestyle.  Learn what those two reasons were...