72 minutes | Oct 15, 2017

Talking about fear - Wim Hof

  Wim Hof was born in the Netherlands and has developed his own method which consists of breathing techniques, cold exposures, and a specific mindset. This has brought him not only more than 20 Guinness book world records, but has led to scientific research showing that by using this method we are able to influence our immune system. Wim Hof has been a guest on many podcasts before; e.g. the Tim-Ferriss-Show, Joe Rogan Experience, Ben Greenfield, Rich Roll, or Bulletproof Radio, just to mention a few. But my plan was to go beyond what already has been discussed with Wim. In this interview, Wim and I are talking about his view on fear, how his collaboration with science has started, the latest news from research, and how breathing has helped him raising four children on his own. Support this podcast on Patreon https://www.patreon.com/scienceontherocks Podcast Homepage https://scienceontherocks.org/
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