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Learn how singing and drama classes can bring some fun to your life, but also improve your self confidence and wellbeing.

This episode gives you a few quick exercises to stop and feel grounded as a way to cope with a busy life of doing.

GAD is a common condition, estimated to affect up to 5% of the UK population. Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59. Claire tells her personal story about the symptoms she experienced.

Sophie tells her story about ups and downs of fertility journey and how trying something different resulted in having two beautiful daughters.

This episode is about how challenging it can be at the start of University, how having support network can be a way through and what are some helpful mechanism or tackle depression. My old friend talks about her journey of emotional wellbeing.

Caroline Harrison talks about how growing up in Brazil and being raised in multicultural family has impacted who she is now and how lack of belonging in the busy capital city of London has triggered her depression. Also, Caroline explain how she came to a conclusion to choose psychotherapy as her profession and what are the benefits of undertaking counselling. She reminds us to give joy more presence in our everyday lives.

This is a “Hello” message from the Founder - Patti. Find out how this podcast has been created and what inspired Say Anything Project. It is an introduction to what you should expect from next episodes. Happy listening!