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Affirmations Provided by: https://morningbusinesschat.com/21-affirmations-business-success/ --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Thanks for listening to Season 1 of the STGG Podcast. Season 2 will be back very soon, please continue to follow SaveTheGoodGirl on all of the social media platforms below and check out savethegoodgirl.com for updates on the premier date. I want to ensure that I continue to give my all but due to unexpected life events, it requires FULL time healing and soul repair in order to continue to give you the best content and conversations. Take a listen to have a better understanding on why this time away is NECESSARY for me to deliver properly and efficiently. To be real...I truly need time to heal. I look forward to coming back with full access to my mind, heart, and soul. In the meantime, catch up on missed episodes, affirmations and blog posts. Continue to share with your friends to grow the GOOD community. I'll see YOU with season 2 and new blog posts in 2021. So many great things in store. Thanks again for all of your support.... With full love and gratitude... Erica E. Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

True love that creates a union is so beautiful, and we must continue to nourish it whether we have it or aspire to have it. Sometimes we are moving so quickly that we don't focus on why we fell in love with our partner, the things we love about them and what made us feel so certain to make this our forever. These affirmations can be completed alone or with your partner as reciting the marriage affirmations can assist with rekindling and sustaining the love. Utilize this as a exercise to set a love reminder of appreciation for you marriage and partner. For my hearts that are currently single but long for marriage or partnership, you can also say these affirmations to start the manifestation of what you want with clear intentions. Take a listen and share the love-literally. Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Dear Husband.... You are in for a treat...I have some thangssss. to sayyyy!! Welcome to STGG's First Audio Diary Series! It is also the 50th Episode!! I can't believe that we are already at 50 and there is much more to come!! :) Thanks so much for listening!! This is a very special, vulnerable and raw episode that details an audio diary entry just like a journal entry where I am speaking to my husband, as if he is here. I am letting it OUT!  *Please note that I am NOT married, but speaking to him in manifestation form* Take a listen to the audio diary episode with my raw emotions and details of what I need in my husband! I really want to hear your feedback and if you want more episodes like this! Contact me on savethegoodgirl.com!  Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Sis, I know how hard it is to be single SINGLE-not easy at all!!! You long to have that connection and the time just seems like it is not moving, you really want someone on a consistent basis- but he isn't here yet So in the meantime...we entertain....you know...to have that male energy around us Even if it is NOT what we want Take a listen to this week's S.O.E as we discuss why we need to be careful who we entertain if we want something serious. We have to make room for the RIGHT one, be selective and protect your emotions. We have to talk, I got you! Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Sleepless nights, confusion, snappy attitudes, insecurities, anger, and so on, exemplifies the absence of peace. With so much happening externally that is beyond our control, we must fight for our peace and getting to a setting of calm. When peace is present, it doesn't take away situations from occurring, but it does allow you to know when you need to take a step back and assess.  Take a listen while we recite peaceful affirmations to get us in the right place to let peace fully into our lives and promote a clearer mind. Go from being in pieces to being in PEACE. Affirmations Provided By: https://www.thinkup.me/healing-affirmations/ Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

The world is just..... We still have to ask for justice, equality, peace, and full freedom- things that should be naturally obtained. Due to all of this, the protests and marching continues to be a way to get our voices heard, and while super powerful, my question is: What happens after the march? After the FB and IG posts, tweets and text messages? What can we REALLY do to effect a positive cycle of change? In this episode we will discuss: The importance of not giving up Why reaching your full potential is necessary for change What REALLY happens after the march We still have so much to do, the more you push yourself, the more you push change. When it gets hard, go harder Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Do you know how powerful you really are? Maybe you may answer yes, but majority of people fail to recognize the strong power they possess by just being THEM! In order to truly change anything externally, we have to take a look and see what updates we need installed within us first. In this week's S.O.E (Shot of Erica), we will be discussing why it is important to KNOW and OWN your POWER! You have it already, start acting like it! Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Do your thoughts sometimes drown you with concern, anxiety, worry and negative outcomes? Guess what? You are not the only one. It is so hard to see the light at the end of tunnel when the tunnel is under construction, this where the continuation of building must occur. Positivity does not mean that life won't happen, it means that when disruptions occurs, you are able to control the most important part of the ship: Your Thoughts. Take a listen to the affirmations as we focus on promoting more positivity into your thinking and drive productive behavior. You have the power to shift your thinking, why not start today? Let STGG help, we will do this together. Affirmations Provided By: https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/ Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Have you ever been so in and out of life that it was hard to be there for the people in your life? Ummm yes! We all have! The truth is, we can't control when heartbreak happens, when unemployment happens, when loss happens, or just overall crazy news that interrupts our flow. Your lowest low could be someone's highest high and that friction with emotions can be hard to navigate. In this episode, we will: Discuss what it means to put your "energy on hold" Why you should put your energy on hold to be fully present What you should do when you are unable to be present It is not easy being YOU! Whether we like it, life continues to move, let's learn ways to move with it. Check out the affirmations as well to assist in the beginning of shifting your energy. Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

FACT- We are not CONSISTENTLY grateful. How many times have you given energy to things or people that are no longer in your life? Why not spend your valuable time on the people who have decided to show up for you FULLY? We have to change the way we view departures. In this S.O.E (Shot of Erica) we are talking about how to maintain a strong focus on the people IN our lives vs those who are NOT. Give more love and attention to what you DO have. And when you think about it...you have ALOT! Let's talk about it! Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

"I hope so." A statement we have all said, but what happens when the motivation and inspiration is lost and you just want to give up?- One word- DON'T! Hope is defined as: a feeling of expectation and desire for a certain thing to happen and for us that something can fit many categories. Spiritually, financially, academically, romantically, physically, or emotionally. Many of us had moments where we just lost the hope and desire to keep pushing...it may be time for a restart. Let's do this together. Today we are reciting positive affirmations to reignite the feelings of hope and believing that everything we want is STILL a strong possibility . Give yourself permission to BELIEVE it will be. Affirmations Provided By: http://bmindful.com/affirmations/hope, https://motivationping.com/hope-affirmations/ Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Love is patient. Love is kind. Love, why are you taking soooo longgggg,  just to  be mine?! Being single is challenging when you are longing for more and want to experience love at its height! What happens when  you are waiting and you start to lose your butterflies for love and hope? How do we keep up that positive energy? How many more swipes do we need to do?! In this episode, we will discuss: The feelings of knowing when you lose your butterflies What to during the heavy emotions of waiting Being honest with where you are in the process of waiting Ughhh I know it's annoying kissing the frogs, I truly believe prince charming is coming...he's just in a bit of traffic! LOL- Let's clear it up for him! Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Whether we want to or not, moving on is mandatory...because..you know...LIFE! This is a mandatory process whether we want to go for the ride or stay in. Healing is optional and this where the REAL WORK comes in. In this S.O.E episode (Shot Of Erica) we will explore how to start the process of moving on and healing- PROPERLY. I know it may be tough, but believe me, you have the tools today to get started, let's discuss on how to use them! Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Are you having difficulty sleeping? Or not getting enough sleep? Did you know that overthinking and stress can cause severe sleep deprivation? Sleeping is a huge participant in our overall health in addition to nutrition and exercise. Sleep deprivation has many negative side effects that can cause long lasting issues as we continue to grow. The fact is this: We all need more SLEEP to feel AMAZING! In this episode, we will be reciting positive affirmations that will assist with having a better night's rest that will aide in our full body rejuvenation. Take a listen to these affirmations at any point you feel of lack of sleep in order to get in a peaceful, clear mental space to help get to sleep and stay asleep. Affirmations Provided by: https://healingbrave.com/blogs/all/bedtime-affirmations-peaceful-sleep Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Have you ever experienced someone leaving your life abruptly and you have no idea why?! Ok...maybe in some cases you do, but either way, not knowing what REALLY occurred can really be frustrating and hurtful. There are some things you can do to keep yourself in motion while the other party disappears, and believe it or not, it actually may be for your good! In this episode, we will: Discuss the many reasons why the "fallout" occurs Discuss why it is important to let out how we truly feel and how to focus on the people who are PRESENT! Discuss the 3 main things you can do to resolve and forgive...I know, I know, but yes to forgive! Someone has made a CHOICE to not be part of your life, and this is OK. Spend more time focusing on the betterment of you and the people that are PRESENT! Take a listen on how saying goodbye can help you thrive. Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

"Woke up on the wrong side of the bed?!" How many times have we heard this statement?! Whether if you are lefty or righty, it's not the bed that's the issue, it's our routine! What we do each morning and night affects our attitude and productivity. It's time to evaluate the steps we take from sunrise to sundown. In this episode we will be discussing how to have an intentional morning and night routine. Being concise with what we do EVERY DAY can really add to a healthier lifestyle and mood, and we honestly will get more done! Grab the coffee, but grab the mindset as well! Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

"I am thankful for this opportunity to start fresh." Do you sometimes you feel like you need to start over? With progression and discovery of ourselves, we may need to start our process over physically or emotionally. Take a listen to the positive affirmations we will recite to help jumpstart your journey of a new beginning. Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! Affirmations provided by: https://www.thecoffeybreak.com/blog-2/2018/6/14/21-affirmations-to-speak-life-into-a-new-beginning --- Send in a voice message: https://anchor.fm/savethegoodgirl/message

Ughhh siblings are soooo annoying but so amazing all at once...lmao Whether you have siblings related by blood or not, it's very normal to have disagreements. I mean superrrrr normal...but the truth is that you are always right anyway right?! RIGHT!!! lol What we don't want is to have the arguments carry on from childhood to adulthood, and this is a relationship that DESERVES attention like any other relationship in your life. In this episode we are: Diving in the sibling conversation and why it is so important to develop a better relationship with our siblings How to start the process of the relationship How to sustain and keep it going This episode is dedicated to my pain in the necks lol: Valerie and Clifford!! I love you both very much!! Thanks for your support and your growth!! Wonderful things are headed your way and you have my full support always. Love you and now the whole world knows it! From your big sis: Erica! Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com! The Luxury treatment doesn't stop here! Follow STGG on: Instagram, Facebook, Pinterest and Twitter! --- Send in a voice message: https://anchor.fm/savethegoodgirl/message