14 minutes | Feb 15, 2020

Episode 42 - 5 Tips To Get The Most From Your Day Off

Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off. But sometimes you just to plan for what you're going to do in order to make the most of that day. We all need the rest without any specific reason! Here are 5 tips to get the most of your day off: Plan for a super amazing breakfast. Count the hours you'll have of leisure time and work-time well in advance of your week. Napolean Hill offers up some perspective here. Plan your leisure time in advance, and record it in your agenda so you know what fun things lie ahead. Learn to meditate properly. Meditation is proven to reduce the stress hormone cortisol and add more funk and soul to your life. Shut-off your wifi for a certain period each day, that way you can free to relax knowing no emails are coming in. This is your time. Are you ready to learn how to meditate? In 4 hours, over 4 days, create a beautiful life! Join me for an in-depth digital 4-lesson program to learn the healing art of Vedic Meditation. I will personally give you your a unique "mantra" that will allow you to transcend stress effortlessly. Shownotes and links: https://satorihwcoaching.ca/blog/5-tips-to-get-th…rom-your-day-off/ https://satorihealth.thinkific.com/courses/VedicMeditation
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