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15 minutes | May 27, 2021
Episode 53 - 4 Easy Steps To Build A Meditation Practice
Are you thinking about building a meditation practice? Good for you! You're only four quick steps away from living a healthier lifestyle. In this post on the 4 Ways To Build A Meditation Practice, I'm going to guide you to developing the tools you need for creating this powerful daily practice.
27 minutes | Jan 17, 2021
Episode 52: Your 2020 Health & Wellness Year In Review
Welcome to 2021. Are you ready to conquer this new world? In this episode, I'm covering the year 2020 - the year of all years. We faced challenges like we've not seen in decades. At Satori Health & Wellness Coaching, it's no secret that we’re all about reflection, and working your emotions and mindset to get you results. Head over to the show notes for more fun and engaging content.
24 minutes | Dec 27, 2020
Ep 51: Create A Life Plan In 5 Easy Steps
In today's episode we're going to create a life plan in 5 easy steps. Here's the thing, building an authentic life takes work. Creating a life plan takes even more work. I hear ya if you don't see value here. Why Create A Life Plan ? The benefits of creating this type of life plan are numerous. In particular, enhanced clarity, creativity, and it definitely provides a sense of personal power. When you are feeling adrift, or you feel you need to tighten-up on life priorities, going back to your life plan can feel so empowering and rewarding.
21 minutes | Dec 12, 2020
Ep 50 - Allow Your Heart To Lead
Essentially, to allow your heart to lead means you're letting your ego drop - and being less judgemental with yourself and with others. When you lead from the heart, you're more open to your true purpose. Try embrace those thoughts with your heart's energy and with a sense of forgiveness; a forgiveness for the challenges that might be arising. And also, allow your heart to lead with gratitude. Might there be something else that you can feel grateful for through all of this?
15 minutes | Nov 21, 2020
Episode 49: Top 7 Ways To Add More Empathy In Your Hospital Workplace
Having more empathy in the workplace is reliant on many people, especially on the health care leaders. They are crucial people in the system. Health care leaders make decisions that shape caregiving. They help their staff and the organization perform at optimal levels in a highly complex and evolving environment.
18 minutes | Jun 13, 2020
Episode 48: Are You Listening To The Messages Life's Giving You?
Shh. Turn down the noise. Shut off the distractions. Just listen. Do you hear it in the silence? That’s YOUR voice. I believe that the universe is always talking to us, and if we’re paying attention to its messages, we are given the answers. As we move through life, we learn important lessons - many of them, we were supposed to learn. So this inner dialogue, and messages, is a part of life's guidance. You could say it's our own inner wisdom— a part of our soul's path, or that of the higher self.
22 minutes | May 23, 2020
Episode 47: 5 Challenges To Effective Workplace Health Programs
Satori recognizes that there are 5 key challenges to running effective workplace health programs. These challenges have posed significant barriers for personal development, and should be taken into account before further mental health damage ensues. Instead of allowing COVID-19 to become an excuse, thus placing powerful experiential programs on the back burner, managers could be a driving force in 2021 and taking a powerful approach to staff development. But... you need to know what you're really up against in order to push through some of the staff rebuttals.
16 minutes | May 2, 2020
Episode 46: How To Live More Intentionally
Living more intentionally is to live a life you feel is enriching to who you are - and is being true to YOU. Top 4 Ways To Live With Intention Step #1. Create A Favourable Environment Step #2. Decide What You Want To Guide Yourself To Success Step #3. Learn To Meditate For Increased Brain Coherence Step #4. Create Regular Rituals That Involve Free Time
19 minutes | Apr 13, 2020
Episode 45 - 5 Ways A Health & Wellness Coach Can Change Your Life
It's hart - if not impossible - to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It's been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical doctors, midwives, occupational therapists and physiotherapists. Health and wellness coaching helps you change those daily habits and create a plan.
19 minutes | Mar 19, 2020
Episode 44 - 8 Most Powerful Ways To Stay Healthy During COVID-19
In The 8 Most Powerful Ways To Keep Healthy During COVID-19, my emphasis is on the Front-Line Staff & the Leaders who are deeply entrenched in this epidemic. To all the hospital staff - those on the front-line managing the patients to those who are in the backend making sure that staff gets paid on time, and those who are in-charge of scheduling, this is a very important time for you to nurture yourselves. Episodes references: 3 Powerful Ways To Manage Stress During COVID-19 Powerful and sustainable health routine (see episode 21). Deal with your stress in a strategic way The bad and the ugly side of supplements Taking a day off work (and not feel guilty about it) Top 5 Myths To Meditation
13 minutes | Mar 7, 2020
Episode 43 - Top 3 Ways To Control Your Stress
This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. I've been speaking with many health practitioners, and hospital administrators, over the last few week. They all seem to be wondering the same things – how to keep their staff healthy and free of burnout. Now, more than ever, with COVID-19 taking over everyone's thoughts, you need to keep your stress under control so it doesn't start to control you. First and foremost, let's cover the 3 common reasons health practitioners have stress that leads them to burnout: too big of a workload. 2. family and personal lives are challenged due to job. 3. employment doesn’t allow them enough time outside of work to recover. Head over to the show-notes for the script... https://satorihwcoaching.ca/blog/top-3-ways-to-control-your-stress/
14 minutes | Feb 15, 2020
Episode 42 - 5 Tips To Get The Most From Your Day Off
Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off. But sometimes you just to plan for what you're going to do in order to make the most of that day. We all need the rest without any specific reason! Here are 5 tips to get the most of your day off: Plan for a super amazing breakfast. Count the hours you'll have of leisure time and work-time well in advance of your week. Napolean Hill offers up some perspective here. Plan your leisure time in advance, and record it in your agenda so you know what fun things lie ahead. Learn to meditate properly. Meditation is proven to reduce the stress hormone cortisol and add more funk and soul to your life. Shut-off your wifi for a certain period each day, that way you can free to relax knowing no emails are coming in. This is your time. Are you ready to learn how to meditate? In 4 hours, over 4 days, create a beautiful life! Join me for an in-depth digital 4-lesson program to learn the healing art of Vedic Meditation. I will personally give you your a unique "mantra" that will allow you to transcend stress effortlessly. Shownotes and links: https://satorihwcoaching.ca/blog/5-tips-to-get-th…rom-your-day-off/ https://satorihealth.thinkific.com/courses/VedicMeditation
17 minutes | Oct 12, 2019
041 - The Importance Of Having Employee Health & Wellness Programs
According to the World Health Organization"The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century." The WHO also goes on to support that "The workplace directly influences the physical, mental, economic and social well-being of workers and in turn the health of their families, communities and society. It offers an ideal setting and infrastructure to support the promotion of health of a large audience. The health of workers is also affected by non-work related factors." Head over to the show notes for a sneak peak at my fabulous giveaway: https://satorihwcoaching.ca/blog/the-importance-of-workplace-health-promotion/
10 minutes | Oct 5, 2019
040- How My Journey Into Coaching & Consulting Began
On my home page, I wrote that "I’m a coach by accident, a writer by purpose, and a lifelong fan of learning how people survive pain and tragedy". I've been asked "Lynn, why are you a coach by accident and a writer on purpose? What do you mean by that?" I've also had this question a lot lately "how come you left the profession of nursing for coaching? Let me touch upon these issues to clarify a few things. Head over to the show notes and download my 5-Day Audio Program www.satorihwcoaching.ca/blog/
13 minutes | Sep 28, 2019
039 - Getting Deep Rest For Improved Health
What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t be possible. The trouble is, some of us struggle to get more of it, while many can’t get enough sleep. And there are folks out there who have a very healthy relationship with sleep, and once their head hits the pillow - till morning - they are deep in a happy slumber dreaming of unicorns flying high in the sky. Head on over to https://www.satorihwcoaching.ca/blog/getting-deep-rest for the show notes and a fantastic freebie to help you manage all those strategies I offered up!
10 minutes | Sep 14, 2019
038 - Why You Need To Take the Day off Work (& Not Feel Guilty About It)
“OMG, I was exhausted this morning and didn’t feel like going to work. I couldn’t shake it. Any advice?” Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive. You think that’s impossible, do you? Well, it’s the best advice I have for you and it doesn’t need to be made into a “mental health day” just because you feel like staying home. About 15 years ago, I was running pretty fast. I was working as a nurse in labor & delivery. I’d just been forced to take a leave of absence from Chiropractic College because I was working too many hours while being in school, and not accomplishing the end goal.That led me down a horrific path, that took me 10 years to recover. Why do you feel the need to force your body/mind to “get to work” when it is clearly telling you to rest? have a listen and then head over to the podcast show notes to download your Free 5-Day Audio program on mastering your emotional system for good. https://satorihwcoaching.ca/blog/why-you-need-to-take-the-day-off-work-not-feel-guilty-about-it/
16 minutes | Aug 31, 2019
037- The Importance of Dealing With Stress In A Strategic Way
When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving - and in the end, you learn new strategies. I want you to recognize these 3 key things: We’re not perfect - nobody! Growth is a universal human need that is obtained in many ways. Some grow through hobbies, some through our work or studies, and others in relationships. We are constantly changing and evolving. In this post, I’m concentrating on #3, that we’re constantly in a state of change. The sun's rotation to the earth is constantly changing, which means the tide is changing, and the seasons are changing, and the colours of the leaves on the trees are changing. The amount of light we get daily is changing and it affects our mood. https://satorihwcoaching.ca/blog/dealing-with-stress-in-a-productive-way
7 minutes | Aug 24, 2019
036 - Top 10 Ways To Become More Mindful
Mindfulness is all the rage these days, I know, but I think you arrived here for a good reason. You’re looking for help at being more present in your life. You need to bring down the stress levels and you’re starting to consider some alternatives to the ways you’re showing-up in the world.
14 minutes | Aug 10, 2019
035- Are our thoughts really energy?
Here's the reality, you’ve got years of thoughts, memories, values& beliefsall intertwined into major neuronal connections. A few nights ago, I was enjoying a good read from Napoleon Hill’s Landmark Bestseller-Think and Grow Rich.On page 233, he states “thoughts are truly things, for the reason that every material thing begins in the form of thought-energy”. We cover some of this in Module 1, Lesson 3, of Pro-Mind, on the Mind, The Body & The Brain. If you'd like to learn more about Pro-Mind, head over here: https://themindfulclinican.thinkific.com/pages/pro-mind
19 minutes | Jul 27, 2019
034 - 4 Ways To Become A Mindful Clinician
Well, I think it's a term I've coined myself actually. It's a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness for stress-reduction isn't only about reducing pain, anxiety and depression. It's about awareness of how one's feeling, and what your doing. Training yourself to be more aware requires practice, however. Check out the show-notes here: https://satorihwcoaching.ca/blog/4-ways-to-become-a-mindful-clinician/ Don't make the same 7 deadly mistakes that other health practitioners are making >> https://satorihwcoaching.ca/blog/7-deadly-mistakes-health-practitioners-make/
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