DIY Weddings Podcast #008: Relieve Wedding Stress
Yoga, Meditation & Isagenix May Help Relieve Wedding Stress
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Originally coming from the Corporate World, Mitzi Connell, of Beyond Maxed Out, says that her world changed when Yoga found her!
Mitzi has now been a Yoga instructor full time for over 5 years and she has recently started working with Isagenix...an organization that she feels offers nutritional products to help herself and her clients get healthier, get leaner, feel better, have more energy and feel younger.
Mitzi is no stranger to Stress and Burnout either. She too, even though she is a Master in the Health and Wellness Industry, has been bitten by the bug of trying to squeeze too much into her day and her life. So, she totally gets not only how it can make you feel, but more importantly, how it can affect you mentally and even physically.
Finding Balance in your life is the Key, according to Mitzi. One of my favorite statements that she made during our interview was this: "Entrepreneurs will work an 80 hour work week to AVOID the 40 hour 9 to 5."
Because Mitzi was guilty of living this Entrepreneur Lifestyle herself....she can even better relate to her clients now. She knows exactly where they are. Actually, Mitzi say she was borderline at Adrenal failure. And, she credits Isagenix products for helping her begin to feel better within one week.
Helping people find balance in their lives and helping them understand how to listen to their bodies is now Mitzi's #1 focus in her business. And, even though her primary focus is working with Entrepreneurs, she also points out that many many other people, such as Brides-To-Be, may also undergo this type of stress and they need to be able to recognize it and then know how to deal with it.
Sassy Tip #1:
Take your B Vitamins. According to Mitzi, studies have shown that B Vitamins play a critical role in the formation of serotonin in your body and this is directly related to mood disorders. Not to mention that it can also affect your energy levels. "Do some research on B Vitamins, and then listen to your body," Mitzi says. There is no one answer for everyone, but B Vitamins are said to help with stress!
Now, of course, Mitzi and Designs By Jerry want to point out that you should always check with your physician before starting any nutritional or supplemental program