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Work Hard, Slay Hard
19 minutes | Feb 10, 2020
Episode 11: My Mindfulness Journey
In this episode we dive into how I got started in meditation, what brought me to start studying hypnotherapy and my latest dive into the world of Reiki. The daily hypnosis I mention can be found on Grace Smith’s instagram page @gracesmithtv. My Reiki training is taking place at @modrnsanctuary in NYC and is being taught by @alektrikcrystals 💜
78 minutes | Oct 20, 2019
Episode 10: @whit_wanders talks travel culture, being direct and getting out of a job you hate
A convo with @Whit_Wanders about her fascinating upbringing, how growing up around the world has taught her valuable life lessons and also how/why she ended up leaving her Director position at a Corporate job- what she regrets the most about it and her advice to women in that same position. You can find Whitney’s blog at www.whitwanders.com
34 minutes | May 1, 2019
Episode 9: Convo with @cassandraplatinum on not letting fear get in the way of accomplishment.
We get close and cozy with Cassandra in this episode to see how she built her own personal brand and the leaps of faith she made to get there.
36 minutes | Apr 11, 2019
Episode 8: A chat with Girrlscout on building a biz and being unapologetically you.
Michelle Kirchner also known as Girrlscout joins us to discuss building her clothing company and how she has come to embrace being unapologetically herself.
13 minutes | Nov 3, 2018
Episode 7: Setting and Achieving Intentional Goals
In This episode, Sarah talks about how she sets her goals with intention and zeros in on them.
14 minutes | Jul 12, 2018
Work Hard chat about Goal Digging and Confidence
A quick chat about goal digging and execution.
20 minutes | Jun 25, 2018
Episode 5: The Hottest Beauty Releases coming Summer 2018
In this episode we go over some of the most anticipated Beauty product launches this Summer.
21 minutes | Jun 19, 2018
Episode 4: Everything you need to know about Foundation!
If you've ever wondered how to choose the right foundation then this episode is for you! We also dive into application and making it last!
25 minutes | Jun 10, 2018
Episode 3: Mama LouWho joins me!
My mom and I talk about our favorite random acts of kindness, pet peeves, life hacks and how we keep our looks classic.
20 minutes | Jun 7, 2018
Work Hard, Slay Hard: Episode 2
In this episode of Work Hard, Slay Hard we talk about hair treatments to treat damaged hair, makeup routines for beginners and how to rock that cut you've always wanted.
24 minutes | Jun 7, 2018
Work Hard, Slay Hard: Episode 1
The very first episode! I dive into my work history, how I came to be where I am today and what I would do in a zombie apocalypse.
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