8 minutes | Sep 20, 2020

#10: 4 Sleep Tips To Help You Stay Asleep (And Calm Your Anxiety At Night)

There’s nothing worse than waking up, noticing it’s still pitch-black outside but you feel totally wide awake. And then BAM! A whirlwind of thoughts, to-do’s and worries come crashing into your brain. Ugh. You can kiss goodbye to falling back to sleep anytime soon. Until now… I’ve put together my 4 fav tips you can use to stay asleep throughout the entire night (or stop that early morning wake-up in it’s tracks) so you can still get the sleep you need.
Play Next