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If your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again? You’re not alone. But this doesn’t have to be your way of life. You can wake up feeling good and easily slip out of bed. You can get through the afternoon without feeling like you’re clawing your way out of a slump. You just need the right tools to energise your body and mind all day, everyday!   Luckily, this bite-sized episode is for you!

What on earth is a naturopath and how can they help me go from exhausted to energised? You’re not the only one who’s wondering and I’m glad you asked. When you’re exhausted, your body is screaming out SOS to save it before it crashes. When you’re exhausted, cortisol comes to the rescue to keep you afloat…but that’s at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain foggy, WHICH THEN makes you more tired. Nasty cycle, right? But fear not, because getting you out of this pickle is my jam. I can help reduce your stress and overwhelm in hours, boost your energy in days and increase your motivation in weeks. Feeling exhausted and on the verge of burnout is not an *expected* way of life just because you own and run a business. You can have a phenomenal work-life balanced where you feel energetic, calm and motivated everyday. Let me show you how in today’s episode.

What do you do when you’re feeling overwhelmed and scattered? I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times. That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I’d be right back on that train heading straight to *Overwhelm Central*. Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks. Head to www.sarahchelle.com/23 for todays show notes.

How do you know if you’re on the verge of burning out? Is it when you feel scattered and overwhelmed with everything you need to do… Is it when you wake up feeling still feeling exhausted… Or is it when you feel so anxious that everything feels out of control… Burnout doesn’t just hit you out of no where. There are key symptoms your body throws at you to tell you you’re heading in the wrong direction. And key symptoms where your body is screaming at you to tell you that burnout is just around the corner. Want to know what those symptoms are? Then today’s podcast episode is for you. www.sarahchelle.com/burnout-quiz

You’re told it takes hard work and hustle to grow a successful business. But let me tell you a secret. A secret I wish I was told when I first started my business. It also leads to burnout. A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I’d never wish on anyone. In today’s podcast episode, I want to share with you my story of burnout. In the hopes it will help you realise where you are in your own business so you’re able to do something about it before it shows up in your life. Head to www.sarahchelle.com/21 or www.instagram.com/sarah_chelle_ for today's show notes and more resources.

Do you wish you had a magic stick that could make your anxiety simply disappear? Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again. There’s a reason it’s my absolute favourite technique to use when I’m feeling anxious. Want to know what it is and how to use it? Listen to the episode now and check out www.sarahchelle.com/20 for more info.

Are you struggling with cystic hormonal acne? Where you're sick of being embarrassed of your skin. I feel you. Because that was once me. I suffered from cystic hormonal acne for 6 months until I made a pledge to get rid of it. Four months later I was acne free and I’m still acne free to this day. I eat dairy. I eat sugar. And sometimes I even forget to wash my face until 2pm and I still don’t break out. Wanna learn how I became acne free? Then this episode is for you.   Check out www.sarahchelle.com/19 for the show notes and more info on how to get acne-free skin today.

Feeling uneasy these holidays? You’re not alone. The holidays are filled with joy and happiness, but they can also be filled with worry, overwhelm and anxiety. Maybe you’re overwhelmed with social events and people wanting to see you that you haven’t seen in 12 months? Maybe you’re experiencing financial strain that can come with buying presents for everyone or feeling anxious about choosing the perfect present for someone who has everything? Or maybe you’re dreading seeing that family member who always criticises you and makes you feel lousy about your life? The holidays are a joyous time, but they can also be filled with overwhelm, worry and anxiety. If you’re looking to reduce your anxiety these holidays and enjoy the happiness that Christmas can offer, then today’s episode is for you. Go to www.sarahchelle.com/18 for today's show notes.

How can you figure out what your gut is reacting to when it feels like you’re reacting to everything? Where you've got no idea what you've eaten but you end up in foetal position on your bed, feeling like someone is twisting your intestines. You squirm to the toilet, dig your nails into your thighs to try and reduce the churning and agonising pain you feel in your gut. All you want is to eat worry-free. No bloating, no tummy pains and no feeling nervous around what you're putting in your mouth. Well, you're in luck because in todays episode I'll show you how I figured out my food intolerances and how you can figure yours out too. That life of eating worry-free, not feeling bloated every day and not having to know where the nearest toilet is at all times is just around the corner.  

Do you want clear, acne free skin? Skin you don’t have to put makeup on. Skin that makes you feel super confident. Skin that doesn’t break out into a pimple party every time you eat sugar. I 100% understand and today I have 4 beautifully magic tips to help you get the clear, acne free skin you totally deserve. Because you deserve to love the skin you’re in and not feel heartbroken every time you look in the mirror. These 4 tips are absolute dynamite and 4 tips I use with every single acne client so they can get the acne free skin they’re dreaming of.

What if you could have alarm bells that tell you when your anxiety is about to appear? So the instant you hear them, you can quickly stop your anxiety before it even has the chance to show up. Lucky for you, you do. You have an inbuilt alarm system of symptoms that show up before your anxiety will – days and months in advance. These inbuilt alarm bells help you to know when random anxiety might show up. Or when you might experience anxiety with your usual every day life. If you want to know what those inbuilt alarm bells are – the symptoms that tell you anxiety is on the way – then this episode is for you.

Wish you could quickly stop your anxiety flare-ups and panic attacks? Well you're in luck because in today’s episode I'm giving you 3 of my absolute favourite techniques that stop my panic attacks in their tracks! No more lying in foetal position in bed or standing there paralysed as your heart is pounding, your chest is being squeezed, your mind is racing between a million different thoughts and your heart is trying to claw its way up your throat. Oh no, after today’s episode you’ll have 3 awesome techniques to reel your anxiety back in, so you can feel as calm as a cucumber.

Have you ever woken up feeling anxious with your heart racing? Or experienced anxiety and you have no idea why?? This anxiety isn’t all in your head. There are hormones and brain chemicals that make you feel anxious and wired, even when there’s nothing to be anxious about. They are made in your body because of other reasons. So the burning question is: why are you making these hormones and brain chemicals in the first place and how do you get rid of them? Lucky for you, you’ll be getting those answers in today’s podcast episode.

Are you reaching for a hot bevvie during the day? Why not choose a tea that also reduces your anxiety. It’s a two for the price of one deal! I’ve listed my 4 fav teas to soothe your tea craving and calm your mind at the same time.

Do you worry about what people think of you? That you said the wrong thing or they think you’re a total weirdo? Yeh, I’ve been there. It sucks. And if you were to tell anyone your ‘worries’, usually the advice is “Don’t worry”. Ughhh…soooo useful. (cue dramatic eye roll) But heave a sigh of relief, because my advice is not “don’t worry”, but something that will absolutely change your life. Well, it changed mine anyway. Want to shed the worrying and embrace being totally you and unstoppable? Then today's episode will give you the 1 tool to reduce your anxiety and kick your worrying to the curb.

There’s nothing worse than waking up, noticing it’s still pitch-black outside but you feel totally wide awake. And then BAM! A whirlwind of thoughts, to-do’s and worries come crashing into your brain. Ugh. You can kiss goodbye to falling back to sleep anytime soon. Until now… I’ve put together my 4 fav tips you can use to stay asleep throughout the entire night (or stop that early morning wake-up in it’s tracks) so you can still get the sleep you need.

Do you seem to spend more time trying to fall asleep than actually being asleep? Sleep seems incredibly elusive when your mind simply feels wide awake or if there’s a flutter of thoughts flying around your head. I know how infuriating it can feel lying there counting sheep till the wee hours of the morning, especially when you’ve tried every trick in the book without success. So in today’s episode I’ve put together 5 unconventional tips that will help you drift off to sleep in the blink of an eye.

Do you have hope that your anxiety can be healed? Or do you feel like that hope has been dimmed to the point that you consider your anxiety a lifelong companion? Maybe not a noisy or intrusive companion, but one that you’ll never win the war against. That used to be me a few years ago. I thought I’d tried everything for my anxiety without much success. I can vividly remember the moment I thought “Heck, this is my life. This is how it’s supposed to be.” But that’s not the truth. Today’s episode shines a humungous beacon on the truth and why you should never lose hope because a life exists where anxiety isn’t always by your side.

What has fear stopped you from doing? Has it stopped you from asking for a raise you 100% deserve? Has it stopped you from going to the concert of your fav band because you had no one to go with? Has it stopped you attending that yoga class you really wanna try because you feel you’ll embarrass yourself? Fear is a paralyser and can strip you of a wonderful, wholesome and breath-taking life. But how can you overcome your fears? Hint: it’s not by telling it to f@#! off, punching it in the face or smothering it in a box wrapped up in a pretty bow. To truly face your fears, you need to work with your fears and ask them these 2 crucial questions I outline in today’s episode. So let's face your fears and live a magic filled life.

Imagine one question that could change your anxiety and set you on the path to total confidence, peace and calm. One question that completely changes the trajectory of your life and sets you free to finally live a life that fills you with such a profound sense of happiness, joy and freedom. That question changed my life and today I'll share that one question with you.