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Sano Health Bursts
7 minutes | Jun 21, 2021
The Healthiest Diet
There are hundreds of dietary models all claiming to be healthy. How do you know which is the healthiest diet? In this episode we discuss different dietary models, their similarities and how to assess what is right for you.
7 minutes | Jun 14, 2021
Protect your skin from the inside out
In this episode we explore how you can protect your skin from sun damage from the inside out with food. Safe sun exposure and protection is important but don't forget the important role of nutrients in protecting from skin damage, ageing and reducing the risk of skin cancer. Find out what foods you should focus on for healthy skin.
5 minutes | Jun 7, 2021
6 great tips for a delicious and healthy barbecue
It's summer and barbecue season. Barbecues should be enjoyed but let's make them healthier at the same time! We explain 6 different ways you can easily make your barbecue delicious and supportive of your health without reducing its enjoyment.
7 minutes | May 31, 2021
Coffee - Good or bad for your health?
In this episode we look at how coffee can be beneficial to health but also how it impacts individuals differently depending upon varying factors. We examine the impact on mood, energy, cognitive function and neurological health. Listen to find out if your coffee drinking habits are harming or supporting your health.
6 minutes | May 24, 2021
Sleep: How what you eat impacts your sleep
In this episode we discuss what foods are important to aid sleep. We discuss the difficulties in utilising compounds within foods to promote sleep and suggest strategies for overcoming them. We cover the importance of the gut microbiota and gut health in maximising the availability of sleep inducing nutrients within the diet.
8 minutes | May 17, 2021
Calories on menus could seriously harm your health
In this episode we discuss the health impact of the Government's latest requirement for restaurants, and cafes to provide calorie information on menus. We discuss the basis of the calorie calculation and its failings in driving healthy food choices or tackling the obesity health crisis. We also discuss the impact on mental health and eating disorders.
6 minutes | May 10, 2021
Go beyond '5 a day' with a colourful diet
Why is it important to 'Eat the Rainbow', and what exactly does that mean? In this episode we examine the importance of including a wide variety of colourful plants within the diet and not limiting this to vegetables and fruits or the '5 portions a day' guidance.
5 minutes | May 5, 2021
Breakfast, should you eat it?
Many of us aren't necessarily hungry first thing in the morning or may be rushing around without much time to eat breakfast? Even so should we make the effort to eat breakfast? In this episode we look at what breakfast really means and how it impacts our health, helping you personalise your diet to achieve optimal health.
5 minutes | Apr 26, 2021
How sleep impacts appetite
Are you getting enough sleep? In this episode we discuss the impact of sleep deprivation on metabolic hormones and the development of chronic lifestyle disease such as obesity, diabetes and cardiovascular disease.
5 minutes | Apr 19, 2021
How stress impacts blood sugar levels
Did you know that stress impacts your blood sugar levels? In this episode we look at the importance of this physiological action but also the problems that arise in the modern day when we are chronically stressed.
6 minutes | Apr 12, 2021
Can we obtain vitamin D from our food?
Vitamin D is vital to health. It isn't just skeletal health for which it is important, it has many other roles. We synthesise vitamin D when our skin is exposed to sunlight but the amount made is rarely enough for optimal health. In this episode we explore whether it is possible to obtain vitamin D through our diet.
5 minutes | Apr 12, 2021
Mens sana in compore sano
Is there a world where we all have good health? One where everyone understands how food and lifestyle choices impact their health? In this episode we discuss the current global health crisis and how we can all make a difference in improving the health of ourselves and others.
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