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Guest: Steve Wendel * Follow Steve on Twitter * Steve’s About.me Page * Book: Spiritual Design This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Guests: Ruth Schmidt & Katelyn Stenger * Follow Ruth on Twitter * Follow Katelyn on Twitter * Paper Discussed: Behavioral planning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Guest: Greg Davies * Follow Greg on Twitter * Check out Irrational Labs * A Behavioral Perspective on Goal-Based Investing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Guest: Evelyn Gosnell * Follow Evelyn on Twitter * Check out Irrational Labs * TikTok Feature Release: Techcrunch Article This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Guest: Samuli Reijula * Follow Samuli on Twitter * Check out Samuli’s personal site * Paper: Self-nudging and the citizen choice architect This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Guest: Rob Haisfield * Follow Rob on Twitter * Check out Rob’s personal site * Project: Guided Track This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Guest: Katelyn Stenger * Follow Katelyn on Twitter * Check out the Convergent Behavioral Science Initiative * Article: Complex Problems need Complex Science This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Sample of One | Podcast Episode #6 Science, self-improvement and a sense of humour Guest: Bec Weeks * Follow Bec on Twitter * Check out Pique here * Follow Pique on Twitter Music: Tim Schaufert - Falling Support the artist: * Buy the track on Beatport * Listen to the artist on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Sample of One | Podcast Episode #5 Sticky behaviours and finding flow-on effects Guest: Jessica Exton * Follow Jessica on Twitter  * Check out her work here and here Music: Kollektiv Turmtrasse - Schwindelig Support the artist: * Buy the track on Beatport * Listen to the artist on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Sample of One | Podcast Episode #4 From Aspirations to Everyday Actions Guest: Jared Peterson * Follow Jared on Twitter or Linkedin * Check out Behavioralize Music: Baralku (Frameworks Mix) * Buy the track on Beatport * Listen to the Artist on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Sample of One | Podcast Episode #3 Getting to the Roots of Procrastination Guest: Vita Benes * Vita’s Website * Vita’s Deprocrastination Initiative * Deprocrastination Chrome Extension * Follow Vita on Twitter Music: Baralku (Frameworks Mix) * Buy the track on Beatport * Listen on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Sample of One | Podcast Episode #2 Putting What We Know Into Practice Guest: Samuel Salzer * Sam’s Website * Habit Weekly Newsletter * The Habit Canvas Music: Lilly Moon (Instrumental Mix) * Buy the track on Beatport * Listen on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com

Sample of One | Podcast Episode #1 | Design the context and watch your behaviour adapt Guest: Merle van den Akker * Merle’s Blog: Money on the Mind * Merle’s Podcast: Questioning Behaviour Music: Two Suns (Clozee Remix) * Buy the track on Beatport * Listen on Spotify Sample of One is a Circles in Time initiative! Learn more about Circles in Time here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com