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Said in Therapy
11 minutes | Sep 9, 2022
9 Signs of Toxic Friendships
A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them. If you want to find out how to identify a toxic friendship and learn how to deal with it, then this episode is for you.
13 minutes | Sep 2, 2022
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)
While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors.
55 minutes | Jul 16, 2022
Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong condition that starts when a person is born and stays with them into old age. Every Autistic person is different from every other. This is why autism is described as a ‘spectrum’. I am in conversation with Dr. Charifa Zemouri with explains her individual experience with being on the spectrum and how she navigates her life. If you want to learn more about Dr. Zemouri, follow her on Twitter or visit her website for more information about her work.
14 minutes | Mar 6, 2022
How to Address Conflict
Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves. 💌 Sign up for my weekly email newsletter 🌍 My website/blog 📸 Instagram 🐦 Twitter
17 minutes | Feb 25, 2022
How To Deal With The Imposter Syndrome (Patient Interview)
Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome. 💌 Sign up for my weekly email newsletter 🌍 My website/blog 📸 Instagram 🐦 Twitter
11 minutes | Feb 11, 2022
Are You An Imposter? Probably Not.
What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more.
14 minutes | Feb 4, 2022
Boundaries for Beginners: How to Set and Keep Your Boundaries
Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.
21 minutes | Jan 28, 2022
7 Questions About My Trauma Journey
As an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result. Please keep in mind that these Q&As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey.
33 minutes | Jan 21, 2022
Borderline Personality Disorder
The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder.
21 minutes | Jan 14, 2022
Disorganized Attachment Style
The most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically, verbally, or sexually abused in their childhood. A disorganized / fearful-avoidant attachment style develops when the child’s caregivers – the only source of safety – become a source of fear.
18 minutes | Jan 7, 2022
Avoidant Attachment Style
What is avoidant attachment? Avoidant attachment is an attachment style that develops during early childhood. It tends to occur in children who do not experience sensitive responses to their needs or distress. Children with an avoidant attachment style may become very independent, both physically and emotionally.
47 minutes | Jan 1, 2022
Birthday Special - Re-run
In honor of my birthday I am reuploading the popular birthday Q&A of last year. I hope it answers a few questions you still had in mind about me. Enjoy!
20 minutes | Aug 27, 2021
Anxious Attachment Style - Deep Dive
Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or caregivers are inconsistent in their parenting they could be causing an anxious attachment. Find out what an anxious attachment style can look like and if reflect with me if these are traits that you recognize in yourself.
22 minutes | Aug 20, 2021
Attachment Styles and How They Dictate Our Lives
Our style of attachment affects everything from our friendships to our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in our relationships and friendships. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood. Discover with me what types of attachment styles exist and possibly what your own attachment style is.
15 minutes | Aug 13, 2021
Self-Sabotaging Habits That Keep You Stuck
You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.
20 minutes | Aug 6, 2021
How to Deal with Family Conflicts
An episode on how to deal with family conflicts. A question asked many times in therapy and/or when generally reached out for with questions.
19 minutes | Jun 4, 2021
How To Get Over a Break-Up
Breaking up with someone is hard and can cause real grief and trauma. After getting asked quite often what to do and how to handle break-up this episode answers and gives tools to manage break-ups!
16 minutes | May 14, 2021
How To Deal With Bad News
At bad news and events are unfolding we all need a few tools to deal with them the right way.
25 minutes | Apr 30, 2021
The Power of Journaling with Anja Saleh
Anja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality, trauma, love, and home. Together, we discuss the power of journaling and how it became a lifeline for her that helps her explore life through a multifaceted lens. She shares her insight & tips on how to approach journaling & writing as a means to calm yourself and improve the way you see the world. Anja is the author of: Soon, The Future Of Memory For more information about her work visit her website: anjasaleh.com
28 minutes | Apr 9, 2021
Therapist to Therapist: On Forgiveness with Chereen Shurafa
Another episode in the segment: Therapist to Therapist. I am in conversation with Chereen, an Arab American mental health and community counselor based in Qatar. She is a certified change coach who also focuses on grief, resilience, and moving forward. She has recently published her first book, Sensitive: Reflections for the Empathetic Soul. She runs the platform Dear Chereen, an advice column that also offers inspiration and support through words. Chereen's Website: dearchereen.com
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