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    Belonging & Connection, Star Seeds, Listener Q plus Mini Oracle Readings This weeks theme is all about Belonging and Connection @02:35secs. What happens when we feel like we don’t belong? And as usual, Alison asks the question: What if we decide we don’t want to belong? This also ties in with Star Seeds: Who are they? @22:40secs In this week’s Viewer Question, Karen from Australia asks us to talk about “Weight Management. What advice and insight do you have?” @38:20secs.   Once again, our Mini Oracle Readings @49:15secs are the perfect addition to your Spiritual Practice. This week Alison is using the Oracle cards of Colette Baron-Reid “Wisdom of the Oracle”, while Melissa has chosen “Star Seeds” deck created by Nari Anastarsia. Like us to talk about a topic? Remember, you can remain anonymous, so email us at admin@sacredsessions.me Head over to sacredsessions.me and subscribe through Apple Podcasts and become part of the Sacred Sessions love and community.    Love, Melissa and Alison xx     Melissa Matthews  Melissa Matthews is a Clairvoyant based in Sydney, Australia. Her trademark humour and honesty inspires many, as she openly speaks of overcoming significant life challenges, her Angelic connection and how she integrates Spirituality into her life. Within her business, Melissa uses her natural abilities to communicate with Spirit bringing through messages focusing on personal and intuitive development. She loves her weekly conversations with Alison Filihia are now published as Sacred Sessions.   Website:  https://www.melissamatthews.com.au/     Alison Filihia   Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.    In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co       Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.       

Intuition, The Moon, Listener Q: Help! I’ve lost my Mojo and Mini Oracle Readings Another Light filled conversation inspired by my comment to Alison, “The Moon made me do it” @03:10secs. Understanding and using the energy of the Moon’s phases is no longer considered an old wives’ tale. Alison and I use it, as do surfers and gardeners, so what can it do for you? This week’s Viewer Question is from Suzie who lives in the beautiful Northern Beaches of Sydney, Australia: “Help, I’ve lost my mojo. Do you have any advice for bringing back the fun?” @24:06secs.   Once again, our Mini Oracle Readings @39:15secs are the perfect addition to your Spiritual Practice. This week Alison is using the Oracle cards of Gabrielle Bernstein “The Universe Has Your Back”, while Melissa has chosen “The Flower of Life” deck created by Denise Jarvie. Like us to talk about a topic? Remember, we don’t mind if you want to remain anonymous or if  you’d like us to proudly shout out your name, so email us at admin@sacredsessions.me Your comments or experiences with this topic are welcome, so connect with us at sacredsessions.me  and subscribe through Apple Podcasts and become part of the Sacred Sessions love and community.    Love, Melissa and Alison xx    Melissa Matthews  Melissa Matthews is a Clairvoyant based in Sydney, Australia. Her trademark humour and honesty inspires many, as she openly speaks of overcoming significant life challenges, her Angelic connection and how she integrates Spirituality into her life. Melissa’s favourite part of the week is her conversations with Alison Filihia, which are now published as Sacred Sessions: Life, Love and Spirituality in the Modern World.   Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/  Alison Filihia   Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.  In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/     Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.     

Being Present and Happy, Viewer Question: Reconnect with Intuition and Mini Oracle Readings Another Light filled and uplifting episode and the theme for this week is Using Your Intuition for Living in the Present and Being Happy @02:18secs. Sometimes that’s not as easy as it seems, but Melissa and Alison explore the topic, openly sharing their own views and challenges including how it looks for their clients and what we can do. A listener asks: “Now my relationship has finished, I want to reconnect with my Intuition” @28:34secs and of course, their Mini Oracle Readings  @37:45secs are the perfect addition to your Spiritual Practice. Alison is using the Oracle cards of Rebecca Campbell “Work Your Light”, while Melissa has chosen Narelle Scurr’s “Rhythm of Life”.  Like us to talk about a topic? Remember, we don’t mind if you want to remain anonymous. Send your email to admin@sacredsessions.me Your comments or experiences with this topic are welcome, so connect with us at sacredsessions.me  and subscribe through Apple Podcasts  and become part of the Sacred Sessions love and community.   Love, Melissa and Alison xx Melissa Matthews  Melissa Matthews is a Clairvoyant based in Sydney, Australia. Her trademark humour and honesty inspires many, as she openly speaks of overcoming significant life challenges, her Angelic connection and how she integrates Spirituality into her life. Melissa’s favourite part of the week is her conversations with Alison Filihia, which are now published as Sacred Sessions: Life, Love and Spirituality in the Modern World.   Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/      Alison Filihia   Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.  In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.   Website: https://www.thebloomcollective.co  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/     Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.       

How to Trust Your Intuition, Viewer Question: Animal Communication and Mini Oracle Readings How to Trust Your Intuition has been such a strong theme for this week, so much so that Alison was Divinely guided to speak about it. What Intuition looks like and most importantly, what it doesn’t  look like? Melissa and Alison talk about the challenges of intuition including the importance of being grounded and centered. What it feels like to be grounded, present and focused and some of the unusual activities they do themselves.  Intuition, discernment and interference: why it really matters that you know what your intuition is, what it isn’t and how you may experience it. A viewer asks about Animal Communication and of course, Melissa and Alison’s Mini Oracle Readings are the perfect addition to your Spiritual Practice. Alison is using the Oracle cards of Gabrielle Bernstein’s “The Universe Has Your Back”, and Melissa has chosen Michelle Kingston’s “Ocean Star Gates”.     How to Trust Your Intuition 03:50    What is the first advice you’d give people about trusting their intuition? 04:48    What Intuition doesn’t look like. 06:05    Energy Centres for Intuition: Chakras, Meridians and our Internal Compass. Alison talks about the process she used to help her client recalibrate and clear out negative energy and stress to rewire their Inner Compass, helping them to connect with a peaceful and calm state. This is a must listen if you’re wanting to know about Energy Healing. 07:50    The importance of being grounded in your own energy field. What does is feel like when you’re not in your own energy field? 09:05    What it’s like for Alison and Melissa as Practitioners: How do they ensure they’re grounded? Being aware of their own energy and auric fields: why are they so vigilant with changes to their thinking and how they feel? 09:55    Navigating 5D, Ascension and integrating the energy. As Earth’s vibration rises, so is our intuition and empathy. We’re now openly picking up on the thoughts and feelings of other people, so it’s even more important to understand why you must ask yourself: are these my thoughts? Is this how I feel, or is it from someone else? Alison offers a simple technique to help with understanding the difference being feeling scattered or ungrounded, and feeling completely focused, present and in your own body. Melissa shares her visual process of calling back her energy and releasing all that is not hers. Great examples for everyone here. A must listen. 14:15    What does “Being Grounded” look like in their everyday lives? What are some of the simple things Melissa and Alison do to bring their focus and attention to “Now”, here on Earth including ad-free TV: Why do they watch it? How do they balance enjoying Earth and all that it has to offer, while being mindful of their spiritual connection and happiness? And their big secret: why sometimes, being relaxed and watching ad-free TV or other engaging tasks, clears the mind of chatter, making room for the ideas to flow. It’s all about balance. 18:07    Discernment, Discernment, Discernment. The importance of understanding what intuition Is and what it Isn’t. Are you connecting in with your intuition through your true Soul Self? Or as can sometimes happen, with what’s known as False Ego or a Pretender? Alison shares her technique for connecting with intuition and understanding your energy field. What does it feel like? Why it’s important to know it for yourself and how it feels for you. Particularly useful when everything looks good on paper, but what about the niggle?  This is important, a must listen.   Viewer Question: Melissa has spoken about her ability to communicate with Crystals (Episode 9), but what about animals?   Animal Communication 29:00    Melissa discusses her experience with Alison. This ties in with the first part of this episode: being centred and present, plus knowing your intuitive abilities, including what it is and what it isn’t. 31:40    Alison and Melissa discuss the simple techniques and ways of communicating with their loved pets including the difference it made within their homes. Melissa shares the simple technique which helped her husband communicate with their dog Marlie, while building trust and helping her understand what love is. 33:47    Alison describes how Kinesiology and EFT (Emotional Freedom Technique) made a difference to her much loved Labrador, Ebony in her later years, including how she helped her feel more comfortable in a busy home. And of course, they talk about Alison’s gorgeous Burmese cat, also known as The Zen Master. Like us to talk about a topic? Send us an email or etc. Remember to tell us your first name and country.   Mini Oracle Readings:   38:45    Each reading is positive and uplifting, with Melissa and Alison connecting in with the Highest, Purest Divine Guidance bringing through clear messages offering guidance and reflection for you.               Alison shares her personal experience of using Oracle Cards in her Daily Spiritual Practice to bring in positivity and they speak of the importance of finding Inspiration.     39:30   Melissa:            Oracle Cards:  Ocean Star Gates  Creator: Michelle Kingston   43:25   Alison:               Oracle Cards:  The Universe Has Your Back Creator: Gabrielle Bernstein       Your comments or experiences with this topic are welcome. Remember to subscribe to our Podcast and YouTube channels and become part of the Sacred Sessions love and community.    Love, Melissa and Alison xx Connect with Us:    Melissa Matthews    Melissa Matthews is a Clairvoyant based in Sydney, Australia. Her trademark humour and honesty inspires many, as she openly speaks of overcoming significant life challenges including her Angelic connection and how she integrates Spirituality into her life. Her favourite part of the week is recording her conversations with Alison Filihia, which are now published as Sacred Sessions: Life, Love and Spirituality in the Modern World.     Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/      Alison Filihia    Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.    In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/       Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.     

  With Alison being guided to speak about Trust and gut instincts, Melissa’s overriding theme for the week was Boundaries and a listener has asked them to expand on Energy Healing. A very interesting episode as they finish with Mini Oracle Readings.   Trust is an important quality to feel in our life. With it we feel safe, supported, stable and happy but without it, we feel very alone, anxious, insecure and vulnerable. For many, trust offers challenges but what is trust? Do we know it? What if we weren’t shown consistency in our early life? And what if, we came to expect promises would be broken and that plans were not really plans at all, but simply words without action? As they explore the topic of Trust, Melissa and Alison speak of their personal challenges including the support and perspective given to clients. They both speak of how it may affect our lives mentally, emotionally, physically and spiritually and how we may consciously, or unconsciously withdraw as a way of coping.   Melissa and Alison discuss: Discovering later on in life that a loved one is no longer trust worthy Dealing with trust issues, when alcoholism or addictions are an issue How “lack of trust” can make you feel overly anxious and responsible all the time How trust issues can affect your sleep, digestion, mental and emotional health, plus deplete your energy levels and Qi in your body’s energetic systems Forgiveness: when “trust” has been broken The importance of “trusting your gut” and embracing this powerful energy centre How years of broken trust, taught Melissa and Alison to be more empowered and discerning of who to trust and more importantly, who not to trust Developing a strong trust in their Spirit Team     Oracle Cards:    Work Your Light: Rebecca Campbell       Sacred Union: Tony Carmine Salerno   Your comments or experiences with this topic are welcome. Remember to subscribe to our Podcast and YouTube channels and become part of the Sacred Sessions love and community.    Melissa and Alison xx Connect with Us:    Melissa Matthews    Melissa Matthews is a Clairvoyant based in Sydney, Australia. Well known for her natural ability of connecting with the Spiritual Realms, she brings through clear information for guidance and perspective within her readings.   Melissa’s humour and honesty inspires many as she openly speaks of her Angelic connection, overcoming significant life challenges including how she integrates Spirituality into her life. Her favourite part of the week is recording her conversations with Alison Filihia, which are now published as Sacred Sessions: Life, Love and Spirituality in the Modern World.     Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/      Alison Filihia    Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.    In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/       Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.       

From the moment we are born, we need confidence and courage to make our way in this world. We are constantly being pushed out of comfort zones, to grow, develop, learn and experience new things, from both an internal spirit and external source too. At times, our self-confidence can be challenged leading us to doubt our ability to achieve, succeed, change, feel supported and loved.  Whether you are you someone with loads of confidence and courage, or needing a complete system restore and boost, this week’s episode is the perfect one to reflect and give you the boost you may be needing. We’re talking about the importance of having confidence and clarity, including courage to step out of our comfort zones within our personal and professional lives.  Join us as we discuss the challenges that often hold us back, such as being uncomfortable with: Criticism Conflict Comparison Competition Challenges Lack of control Failure Rejection and abandonment   As always, this is a positive and uplifting episode to help you tune in, reflect and ask yourself some important questions, such as: What would Courage have me do today? What is my “inner niggle” trying to urge me to do, say or try? Where have I been limiting myself in my life? What in my life is needing an upgrade?   Remember, we love hearing from you, so keep those topic suggestions coming and if you love our episodes, please share them on social media.     Melissa and Alison xx Connect with Us:    Melissa Matthews    Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.    As a Star Seed and Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.    Website:    https://www.melissamatthews.com.au/  Facebook:  https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/      Alison Filihia    Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.    In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website:     https://www.thebloomcollective.co  Facebook:   https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/       Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.   

Spring is a wonderful time of year to feel inspired. Just like a garden, we need to regularly spend time, weeding, feeding, planting, seeding and assessing our lives. As Winter closes and our days are filled with sunshine, our senses awaken and we are offered a new beginning.  A perfect time of the year to turn your focus towards You. What needs more of your time and attention? What do You need to thrive and bloom? As always, Melissa and Alison share their conversation openly with humour and practical advice, including:   Areas of your life that may need a good Spring Clean How liberating and energising it feels to be proactively assessing and auditing where you are putting your time, energy, thoughts and attention Identifying areas of your life that could be slowly draining your precious time, energy, money and happiness How at different times of our life, our Higher Self makes way for us to pull back on some things, ensuring we prioritise and learn new ways of well-Being. Especially when we have limited time for ourselves What needs to be cancelled, cleared and deleted from your life? What needs to be balanced or fine tuned? What needs to be included or added to complement your life? For example: social media, emails, subscriptions, memberships, handbags and purses, houses, diets, habits, thought patterns and reassessing your belief systems. How this new Spring energy can be calling us to “enLighten” and inspire ourselves; be more Light Hearted and nourish ourselves with Light, high vibrational foods and practices.   Plus, Alison shares a simple but powerful visualisation process that you can do regularly, anywhere, anytime to help you feel grounded, energised and nourished.   We know you’ll love this episode and remember, your comments and experiences are welcome, so connect with us. Alison and Melissa xx   Your comments or experiences with this topic are welcome. Remember to subscribe to our Podcast and YouTube channels and become part of the Sacred Sessions love and community.  Connect with Us:    Melissa Matthews    Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.    As a Star Seed and Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.    Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/      Alison Filihia    Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.    In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/        Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.     

Divine White Light is considered by many to be the presence of God, Angels, Source, Universal Energy and Frequency. In this episode, Melissa and Alison share their experience of how the Divine Light started coming through, helping them during periods of great change within their lives.  They’re also discussing the interesting topic of mediumship.  Alison leads the way with her personal experience and how, after attending a course for connecting with Angels and Spirit Guides, it became an important part of working with her clients.  Drawn from earlier episodes, you’ll hear wonderful advice and examples to assist you along your spiritual path including:   The Divine inspiration behind Sacred Sessions: the importance of sharing their knowledge openly An overview of their personal story, spiritual awakening and how they use their intuitive abilities How they both experience and love working with Spirit Insight into their ongoing personal and spiritual development including tips and techniques Divine Light: how you may experience it, the benefits and reasons to embrace it   We know you’ll love this episode and, as always, it contains great advice for Empaths and people sensitive to energy and their surroundings.   Your comments or experiences with this topic are welcome. Remember to subscribe to our Podcast and YouTube channels and become part of the Sacred Sessions love and community.  Connect with Us:    Melissa Matthews    Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.    As a Star Seed and Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.    Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/      Alison Filihia    Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.    In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/        Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.     

We’ve all heard of Past Lives, but what about the unconscious vows and commitments from this life too? Alison is passionate about this topic, having personally experienced the benefits of cancelling, clearing, deleting and releasing the limiting vows and contracts that were affecting her life and health.   So, whether you want to know more about Past Lives, or perhaps you feel as though you can’t move beyond a certain level of success within your career, health or relationships, then this episode is filled with examples and practical suggestions to show you how to move beyond current limitations and experience a life of infinite possibilities.     In this episode of Sacred Sessions, Melissa and Alison discuss in depth:   Conscious and unconscious vows, promises, commitments and contracts   What are they? How are they made? Could they be affecting your life? Self-sabotage: Are you doing it? What you can do to help yourself? Are you aware of a repeating pattern of behaviour, yet don’t know how to end it? Vows of poverty, self-sufficiency, secrecy, hidden knowledge, self sacrifice, celibacy, slavery and Church Past, Parallel, Other and Multi-Dimensional Lives How happy Past Lives may affect our current life     Using the Law of Attraction, our words and thoughts become our reality. How easily they become vows, manifesting as limiting barriers within our finances, relationships, career, mental health and our sense of belonging and what you can do with awareness and releasing these. Such statements can be made consciously or unconsciously and may include:   “I don’t need much, I’m happy with the bare minimum” “To be self sufficient, independent and not need anyone or anything” “To never be rich, selfish and greedy” “I’ll never be happy again” or “I’ll never love anyone else again” “To never dream again, wish for anything or get my hopes up” “No one ever helps me, I’m always left alone”; “I’m always the one who’s left to pick up the pieces”. “I’m not good enough, I always mess things up” “There’s no point, it (the job) always goes to someone else”     Your comments or experiences with this topic are welcome. Remember to subscribe to our Podcast and YouTube channels and become part of the Sacred Sessions love and community.  Connect with Us:    Alison Filihia    Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.  In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/      Melissa Matthews    Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.  As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.    Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/    Music: Under Licence  Post Production Editing: PipeWolf Media, Australia    © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved. 

Crystals, we all have them but what are we doing with them? A fascinating episode as Melissa and Alison speak openly about working with crystals to support and complement their spiritual and professional practices.   Melissa was guided to speak about crystals, reminding you to use and work with your crystals in a kind and loving way. In other words: Let’s get those forgotten crystals off the shelf, out of the box and into the daylight so they can shine within your home and all that you are.   In this episode Melissa and Alison share:   Their unusual first experiences of using crystals energetically The link between crystals and the ancient civilisations of Atlantis and Lemuria Meet some of their crystals and see how they work with them Understanding Crystals: communication, their needs and how they work best How can we use them? When do we use them? Using crystals for Chakras, Crystals Grids and Meditation Crystals and creativity to foster free flowing thoughts: the key to intuition Crystal Pendulums and the simple secret to ensuring accurate information How do we clean them and charge them, including jewellery? What if you don’t have crystals? Crystals as energy, frequency and colour Meditation: Using a crystals colour and frequency to enhance your meditation     Connect with Us:     Alison Filihia Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul. In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.   Website:  https://www.thebloomcollective.co Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/ Instagram: https://www.instagram.com/alisonfilihia/ Melissa Matthews Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were. As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.   Website:  https://www.melissamatthews.com.au/ Facebook: https://www.facebook.com/melissamatthews.australia/ Instagram: https://www.instagram.com/melissamatthews.australia/   Music: Under Licence Post Production Editing: PipeWolf Media Australia   © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.

Heard of the term Ascension and wondered what it means? Does it affect you? Or is it just for the hippies and yogis of the world? To put it simply, Ascension is a natural and normal part of the evolutionary process of the Universe, occurring when Light rays enter the Earth’s atmosphere. Increasing and intensifying periodically since 2008, these Light rays, also known as Light Codes and Frequencies, are raising the Earth’s vibrational frequency along with the conscious awareness of humanity. By 2012 the veil between the Spiritual Realms thinned, increasing people’s natural intuitive, psychic and empathic abilities. Within their Spiritual Awakening in this Age of Light, New Age of Aquarius, people openly began looking for answers and ways to move forward with awareness, to assist not only themselves and the generations to come, but also the future of Earth and humanity overall.   In this episode, Melissa and Alison demystify the process of Ascension, discussing:   What is Ascension? How it is affecting the Earth, humanity and ourselves? Where does this Light come from? When did this start happening? What might we have noticed about ourselves, our children? What do people mean by the terms: 3D, 4D and 5D Earth? Light Workers, Way Showers and Changemakers along with Crystal, Indigo and Rainbow Children How does this tie in with personal and spiritual development? The signs and symptoms that people can feel, notice and experience Their personal challenges physically, emotionally, mentally, spiritually and energetically How we as individuals are already making an impact Overcoming the challenges and loneliness, if you are consciously awakening and changing yet, your family and friends are not As always, you’ll be inspired as Melissa and Alison share their experience and how they support their family, friends and clients.   We know you will love this episode!  Share and subscribe to our Podcast and YouTube channels and become part of the Sacred Sessions love and community.   Alison Filihia Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul. In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.   Website: https://www.thebloomcollective.co Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/ Instagram: https://www.instagram.com/alisonfilihia/   Melissa Matthews Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were. As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.   Website:  https://www.melissamatthews.com.au/ Facebook: https://www.facebook.com/melissamatthews.australia/ Instagram: https://www.instagram.com/melissamatthews.australia/   Music: Under Licence Post Production Editing: PipeWolf Media, Australia   © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.  

Angels are benevolent, celestial beings created by God to act as messengers between Heaven and Earth. There are many types of Angels including Arch Angels and Guardian Angels, who often have different roles and responsibilities including protection, healing, uplifting and support in infinite  ways.   The Angelic Realm are as keen to connect with us, as we are with them. We just have to ask, declare our intention and invite them into our lives to receive their love, help and support. Melissa and Alison are so excited to share this episode with you. As they both agree, developing a relationship with the Angelic realm has brought them so much strength, joy, wisdom, comfort and peace to their own spirit and lives.     Join Melissa and Alison as they speak of:   How they experience the presence of Angels and Spirit Guides   How they work with the Angelic Realms including Angels, Arch Angels and their Guardian Angels   Stories of how Angel messages of love, support and guidance have radically improved not only their own lives, but the lives of their clients too   The importance of discernment when connecting with the Spirit realm   Some important reasons why you may be struggling to connect or receive messages yourself   Why developing a connection and relationship to the Angel realm is especially important for Earth Angels, Lightworkers and Empaths   Plus techniques to open and enhance the lines of communication with your Angels and Guides.   Remember to visit our websites for guided meditations.       Connect with us:   Alison Filihia   Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul. In her business, The Bloom Collective, she uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.   Website: https://www.thebloomcollective.co Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/ Instagram: https://www.instagram.com/alisonfilihia/   Melissa Matthews   Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were. As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.   Website:  https://www.melissamatthews.com.au/ Facebook: https://www.facebook.com/melissamatthews.australia/ Instagram: https://www.instagram.com/melissamatthews.australia/   Post Production: PipeWolf Media, Australia © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.

The English word Meditation comes from the Latin word “meditatum” which means “to ponder”.   Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a formal component of a spiritual path is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded an experiential path that inspired generations of practitioners to sit in mindful awareness and breathe their way to lasting peace.   In the 1960’s and 70’s these Eastern style practices started to make their way over to the West, slowly become more popular and mainstream as we discover the amazing mental, emotional, spiritual and health benefits from a daily practice.      In this episode, Melissa and Alison share their own experiences and why this topic has been so valuable for them, including:     How it all started. What lead both Melissa and Alison to start a mindfulness and meditation practice;   What their own mindfulness and meditation practices looks like and includes;   The powerful, life changing benefits that occurred, both mentally, emotionally, physically and spiritually including : calming and healing the nervous system; the fight and flight response; being less reactive and becoming more aware of making decisions for your “highest good”;   Tricks and tips to get out of your head and calm the “monkey mind”;   Dealing with the ego and letting go of being a “control freak”;   Learning to hand worries, problems and people over to a higher power;   Why embracing a daily meditation and mindfulness practice has become an essential part of their daily routine;   The many different ways you can meditate and embrace a mindfulness practice, that is perfect for you;   What is Sacred Space and how it can be created simply anywhere, anytime;   Different vibrational tools and techniques Melissa and Alison use to create sacred space in their homes and at work, eg: crystals, flower essences, light, sound and nature;   Using Sacred Space as a self love practice and a way to value your own time, energy, life, health and wellbeing.   An essential practice for empaths, and those with the “disease to please, help, fix and rescue”.     We know you’ll enjoy this episode. Share and Subscribe to our channels and become a part of the Sacred Sessions love and community.              Connect with us:            Alison Filihia       Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.       In her business The Bloom Collective, Alison uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.        Website: https://www.thebloomcollective.co/   Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/   Instagram: https://www.instagram.com/alisonfilihia/         Melissa Matthews       Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.       As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.        Website:  https://www.melissamatthews.com.au/    Facebook:  https://www.facebook.com/melissamatthews.australia/ Instagram: https://www.instagram.com/melissamatthews.australia/           © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.   

Whether we call it the sixth sense, gut instinct or our inner guidance system, intuition is like a muscle: the more we use and trust it, the more confident we become with our decision-making skills and life in general.   Melissa and Alison explore the topic including using their own intuitive abilities, both personally and professionally, and;   What you can expect when you’re first starting out;  How we may already be experiencing our intuitive abilities, using our whole 6th senses, including their common names;  Intuition and consistency: the importance of wellbeing;  Using our internal guidance system for discernment and safety;  How developing your intuition and trusting it can help you in the supermarket, prevent you from forgetting things and always be prepared for unexpected issues;  How consistent practice and getting into the “receptive mode” can accelerate your Intuitive abilities quickly and allow Spirit to work more closely with you;  Receiving spontaneous visitations from loved ones in spirit, past life visions, memories and information to support your self-development journey;  What it’s like working with Angels and Guides.   We know you’ll enjoy this episode. Share and Subscribe to our channels and become a part of the Sacred Sessions love and community.      Connect with us:   Alison Filihia     Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.   In her business The Bloom Collective, Alison uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.     Website: https://www.thebloomcollective.co/  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/    Melissa Matthews     Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.     As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.      Website:  https://www.melissamatthews.com.au/   Facebook:  https://www.facebook.com/melissamatthews.australia/ Instagram: https://www.instagram.com/melissamatthews.australia/        © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.  

Boundaries are essential for all relationships and interactions on a personal, professional and spiritual level. As youngsters, we take our cues from those around us, adapting and navigating life as best we can, yet many of us find challenges as we move into adulthood away from our families and communities. So, what can we do to create healthy boundaries within the Modern World?   In this episode, Melissa and Alison explore the topic within their own lives, sharing their perspective with honesty and a healthy dose of humour, including:     Navigating boundaries and Clairvoyance within friendships: What does it look like for them?   Boundaries for enhancing intuition, confidence, enjoyment of life and productivity;   Being respectful of others and ourselves;   Over sharing and energy drains: understanding when we need to make changes and;   Fabulous techniques, tips and phrases to help you along your way.     We know you’ll enjoy this episode. Share and Subscribe to our channels and become a part of the Sacred Sessions love and community.         Connect with us:         Alison Filihia     Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.     In her business The Bloom Collective, Alison uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.      Website: https://www.thebloomcollective.co/  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/      Melissa Matthews     Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.     As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.      Website:  https://www.melissamatthews.com.au/   Facebook:  https://www.facebook.com/melissamatthews.australia/ Instagram: https://www.instagram.com/melissamatthews.australia/        © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.    

Abundance may be described as a feeling of contentment and deep appreciation for who we are including the world around us and yet, it is often associated with wealth creation. In this episode, Melissa and Alison move beyond money, acquisitions and possessions exploring the concept of Abundance, openly including how it looks from a spiritual standpoint, within the modern world. Join Alison and Melissa in yet another unscripted conversation as they share their perspective and experience with honesty and a healthy dose of humour, including: Abundance, Lack and Mindset; Energy and Vibration; Self-Awareness, appreciation and responsibility; Vows, commitments and promises; Balancing wealth creation with quality of life; The value of connection and community.   We hope you enjoy this episode and would love you to subscribe to our channel and become a part of the Sacred Sessions love and community.       Connect with us:       Alison Filihia    Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.    In her business The Bloom Collective, Alison uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.    Website: https://www.thebloomcollective.co/ Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/ Instagram: https://www.instagram.com/alisonfilihia/     Melissa Matthews    Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.    As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.    Website:  https://www.melissamatthews.com.au/  Facebook: https://www.facebook.com/melissamatthews.australia/ Instagram: https://www.instagram.com/melissamatthews.australia/      © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved. 

Spiritual Awakening may be defined as the realisation we are all individual yet connected, unique and equal. We are Human, yet we know we are a part of something more, something beyond definition or explanation. For some, Spiritual Awakening is instantaneous and life altering, yet for many, it is a gradual process.  In this episode, Alison and Melissa share the highs and lows of their own Spiritual Awakening with honesty, humour, integrity and most importantly, Love.    During her early 30’s, Alison hit several “rock bottoms”, feeling helpless and powerless. The challenges of her husband’s alcoholism including her chronic and debilitating “mystery illness”, finally lead her to a 12-step program which asked her to consider handing over all her struggles to a Higher Power. Once she did, Alison was amazed that the more she surrendered and handed things over, miracles and opportunities began to appear, her health and life improved, as did her intuitive connection and abilities of mediumship.  For Melissa, her intuitive gifts and connection with the spiritual realms were present since early childhood.  She knew, felt and sensed Spirit and Angels including those who’d passed over. While her life offered many challenges, Melissa knew there would be a time when she would openly share her abilities, challenges and stories with others. The turning point came when the father of her children died suddenly and began encouraging her to follow her Soul Path.    Spiritual Awakening Journeys are unique. Within their own, Alison and Melissa were looking for like-minded people, information, support and understanding. They now understand it is part of their own Divine Awakening journey to share their knowledge with you, so you too can develop your connection with your sacred self and inner wisdom and receive the love, guidance and support from your Spirit Team.  We hope you enjoy this episode and would love you to subscribe to our channel and become a part of the Sacred Sessions love and community.     Connect with us:      Alison Filihia     Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.     In her business The Bloom Collective, Alison uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.      Website: https://www.thebloomcollective.co/  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/      Melissa Matthews     Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.     As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.      Website:  https://www.melissamatthews.com.au/   Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/     © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.  

Meet your co-hosts Melissa and Alison. Listen to their story and hear of the Divine Inspiration which led to creating Sacred Sessions, a weekly video for those on their Spiritual Path.    Sacred Sessions are conversations, personal stories, unscripted and straight from the Heart on topics that both Melissa and Alison have had extensive experience with and gained transformative knowledge on, including:      Embracing and developing your Spiritual Gifts;  The Awakening Journey and learning to surrender;  Abundance mindset and vibration;  Creating healthy boundaries without feeling selfish or guilty;  The mind, body, spirit connection;  Holistic Health, healing practices and techniques to heal chronic health issues;  Energetic and Angelic Healing;   Self Love and Self Care;  Meditation and Sacred Space;  Feeling helpless and powerless over addiction    The true intention for this show is to create a Sacred space, where other like-minded, awakening souls can learn, grow and feel supported to connect to their own inner wisdom and light, in this modern world.     So, we hope you enjoy this first episode, subscribe to our channel and become a part of the Sacred Sessions love and community.    Connect with us:      Alison Filihia     Holistic Kinesiologist, Clairvoyant and Medium located on the Central Coast, north of Sydney, Australia. Alison believes we are all holistic, multi-dimensional beings with our own unique inner guidance system, wisdom and Soul.     In her business The Bloom Collective, Alison uses Kinesiology, Emotional Freedom Technique, Mediumship and her intuitive abilities to discover the root cause and core elements of her clients physical, mental and emotional issues, then uses natural healing techniques, vibrational medicine and to restore balance, inner peace and wellbeing.      Website: https://www.thebloomcollective.co/  Facebook: https://www.facebook.com/alisonfilihiathebloomcollective/  Instagram: https://www.instagram.com/alisonfilihia/      Melissa Matthews     Based in Sydney, Australia, Melissa is well known for her natural ability of connecting with the Spiritual Realms. Having overcome many challenges, she believes we already have the answers we seek – they are within us, they always were.     As a Clairvoyant Healer, Melissa brings through clear information for guidance and perspective combined with Angelic Healing. She also offers classes for those interested in understanding and enhancing their own spiritual connection.      Website:  https://www.melissamatthews.com.au/   Facebook: https://www.facebook.com/melissamatthews.australia/  Instagram: https://www.instagram.com/melissamatthews.australia/          © 2019 Melissa Matthews and Alison Filihia - All Rights Reserved.