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28 minutes | Mar 31, 2021
Who Am I Being With My Mask On?
Are we less socially accountable for friendliness when we wear our masks? How does wearing a mask affect our desire to be outgoing? Check out this conversation with Nat & Renee, as Renee tells a story of how her masked avatar feels in public. Natalie gives some tips on how to have more fun in your mask!
60 minutes | Feb 24, 2021
Break the Habit of Judging
In this episode we discuss: -Examples of how we judge and catch our judgements -Gene Key #18 Shadow of Judgement can be transmuted through Integrity -Book Reference “Judgement Detox” by Gabrielle Burnstein Step 1- Witness your Judgement without Judgement Step 2 Honor the wound Step 3 Start Praying and surrender the judgment Step 4 See Someone for the first time Step 5 Bring the shadows into the Light -Witnessing our judgement without judgement. Make it fun and get yourself a judgement partner to help hold yourself accountable. -Honor the wound when feelings come up and recognize it is something about myself I am rejecting. -Using language that supports our growth and realizing that we GET to look at our wounding instead of viewing it as a burdon and something we “have to do” in order to move forward in life. We get to take ownership of how we FEEL. Noone is making us feel any certain way. -We dont need to understand or know where and why each judgement comes from. Its okay to just NOTICE it, HONOR it and say a PRAYER to release it. -“Today I will judge nothing that occurs” Mantra and Intention to help release judgement -Have the INTENTION NOT TO JUDGE -The Spirit Accepts and the Ego analyzes -EFT Tapping for energy release and cord cutting. Oils ( Tea Tree, Oregano and frankincense). Speaking. Writing. Sage. Drumming. Move and dance. Music. Sleeping -BODY BREAK Prayer A Prayer for honoring grace by Pixie Lighthorse https://www.pixielighthorse.com Book- Prayers of honoring voice
24 minutes | Feb 17, 2021
Expressing Love in the Workplace. (A True Story)
In this episode, Natalie shares a story near and dear to her heart. This is a different kind of love story. Natalie shares a story about how she was able to amplify LOVE in the workplace. Natalie shares the lessons she learned from attempting to express LOVE in the workplace in an innocent way that she thought was appropriate for everyone. Everyone has their own idea of what love is and how they express it. In this story you will learn how an abundance of love can be overwhelming for people and make them feel unseen and uncomfortable. This story is meant to expand your awareness and inspire you to take risks when expressing your love. Feel free to share this episode with anyone who may benefit from it and share your reviews with Natalie on Instagram (GonderGirl) or Facebook (Natalie Gonder). I LOVE YOU!
20 minutes | Feb 10, 2021
10 Steps for Living A More Intentional Life
I cover the 10 steps to living a more intentional life from the book The Power of Intention by Dr. Wayne Dyer.
69 minutes | Feb 3, 2021
The Power Of Intention
February 2021 “The Power Of Intention” Links for support: The Book by Dr. Wayne Dyer “The Power of Intention” https://www.amazon.com/Power-Intention-Gift-Wayne-Dyer-ebook/dp/B00569J1MS Abraham Hicks Reference on segment intending https://www.youtube.com/watch?v=vu2K27DlEos Abraham Hicks Going General https://youtu.be/7RvVKchGyhM Join The C.R.E.A.T.E Community (The Collective Renaissance of Education, Art, Transformation and Entertainment) www.thecreatecommunity.com ___________ 5 tips for setting intentions Creating Routine in the Morning. How we start our day and the importance of Master your morning. Follow through even when you might not “feel like it”. Be relentless with yourself because YOU DESERVE it. Take your intentions seriously if you want to see results in your life. Keep it SIMPLE. Use your breath and drink water. Write is down! The power of our words are so potent. Write your intentions or affirmations down and put them somewhere you will see it like on a mirror, phone wallpaper, vision board, refrigerator... Have some FUN with it. ________ In this episode we talk about: Definitions of “Intention” Long term and short term intentions How powerful our thoughts are and how our thoughts are always creating intentions at an energetic level Setting daily intentions, moment to moment intentions, and long term intentions Creating structure and/or ritual around setting our intentions We are always setting intentions whether or not we are conscious or unconscious of it. When we fall into being the master distractor of our lives, it can water down our intentions and pull us away from what we truly desire. We can Intend in every segment of our lives and always remember that we are in control of the way we feel. The more I can intend to be the observer, the better I feel The importance of staying in our intentions and not allowing others to pull us away from ourselves. Using our awareness to bring us back to our intentions when doing things like getting on social media where it is easy to be distracted. The importance of noticing our thoughts and WHY we are doing anything. How to be more intentional with our time as “free spirited” beings. The reason we do anything is because we think it will make us feel good. BODY BREAK Intermission Visualization “There is always an abundance. It’s an abundance of whatever you choose” -Marci Lock Practice GRATITUDE and use it as a superpower. Being grateful for the mess keeps us in a high vibe state. Prioritize FUN and get creative.
29 minutes | Jan 20, 2021
Aliens (Part 2) Pyramids and Planet Hot Spots.
In this episode of the Sacred Rebels Podcast, Natalie talks about the significance of 19.5 degrees latitude that exists on planet Earth and many other planets. She talks about her beliefs around how the Pyramids were built, time travel, and the difference between a Vortex and a Chakra on planet earth. Enjoy.
15 minutes | Jan 13, 2021
Rogue With Renee-Bye Bye Spiritual Bypass...
In this episode Renee talks about spiritual bypassing, what it is, and what to lean into instead. For more tools for ASCENSION, follow Renee on Facebook-Essential Flow Yoga, IG @the.rogue.yogi and on Tik Tok @the.rogue.yogi
58 minutes | Jan 3, 2021
2020, That's a Wrap!
In this episode, we recap 2020, things we are grateful for, and we talk about our time in the C.R.E.A.T.E. Community, which is where we met! Highlights: Who is the best person you met in 2020? Natalie's poem reading The C.R.E.A.T.E. Community A quote from Adam Roa: Is my life a reflection of WHO I want to BE or a reaction to people I don't want to upset? Mentions- Follow Natalie on IG @gondergirl Follow Renee on IG @the.rogue.yogi Follow Blu Cosmic Eagle, Gene Key teacher and C.R.E.A.T.E. Community facilitator Follow Adam Roa, Coach, Author Poet, Musician and Creator of The C.R.E.A.T.E. Community Get a ticket to The C.R.E.A.T.E. Festival ONLINE January 7-10th! Join the C.R.E.A.T.E. Community FREE!!!
20 minutes | Dec 2, 2020
Alien Beliefs with Natalie
In this solo episode, listen to Natalie talk about her beliefs and experiences with Alien's being a human on planet earth.
32 minutes | Nov 23, 2020
The Trust Fall
In this episode we talk about the trust fall and where we each are in our lives. We share a few tips on how to lean back without face planting.
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