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How do we worship in all seasons? How can we keep our faith fresh for the long haul?In this episode, we interview singer, songwriter, and worship leader Tania Adderley.  Hear the story of how the Lord wooed her to worship and the power of a praying mom. Tania shares with us a beautiful illustration of the difference between praise and worship and ignites our hearts for the Lord! Be prepared for holy spirit fire in this episode! Connect and learn more about Tania Adderley:YouTube @taniaadderleymusicNew Single, Mighty Woman https://youtu.be/QhBNIzPGooIInstagram @taniaadderleymusic Facebook @taniaadderleymusicBe sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

What's it like to worship with every nation, tribe, and tongue? In this week's episode, we interview Sharon Tedford, an experienced international British singer-songwriter, worship leader, author, speaker, and podcast host. Sharon loves to revitalize weary believers with a healthy dose of hope and encourages people to live a God-focused life. She's the mother of 3 adult children and wife of an Irishman.You'll hear about Sharon's journey as a worship leader, (including playing in a Christian rock band!), beginning at the young age of 14. Her ministry was born out of a word of prophecy around Isaiah 61 and she continues to lead worship today- it's central to who she is!  Hear her eloquent definition of worship and the beauty of releasing it to God. You're going to get holy spirit bumps from this one, friends! Where to connect and learn more about Sharon Tedford:https://www.61-things.comInstagram: @61thingsPodcast:  God in the OrdinaryBe sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

How do you worship even in hard times?In this episode, we interview Amanda Wollbrink, a preschool teacher, worship leader, wife, mother, and avid jeep lover. You'll hear her story about the journey to worship through hard times - losing her mother-in-law and her mother, and her own cancer diagnosis...all in 2020.  Amanda shares how God used worship to help her see the areas of her life where she was failing to reflect Him and how she was brought into His presence daily. Worship has been a part of her healing and the restoration from her past and a part of her health restoration now and for the future.Amanda's story will bring you hope, encouragement, and inspiration to continue seeking our Good Father, and giving him all worship, glory, and praise. How to connect with Amanda:https://www.facebook.com/amanda.wollbrinkBe sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you ever felt the messiness of motherhood?   Can you imagine being the mother of Jesus, the son of God? As we wrap up this series and head into Mother's Day, welcome to this episode about Mary - following courageously for the long haul. We'll talk about 3 things:Who Mary wasThe obstacles she facedHow to apply the lessons learned to our own messy livesWe can't think of a better way or a better Biblical example to share with our moms and mama's to be. We love you so much! Happy Mother's Day. You ARE a Shero! Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you ever had to speak up for what's right, even when it's hard or life-threatening?In this episode, we're discussing Esther (Book of Esther) and how she overcame seemingly impossible circumstances to do what was right, even when God's name was absent. We'll cover three things:Esther's story - An orphan girl who was in the right place at the right time - CHOSEN.Her obstacles - Being primped and pimped and using her influence - even risking her life. How she overcame - Doing what's right in the face of danger -even to the point of death.How can we apply Esther's courageous actions to our messy lives? Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy, so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you ever had to do impossible things for impossible times to get the job done?  In the last year, we've worn lots of hats and been stretched far beyond our comfort zone. In this episode, we're talking about the story of Deborah, from Judges 4 and 5. We'll explore how she overcame impossible circumstances, an impossible foe,  an impossible answer to the problem, and how we can apply her leadership skills to our own lives. What's your tent peg and hammer?Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy, so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you ever had to face criticism, shame, and feeling less than? In this episode, we will discuss Hannah (1 Samuel 1-2) and how to respond to messy people with grace and prayer.We'll talk about 3 things:Being heroic in prayerBeing heroic in dedication Being heroic in sacrificeHow can we apply the same character traits of Hannah and keep our promises to God?Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you ever dealt with a diagnosis, sudden death, or life-altering event?  How did you come out of it on the other side?In this 5-part series, we'll be talking about women of the Bible, their heroic characteristics, GRIT, perseverance,  surrender to God, and doing what's right even when no one else is. We'll explore their selfless,  unyielding, and courageous service even in the face of danger.   In this episode, we learn about the women at the cross: Doing the dirtiest work of ministry. (Mark 15:40-16:8)We'll talk about three things:“Trench work” when things are stacked against usServing even when it seems all hope is lostBeing marginalized and yet following Jesus even through the hardest timesHow can we apply the heroism of the women of the cross, to our daily lives? Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Did you know that every year can be the year of the Lord's favor? Did you know that you can be a display of the Lord's splendor?  In this final episode of the A Year of the Lord's Favor,  we explore how to rest, nourish and grow in the Spirit. We are SO excited for this episode, friend!  Isaiah 61: 1-3.  The Year of the Lord’s FavorThe Year of the Lord’s Favor1  The Spirit of the Lord God is upon me,because the Lord has anointed meto bring good news to the poor;he has sent me to bind up the brokenhearted,to proclaim liberty to the captives,and the opening of the prison to those who are bound;2  to proclaim the year of the Lord’s favor,and the day of vengeance of our God;to comfort all who mourn;3to grant to those who mourn in Zion—to give them a beautiful headdress instead of ashes,the oil of gladness instead of mourning,the garment of praise instead of a faint spirit;that they may be called oaks of righteousness,the planting of the Lord, that he may be glorified.Luke 4:18-1918    “The Spirit of the Lord is upon me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim liberty to the captives and recovering of sight to the blind, to set at liberty those who are oppressed, 19    to proclaim the year of the Lord’s favor.”Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy Army

You've heard us talk A LOT about Spiritual warfare. I mean, we're your battle buddies, right? In this episode, our special guest, Tina Smith, shares with us three things we should all know about Spiritual warfare. LordshipIdentityKnowing your enemyGrab a pen and paper, friend! You won't want to miss this! RESOURCES:Victory Over the Darkness: Realize The Power Of Your Identity In Christ Realize the Power of Your Identity in Christ by Neil Anderson.Find Tina at:https://raisingkidsonyourknees.orgPodcast: https://anchor.fm/raisingkidsonyourkneesPodcast: https://anchor.fm/notallheroeswearcapesInstagram: @raisingkidsonyourkneesBe sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

How has your brain been doing lately? How are you emotionally, mentally, creatively, and stress-wise?This is part 3 of our series, A Year of the Lord's Favor. We'll be exploring how to rest, nourish and grow our minds and mindset. Be sure you are subscribed to this podcast to receive your episodes automatically!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy, so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

How have you been carrying for your body these past six months? Have you been a good steward of your holy temple?This is part 2 of our A Year of the Lord's Favor series. We'll be talking about how to rest, nourish and grow our physical selves in order to do the work that God has given us. Resources:Downloadable hunger-fullness scaleBe sure you are subscribed to this podcast to receive your episodes automatically!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy, so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Can you imagine what a year of the Lord's favor could look like for you? The blessings and benefits that follow from God's command of rest?This episode is an introduction to our 4-part series, A Year of the Lord's Favor.  Looking back at these last 6-12 months has been a little crazy. How can we look for the positives? For each negative event you experienced, can you find the blessing?  What did you learn from the mandatory sabbath, and how can you take it forward into the next 6-12 months?In the coming series, we will address how to rest, nourish and grow in body, mind, and spirit. Be sure to tune in. Each week, we will cover a different area. Be sure you are subscribed to this podcast to receive your episodes automatically!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy, so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you ever been on the receiving end of a really lame apology? Or maybe you were the one who gave a half-hearted, "sorry?"  Yikes!  We've got you covered, battle buddies! In this final episode of the Love & Relationship series, our special guest, Dr. Michele Novotni, walks us through 3 steps to make an apology that counts:Taking responsibility for the hurtExplaining extenuation circumstancesPromising improvement Go grab your pen and paper for this one. It is GOLDEN! Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Ever wonder who is the peanut butter to our jelly or the hip to our hop, here at Sacred Grounds? In this episode, the 3rd in our series, we bring you a very special interview with Robin's husband, Phil Wisner. Find out how they met, their love languages, and how they keep their love life spicy. You don't want miss this! Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Ever wonder who is the Mac to our cheese, here at Sacred Grounds? The peas to our carrots or the pancakes to our syrup? In this episode, the second in our series, we have a very special Valentine's interview with Leigh's husband, Christopher Mackenzie.  We'll give you a behind the scenes look at how they met, their love languages and how they show love to one another. This is an episode you don't want to miss! Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

How do you love well?John 13 instructs us, "So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. Your love for one another will prove to the world that you are my disciples." February is the month of love, and at Sacred Grounds, we LOVE to talk about love. This is the first of our 4-part series about Love & Relationships. In this episode, we talk about the 5 Love Languages (link below) by Dr. Gary Chapman, and how we implement this valuable resource to love well at home. Resources in this episode:Learn more about the 5 Love Languages, take the quiz and follow Dr. Gary Chapman's podcast and book. https://www.5lovelanguages.comBe sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you ever been in a room full of people, and never felt so alone?Here we are, in the midst of the cold, dark months of winter. The buzzing of the holidays has died down, and many are feeling isolated and alone. As your battle buddies, we always want to share authentically and truthfully, to empower you on the field of battle. We want you to know that you are not alone. In this episode we interview co-host, Leigh Mackenzie about her personal journey with loneliness and how to overcome it. Be sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy Army)LightHer Way Wellness Whole-life wellness for midlife women.

Have you ever felt suffocated by the weight of all the material things you own?Did you know that studies have shown the average American family has over 300,000 "things" in their home. That's heavy! In today's episode, we share 3 things to help you get out from under that weight of "things" and lighten up your life:Unpack the impact of clutter and disorganizationAn easy formula to declutterOne powerful question to ask as you begin the processEpisode resource links: The MinimalistsLess is NowArticle explaining the Pomodoro MethodMarie Kondo's KonMari Method of Tidying UpBe sure you are subscribed to this podcast to automatically receive your episodes!Connect with us on your favorite social platform:Leigh: Facebook: https://facebook.com/thechurchgirlwritesInstagram: https://instagram.com/thechurchgirlwritesWebsite: https://thechurchgirlwrites.comRobin:Facebook: https://facebook.com/freefitandfabulousInstagram: https://instagram.com/robin_wisnerWebsite: https://robinwisner.comHey! If you like this episode, please share and send us a DM and tell us what you think of the show! (use the hashtag #battlebuddyarmy so we know you’re part of the Battle Buddy ArmyLightHer Way Wellness Whole-life wellness for midlife women.

Have you heard of Sleep Hygiene?  This is possibly one of the biggest life game-changers, if you can master it. In this episode, we'll share three things to help you develop and improve your sleep life - the foundation of whole-life health and to keep yourself #battleready. Bedtime rituals: Have a regular bedtime and waking time. Keep a consistent schedule, 7 days a week, will help regulate your sleep patterns. Bedroom atmosphere: Make your bedroom a sanctuary for your brain to REST. The habit of preparing yourself for sleep...winding down physically and mentally, keeping the room dark, no electronics, cool temperature. Make your sleep time intentional, enjoyable and purposeful in order to get your BEST rest.  Sleep time tools: Let your sleep time be something you look forward to, like preparing for a hot date!  Take a hot bath or showerWear pajamas (or not) that make you feel amazingUse some relaxing essential oils like lavender or serenity blendsUse a silky sleep maskPut on some relaxing sounds like a bedtime story or white noiseSet your phone to Do Not DisturbIf you have trouble sleeping, there is no shame in seeking help from your health care provider. Especially in midlife, women experience sleep disturbances due to a variety of factors. Your sleep life is crucial to all other aspects of your health. Don't wait to make an appointment! Recommended Resources:Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success, by Shawn Stevenson. Sleep Master, Sleep MaskMagnesium Glycinate by Pure EncapsulationsAbide app - Christian meditation and night time prayers/storiesSoul Space -Christian meditation and night time prayers/storiesCalm app - Meditation and night time storiesUntil next time, to all of you in our Battle Buddy Brigade… Keep fighting the good fight of faith, keep your armor of God on, and keep shining the light in this dark world!Keep up with Robin and Leigh on social media!Connect with Robin: IG | Facebook | Robinwisner.comConnect with Leigh: IG | Facebook  | The Church Girl Writes BlogLightHer Way Wellness Whole-life wellness for midlife women.