Listen Now

David Blue Garrison & Amanda Rae Smith sit down with Dr. Mark Ettensohn a Sacramento based Psychologist and author of the book: Unmasking Narcissism: A Guide To Understanding The Narcissist In Your Life. Mark's area of focus is in Vulnerable Narcissism and in this episode you will hear about the many aspects of narcissism, why he wrote the book and how to approach a narcissist in your own life.  His book is available for purchase on Amazon and you can visit his website at: www.drettensohn.com  Show Notes:  Does Trump fall into the category of narcissism? What is Narcissistic Injury? A bit about Dr. Ettensohn Why did you get into psychology? The false self Psychology is not ready to be a hard science Talk therapy and how medication can play into this What can develop narcissism Some advice for the narcissist in your life  

Jordan Mata, David Garrison and producer Amanda Rae Smith talk about Jordan's childhood moving from city to city, discovering the theater... his bed-wetting and meeting David. They also improvise a few scenes and it's silly as heck.  

In this episode of Sac Blue, David Blue Garrison, Amanda Rae Smith and Ashley Eigenman discuss the long freaking relationship Ashley and David have shared as well as her advice and perspective on following your passion. First half of the episode focuses on the two of them, second half on passion. Good times! Music by Jayson Angove

Jeremy Johnson, David Blue Garrison and Amanda Rae Smith discuss the many pros and cons of Mac or PC, (mostly cons of Apple) and also discuss where their love for computers came from and some inevitable video game debates. Half Life 3 confirmed? Take a listen!  Music by Jayson Angove Music by Jayson Angove

Finding Sacramento is less of a love letter to this underdog of a city and more of a warning and hopefully a guide to those who want to build a business in this city. David Blue Garrison was fortunate to be able to sit down with FS host, Nathan Miller and discuss his less explored topic: himself.  Intro and outro music by Jayson Angove. 

Jake Kilgore, David Blue Garrison, Alex Bright and Producer; Amanda Rae Smith attempt to scratch the surface on the epic universe Stephen King has created. Ranging from discussions about the best adaptions to the best King books to start with, this is an episode not to miss for all hardcore Stephen King fans and those who are just curious. 

Amanda Rae Smith is the producer of Sac Blue, but who is she? In this episode David & Amanda drink some whiskey and get to know each other even more than they already do. With intro and outro music by Jayson Angove.

David Blue Garrison, Paul Burke, Meggan Hyde and Celestial Meeker sit down on the Blacktop Stage to talk about improvisation and their current running production of Femprovised Shakespeare.  Intro and outro music by Jayson Angove.

David Blue Garrison sits down with John Ewing and two of his cast members from Errant Phoenix's production of Come Back To The Five And Dime, Jimmy Dean, Jimmy Dean. For the first time ever on Sac Blue, you get to actually hear a performance from a scripted production as the two actors give us a glimpse of the production. Intro and outro music by Jayson Angove.

Familiar with Nintendo-Core? David wasn't either, but check out this interview with Steven Dunn, the creator of GOT ITEM . The two of them talk about how Steven creates his music, how to tell the difference between good and bad screaming and our fill-in producer Jillian Leeman asks them both some thought-provoking questions. Intro by Jayson Angove, Outro by Got Item

David Blue Garrison and Jillian Leeman review Stephen King's The Dark Tower MOVIE. After seeing the film at 7:19 (or 19:19 for you nerds) Jillian and David sit in Jill's car and talk about the movie they loved. Intro and outro music by Jayson Angove.

David Blue Garrison, Jayson Angove and Amanda Rae Smith talk about... pretty much everything! Relationships, music, mac vs. pc. It's all good, it's all fun. Check it out! You can listen to Jayson Angove or Humble Wolf's music on Spotify or check out www.jaysonangove.com All music in this episode is Jayson Angove.

(apologies in advance for rough audio) David Blue Garrison, John Ewing, Michelle Champoux, Deni Scofield and Toody Lawrence talk (ON STAGE) about Errant Phoenix's upcoming production of Come Back To The Five And Dime, Jimmy Dean Jimmy Dean. Three cast members and the director. This short, but informative interview explores the bases of what you need to know before you go see the show. Opening August 4th! Runs for three weekends, tickets available at www.errantphoenix.com Intro by Eugene Ugly and outro by Jayson Angove. 

David Blue Garrison and Joelle Robertson talk about the growth of Sacramento, Boxed Up: The Musical and the wonders of creating. For more information on Boxed Up and their upcoming shows check out their website at www.boxedupmusical.com. Producer: Amanda Rae Smith Music by Jayson Angove and Eugene Ugly. 

David Blue Garrison, Betsaida Lebron and Aeriel Hunter talk about their improvisation group: Kooky Pants. They talk about their trajectory into the industry and their hope for more people improvising. AND they improvise a silly scene. www.betsaidalebron.com and check them out on Facebook: Kooky Pants Comedy. Music by Jayson Angove and Eugene Ugly. 

David Blue Garrison and Meghan Leeman have a few beers and discuss their own pet peeves as well as the ones of YOU LISTENERS! David of course gets a little offensive and Meghan gets DEfensive. Music by Jayson Angove and Eugene Ugly. 

David gets a little personal... and distracted in this solo episode of about the strange trajectory of his life. Music by Jayson Angove and Eugene Ugly.

Drew Garrison, David Blue Garrison and Cameron Rose sit down and talk about all things that start with the letter B. Most specifically, BOOKS, BATMAN and then more BATMAN. Opening music by Eugene Ugly and outro music by Jayson Angove. 

Do you have too much going on and not enough time to listen to all of Episode 30, but you want to hear the improvised scene between David Blue Garrison and Paul Burke?  Look no further than this short clip from Episode 30 that contains only their improvised scene!  Disclaimer: Gin may have been involved. 

David Blue Garrison and Paul Burke drink gin and talk about the fundamentals of improvisation as well as review a few movies because why not? At the very end, they improvise a scene about... well, you just need to hear it.  Intro by Eugene Ugly and Outro by Jayson Angove.