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Hey!  In this episode I explain the BEST way (in my opinion) to set goals that you'll actually achieve.  I also cover the F5 and FMF formula that will unlock you mindset, protect your energy and again assist you further in achieving your goals.  I hope you enjoy it!  Laters, Ryan 

Hey wussup, In this episode I basically give you an insight into who I am, my journey from school to now, and running my own private personal training gym. I hope you enjoy it!