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Are you in a running rut? Having a hard time getting out the door to put in miles? Sick of the same route... the same thing! Podcast 10 is all about how to get out of your running 'rut'! References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 124 -128 Intro Music: 'Dance' from www.bensound.com

Stretching ... what are the benefits? A chapter from running book found in the discount bin. 'The Ultimate Runner' pgs. -182 - 191 Intro Music: 'Dance' from www.bensound.com

This week's article is a story about Edison Eskeets, a Navajo runner who ran a 'final ultrarun' for a cause. Runner's World - Sept / Oct 2018: 'The 330 - Mile Tribute. Intro Music: 'Dance' from www.bensound.com

#7! How to stay hydrated on a run? Is there such a thing as being over hydrated? What is the best diet for a runner? All addressed in this podcast! References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 57 - 68 Runners World - April 2012 - 'Eat Vegan & Run' Intro Music: 'Dance' from www.bensound.com

#6! Tips and advice on strength and cross-training. Keeping the core strong is VERY important for runners! Link to trail running app / website referred to in this episode https://www.trailrunproject.com/ References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 165 - 172 Intro Music: 'Dance' from www.bensound.com

#5! All about running injuries. Which are the most common injuries. How to prevent. How to recover. And more!!! References: Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 173 - 183 Intro Music: 'Dance' from www.bensound.com

#4! Two articles covered this week. More practical tips and tactics on running. References: Runners World - July 2018 - 'The Gross Side of Running' pg. 20 Runners World - July 2018 - 'Can Smiling Make You a Better Runner' pg. 22 Intro Music: 'Dance' from www.bensound.com

#3! Interesting article! Listening back notice work needed on the audio and my speaking voice :) Still learning here. References: Runners World - July 2018 - 'The First Shoe I Really Loved' pg. 39 Intro Music: 'Dance' from www.bensound.com

#2! Audio is a little better but still very rough. Learning process in the works here. :) References: Runners World - July 2018 - 'Lean In for Speed' pg. 26 Intro Music: 'Dance' from www.bensound.com

First one! Very rough. Audio was cut short on two segments ... but still publishing. Enjoyed this more than I thought I would. References: Runners World - August 2018 - 'Into the Wind' pg. 58 Intro Music: 'Dance' from www.bensound.com