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In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink?  It is obviously important to drink enough so that you don’t become dehydrated, but runners must also be careful about over hydrating. In this episode, Casey talks about the best way to stay hydrated so you can run to your potential. The post Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race appeared first on The Runner's Resource.

Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it. However, many runners focus on the wrong types of goals, which can be very harmful on race performance. Join Casey as he explores the best way to set running goals in order to help you maximize your training and racing. If you enjoy the episode, please take moment to leave a review on iTunes. It is much appreciated! The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.

In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. In this episode of the Running Tips Podcast, Casey explains the general rule for when to buy a new pair of running shoes. Following this rule will help keep you healthy and continue to train strong. As always, I would certainly appreciate a review on iTunes if you have the time. Thanks! The post Running Tips Podcast 003: When To Change Your Running Shoes appeared first on The Runner's Resource.

“Stay relaxed!” Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When our bodies feel pain and exhaustion from running, the natural tendency is for our muscles to tense up. Unfortunately, tensing up just makes matters worse. It is so much harder to run well when our muscles are tense. Just look at the finish of Olympic races – the runners who win are almost always the ones who look the most relaxed. In this episode of the Running Tips Podcast, Casey provides a technique to help prevent our muscles from becoming tense. It all begins in the hands… The post Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races appeared first on The Runner's Resource.

One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run much faster than you should.  Unfortunately, this practice can lead to overtraining and injuries. Sometimes the body needs to rest. Especially after hard workouts and races. In this first episode of the Running Tips Podcast, Casey provides a simple tip to ensure that you run the proper pace during your recovery runs and don’t jeopardize your training. The post Running Tips Podcast 001: How Fast to Run During Your Easy Runs appeared first on The Runner's Resource.