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Running From the Law
29 minutes | Mar 18, 2014
The legal profession is apparently very glamorous, there are so many tv shows about lawyers and their lives. Gabe talks about the gross inaccuracies and myths these dramas perpetuate. And then, talk turns to his actual glamorous life and his side-job as a Team in Training coach.
39 minutes | Mar 4, 2014
68: Not Racing and "Redlining" for Your Bid
Erika's busy life gets in the way of the Ironman, and BigCo tries out a new "negotiating" strategy. Also, Caesar Salad.
40 minutes | Sep 26, 2013
57: Cognitive Benefits
Gabe and Erika discuss the brain-boosting properties of exercise even while they themselves sound a little oxygen deprived. Then, how bad can it be to work at a large law firm? Very, very bad indeed.
33 minutes | Sep 10, 2013
55: Heart-Shaped Cubicle
Office romance has been in the news. Gabe and Erika discuss the "love contracts" that employers may require when staff members start dating. Talk turns to the value of working with a coach for ambitious athletic endeavors. Gabe talks father figures.
26 minutes | Aug 6, 2013
52: Lying Little Moon Shoes
Fitness gear often comes with "optimistic" claims. And where the results stop, lawsuits start. Erika and Gabe talk about the recent Skechers Shape-ups class action settlement. And while they're at it, how does a class action lawsuit work, anyway? Don't worry about Prancercise, though—that's legit.
36 minutes | Jul 24, 2013
51: Endless Summer
More and more companies are switching to unlimited vacation policies. Gabe thinks this is a terrible idea. Especially if your vacation involves bears. The merits of heading into the woods are discussed.
22 minutes | Jul 16, 2013
50: Abuse Avoidance
On our fiftieth episode, Gabe relates the many painful mistakes he made in his most recent race. No planning, little water, and overambitious pacing. Also, the Computer Fraud and Abuse Act may predate the consumer internet, but it carries some serious consequences.
37 minutes | Jul 9, 2013
49: Nice Guys and Nunchucks
Erika womansplains the dark side of the men's rights movement to Gabe. The utility of martial arts training is discussed.
25 minutes | Jun 28, 2013
48: Love Supreme
Gabe and Erika discuss the recent Supreme Court rulings on same-sex marriage, getting in shape for Gay Pride weekend, and the hotness of Dan Savage's husband.
35 minutes | Jun 11, 2013
47: Eatin' It
Gabe and Erika were too hungry to talk about law or running. So, they just talked about food.
31 minutes | Jun 4, 2013
46: Acquiring 5,000
Gabe and Erika discuss Gabe's recent running achievement and your company getting acquired. Whether you're building yourself as an athlete or building your company towards a potential acquisition, don't ignore the important "small" stuff. The Devil's in the details … and the IT Band.
22 minutes | May 1, 2013
45: Heat Up, Settle Down
Gabe and Erika talk about running in the heat and settling disputes. Slow down and drink some cool water, or you might end up walking the better part of seven miles. And when the urge strikes to say, "I'd rather make them suffer in court than accept that deal," slow down…and drink some cool water.
23 minutes | Apr 23, 2013
44: The Route Cause
Gabe and Erika praise urban marathons and the importance of people who show up to cheer. Just by shouting encouragement from a lawn chair, you can improve the day for thousands of runners. And, have you ever considered putting your contract terms online? It could work out in your favor.
40 minutes | Apr 1, 2013
43: Scintillating Listening
International business is tricky. Gabe has a few tips to avoid risky situations. Then, what to listen to while running (or driving, but never biking!). Gabe likes dance music. Erika likes learning, and dance music. The merits of audiobooks are discussed.
24 minutes | Mar 21, 2013
42: Slime is of the Essence
After a brief survey of Gabe’s obsession with mucus etiquette, we discuss the pitfalls of committing to specific dates in contracts. Work in a timely fashion, but watch out for language that leaves you on the hook for anything outside your control.
37 minutes | Mar 13, 2013
41: Internet Pants
Erika and Gabe discuss individual privacy on the internet and the relative lack of regulation here in the United States. Naturally, this leads to a discussion of the myriad devices people can use to track their exercise data. It won't be long before your shirt can tell you your heart rate, or your pants can tell you how much you like the person across the room… or before that information is wirelessly transmitted to the person across the room.
44 minutes | Mar 6, 2013
40: Get Off Your Entity
Gabe describes the difference between business entities. Should you choose a partnership, a corporation, or an LLC? Then conversation turns to diets informational and nutritional. Terrible food is so delicious. We'd better all start dancing around with the FLOTUS.
37 minutes | Feb 27, 2013
39: Born to Troll
Gabe explains the absurdity of a podcasting patent currently being wielded by a persnickety patent troll. The first five minutes of House of Cards is totally spoiled. Then Gabe and Erika discuss the importance of running in human evolution, which does not at all excuse toe shoes.
31 minutes | Feb 19, 2013
38: A Walk in the Park
Gabe explains how to have a good time in law school. The glorious merits of Golden Gate Park are discussed.
38 minutes | Feb 5, 2013
37: Bulking Up and Getting Your Cut
Gabe and Erika discuss the benefits of belonging to local gyms (bad music, Brazilian guys, and Barry Bonds sightings) and the likelihood of actually going (low). After swapping locker room stories, talk turns to paying people on commission, how to do it right and what to watch out for.
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