Created with Sketch.
Running for life
15 minutes | Mar 7, 2019
fartlek VS interval
I talk about the differences, benefits and disadvantages of fartleks and intervals.
24 minutes | Feb 4, 2019
Training plans and Running apps
In this episode I explain how I choose my training plans and some other ways to do it and which running app I use and which I recommend.
17 minutes | Jan 24, 2019
Fueling on runs
I talk about when, how and with what to fuel on your runs
19 minutes | Jan 16, 2019
5 tips for beginner runners
Some of the tips i wish i had when i started running plus two running stories from my past
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021