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If you take a Break, enjoy it! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

3 ways to keep it positive in 2021 --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Why stay as you are if there is greatness in change? --- Send in a voice message: https://anchor.fm/runningandfabulous/message

The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄 --- Send in a voice message: https://anchor.fm/runningandfabulous/message

if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during... --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think? --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾‍♀️ --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Thank you all for listening for the past year!! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

I never thought I'd live to see this. History was made. Eliud Kipchoge did it! he broke the 2 hour Barrier. He was challenged to run the Ineos159challenge in the Vienna Marathon... and he completed it in 1:59:40!!! that is insane time! here more about how he did it in this episode and the lessons we all take home with us. --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Sometimes pain is good and very good. When running, pushing through that pain barrier makes you stronger. Embrace it and push through that threshold. when you break that barrier once, you will find it easier and less painful next time. --- Send in a voice message: https://anchor.fm/runningandfabulous/message

It does not matter how many times you do it... when you gotta do it again... you still need to prepare mentally for it... AND physically, of course. remember that long runs come with risks that can be mitigated by using the right fuel! 🏃🏾‍♀️🙏 --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Prevent a catastrophe! Low sodium in the blood can be deadly. So make sure you are taking care of yourself! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

who says you can't have it all? Since I spent the summer building the Fabulous WomEntrepreneurs Academy, surviving Dorian, and entertaining my kids... I broke away from social media... I realized how important it is to shut off and shut down in order to forge ahead... BUT RUNNING... running is at the epicenter of my life... and no matter what, that never stops. And if you learn to love running, you too will find the time and the way to get those runs done.. :) --- Send in a voice message: https://anchor.fm/runningandfabulous/message

My friends! Sometimes all the training in the world cannot compete against mindset and the heat. Come with me down this half marathon journey... Keep in touch in FB @yudelkyescorbores or IG @yudelkyhealth. Thank you for stopping by and listening nto this crazy runner! Have a blessed day! Cheers... 😊 --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Most runners I know hardly get sick. But we could be walking on a fine line during hard training season. Our good ol' body sends us signals. Are we listening? If we are not, it's very easy to feel the wrath of overtraining. This episode adresses the signs of overtraining and what to do in order not to fall pray to the symptoms of hard training! Thanks for listening. Have a fabulous day! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

People think running too much makes you very skinny... in which case I should already be Ms. Cellophane. You would be able to look right thru me... walk right by me... and never know I'm there! 😁😅 Listen to this episode for the truth about running too much and weight management.... Thanks for stopping by! Have a nice day! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

You see it all over social media. People achieve great things.... but what really goes on behind all that glory? I am guilty as Sinn for tooting my own horn, especially on a latest accomplishment.... so I'm honest, it's not that easy.... and here is the full story. Thanks for stopping by! ta ta! 😍 --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Shoes are one of the most valuable assets a runner can posses. You can make the process painful (physically and literally) or you can make it easy. Listen up for more! 👟 Thanks for stopping by. have a wonderful day! Adiós! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

It's the rain that helps the flowers bloom.... so, be a flower! . Why take shelter and shy away from the rain? The rain is not going to melt you... you are not sugar... honey! :) When you flex your mental muscle, nothing will stop you! Thanks for stopping by! Hasta la vista! --- Send in a voice message: https://anchor.fm/runningandfabulous/message

Are shiny objects robbing you from your mobility? then listen to this episode... and HAPPY MOTHER'S DAY!! 🥰😍🤗 --- Send in a voice message: https://anchor.fm/runningandfabulous/message