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67 minutes | 6 days ago
Michigan Race Director Series - Michelle O'Kelly
In this first episode of our series with Michigan Race Directors, we are joined by Michelle O'Kelly. Michelle is the Race Director of the Bayshore Marathon in Traverse City, Capital City River Run in Lansing & A Run for the Trees Virtual 5k. We discuss what goes into putting on a successful race, including the many challenges that the running & walking events industry has faced over the last year.
52 minutes | 22 days ago
The Latest in All Things Running & Walking with Brad Brown
We are joined by recurring guest Brad Brown from Complete Runner to discuss the latest trends in shoes, socks and other equipment for runners and walkers. We also talk about the changes that both competitive and casual running/walking have seen over the past year including the introduction of more unique virtual events.
53 minutes | a month ago
Midwestern Roots with Pro Runner Noah Droddy
On this episode of Running Dialogue, we are joined by Noah Droddy who is a professional runner from Indiana. We discuss Noah's latest marathon time of 2:09 which ranks 9th all time for U.S. born runners. Noah talks about growing up in the midwest and moving to Colorado in order to take the next steps as a runner. We also discuss Noah's experience running in the Crim 10 Mile Race at the 2017 HAP Crim Festival of Races.
51 minutes | 2 months ago
Michigan Running Royalty
Our guest on this episode of Running Dialogue is Greg Meyer, Michigan native, and accomplished distance runner. Greg was a 4 time All-American at the University of Michigan, having set 10 American and 2 World Records. He has won the Crim 10 Mile, Detroit Marathon, Chicago Marathon, and Boston Marathon, among other race victories.We discuss how Greg took to the sport of running and grew to become one of the most decorated American runners of all time. We also discuss the development of running in the early '80s as it grew to become more of a mainstream sport. Hope you enjoy the conversation!
22 minutes | 2 months ago
Introducing Crim365 - Body. Mind. Community. Everyday.
We are joined by Lauren Holaly-Zembo, CEO of the Crim Fitness Foundation, to announce an exciting new program called Crim365! This program is designed for the individual who is looking to expand or continue their path to a healthy lifestyle, all year long. You will receive year round training calendars, access to additional member only events, educational webinars on topics ranging from athletic gear to mindfulness, nutrition and more, exclusive swag, and so much more. To learn more and register, visit www.crim.org/365.
42 minutes | 3 months ago
A Culture of Running & Walking in Flint
This episode we are joined by Mark Bauman, owner of Bauman's Running & Walking shop. We discuss the running scene in Flint and how the COVID-19 pandemic has resulted in more people taking an interest in running and walking.
45 minutes | 3 months ago
A Runner of Many Talents
Renaissance man Riley McLincha Joins us on this episode, and shares just a small sample of his incredible stories and talents that span from mathematics to inventing his own hobbies.
41 minutes | 4 months ago
Mindfulness for the Mind & Body
This week we are joined by Tom Hauer, Program Manager for the Crim Mindfulness Department. Tom shares his background with running and how his relationship with the sport has evolved. We also discuss how Tom and the Mindfulness team are bringing mindful practices and habits to the Flint & Genesee County community.
4 minutes | 4 months ago
We check in to wish everyone a happy new year and give you a quick update on what to expect from Running Dialogue in 2021. Stay tuned as we're joined by new and returning guests to discuss the latest topics in running, walking and events in the community.
59 minutes | 5 months ago
Find Your Why
Thank you to all our listeners for a great first year of the Running Dialogue podcast! We wanted to end 2020 by keeping it "in the family". With our first guest Bobby Crim setting us off on this adventure, we are ending our first year with a very special guest, his grandson Zach Crim! This year Zach completed the 100K for Crim, a 62 mile run from Lansing to Flint, and just recently won the Arctic Frog 50 Mile race in Wisconsin! He and Brandon Morgan join us to talk about how they found motivation to get out the door in the year that has been 2020.
62 minutes | 5 months ago
Planning for an Active City
On this episode of Running Dialogue we sit down with Theresa Roach and Cade Surface from the Crim Active Communities team. We discuss what goes in to developing infrastructure in Flint where members of the community can safely run, walk and be active.
57 minutes | 6 months ago
The Zumba Queen
Guest Marquita Adams talks about her fitness journey and how she uses her story to inspire others to get up and moving.
60 minutes | 6 months ago
Jack Stock and Dr. Mohammed Torfeh from Kettering University
Kettering University has been educating some the world's best engineering and business professionals for more than 100 years, right in the heart of Flint. In addition to being a great higher education institution, Kettering has committed itself to improving the area around its campus and beyond. The ripples of those efforts are felt throughout the city and are appreciated by their student body and Flint residents alike. They have also been a faithful partner to the Crim for decades.Kettering's Jack Stock and Dr. Mohammed "Mo" Torfeh join Running Dialogue to talk about Kettering's role in the Crim, family running traditions, and working to make the world a better place.
57 minutes | 7 months ago
The Music and Fitness of Your Mind
Guest Katie Stanley talks about how social justice, running, music, and mindfulness help her be the best version of herself, and how important it is for our communities that all of us be our best selves.
21 minutes | 7 months ago
Running & Walking Injuries with Dr. Matt Sardelli
Dr. Matt Sardelli is no stranger to running and walking injuries. As an orthopedic surgeon certified in sports medicine, he has seen it all. Co-host Andy talks to him about some of those common injuries, and Dr Sardelli gives some great advice on how to avoid injury in the first place with proper training. He also provides some great tips on race preparation and caring for your body during a race.Dr Sardelli is on the staff of McLaren Flint (presenting sponsor of the Crim 10 Mile race) and Ortho Michigan.
62 minutes | 8 months ago
Farther and farther...
Guest Joel Shankster joins us to talk about the Greater Flint running, cycling, and triathlon community, and what it's like to complete a 100 mile race.
56 minutes | 8 months ago
Zach Crim's 100k for Crim
47 minutes | 8 months ago
Racer of the Day - Gerry Meyers
18 minutes | 9 months ago
Racer of the Day - Jeremy Goodman
11 minutes | 9 months ago
Racer of the Day - Charlene Hammond
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