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Thank you all for tuning it! On this episode we’ll talk about how trauma/toxic behaviors can often lead to the destruction of your personal relationships. We have to learn and understand our own behaviors so that we can lead healthy, prosperous and happy relationships! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message

You are exactly where you need to be!!! Don’t allow life to speed up your process. Compare yourself to no one. Always strive to outwork yourself and give yourself a pat on the back for all the things you’ve accomplished and all the big accomplishments coming your way! Run at your own pace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message

With the “Great Pause” upon us we’ve been presented with an awesome opportunity to turn off the world and tap in to who we are as individuals! I hope with gives you a little bit of light to brighten your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message

Yurrp. Thank you all for tuning in to Run Your Race. This episode provides you one more gem to take with you as we head into 2020!! I appreciate you all for listening. We’ll be back bigger and better come 2020. Peace and blessings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message

When external influences are tearing you down, you block out the noise and love you a little more!  Thank you all for tuning in! Leave me comments/suggestions at runyourrace255@gmail.com!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message

Control what you can and worry about the rest later.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message

Get to know a little bit about your host!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message

To get anywhere in life we must discipline ourselves to not stray from our course. When we acquire the art of discipline so many doors we open up for us. Keep rising. Keep shining. Run Your Race‼️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/des14/message