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Run Your Day with Dan Hafner
38 minutes | Aug 6, 2021
Ep. 315: Michelle Seiler Tucker - Exit Rich
Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success. Check out her new book, Exit Rich and glean lessons from her experience of exiting over 1,000 businesses profitably. --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
27 minutes | May 26, 2021
Ep. 314: Matthew Ferry - The Drunk Monkey???
The author of Quiet Mind - Epic Life, Matthew Ferry joins the RYD show for this episode to talk about some really awesome things such as: What is the drunk money and how does it work? What is "rapid enlightenment" and how to we achieve it? What is a "quiet mind" in reality? And so many other cool insights Here is a link to check out Matthew's book, Quiet Mind - Epic Life on Amazon. (Note: I went all-in with this and starting reading through it....my friends this is PURE GOLD). https://www.amazon.com/Quiet-Mind-Epic-Life-Enlightened-ebook/dp/B07K6XNYNQ --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
15 minutes | May 21, 2021
Ep. 313: Making Small Adjustments
For over one year, I lived with self-inflicted rib pain from a coughing bout in early 2020. I could have chosen to deal with this issue a long time ago, but for whatever reason I didn't. When I finally broke down and decided to do something about it, all it took was one chiropractor visit to notice a HUGE difference - and that's when I realized something again. The biggest changes in life don't happen all at once - they are a result of small, incremental adjustments we make along our path to a target. There is always constant tweaking, adjusting and testing going on inside a business, so why would life be any different? I bet there is something in your life that if you just adjusted in the smallest way, it could lead to a huge change that you've been wanting for a long time. When we shift our path by 1 degree, we don't see a difference until we get miles down the road - but how great the difference can be.... What is one small adjustment you can make today to shift your path that 1 degree? --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
14 minutes | Apr 28, 2021
Ep. 312: Mental Quantum Leaps
Your ability to focus and hone in on the most important, needle-moving activities on a day to day basis is reflective of your impact and rise in your career. Nearly all of us spend a good portion of our day wasting time, "kicking tires" or just plain procrastinating - and all it takes to change that is a different method of focus. For the past 6 months I've been using an app called GoQuantum, an app created by my friend Jeremy Findley which is specifically designed to help people like you and I focus, think more clearly and ultimately produce more. You can join me in the app if you download it and try it out! I promise you - it is a game-changer. What is one tool you can start using today to help you focus better and stop procrastinating? --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
12 minutes | Apr 26, 2021
Ep. 311: When Sh** Hits The Fan...
There are times in life when things just do not go your way at all....like at all. This happened to me recently when my entire business was wiped out in a single night without warning and due to something completely beyond my control. My new business Dapper Mobile Apps used a hosting provider that lost all it's servers and backup data in a fire in France. Yet, through that entire experience, I managed to not lose a single client and actually came back from it stronger than ever. It provided me with the fire and excuse to take massive action and do something to come back from the worst case scenario. Is there a situation in your life that you are currently facing the worst-case in? The only thing you can do is: THE NEXT RIGHT THING... Now go and do the next right thing... If you'd like to know more about my new business, you can find out more here: https://dappermobileapps.com --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
16 minutes | Feb 17, 2021
Ep. 310: Picking & Choosing - RICE
With so many things on your plate every day and so many options to pursue inside of this world, how do you actually make a decision? How do you determine for yourself which paths to follow and which to let go? Try the RICE method to figure it out: Reach: Is the goal/target within your reach or making you reach further than you possibly can? Impact: Is this goal/target more of a self-serving goal or are you going to have a bigger impact than you originally thought? Confidence: Are you confident in your ability to actually get the job done? Too much confidence and you might not be Reaching enough, but too little confidence and you might need some mindset adjustment. Effort: Is this goal/target going to simply require too much effort on your part, or will you be able to knock it out in a matter of 10% of the time yo budgeted for it? It's not about making all these areas perfect - it's about finding that balance inside of each frame to determine which goals & targets to truly pursue. Want to appear on the Run Your Day podcast? Submit a 2-5 minute audio here and appear as a featured guest! --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
27 minutes | Feb 16, 2021
Ep. 309: Dallin Candland - The Game You'll Never Win...
Check out this interview from our friend Dallin Candland! Author of 5 Habits To Find Your Voice in Your Youth How failure can continue to drive you. Breaking out of negative self-talk. Starting from a low place isn't bad Playing the comparison game is a game you'll never win Once you "turn on the light" you can never turn it off And more... Dallin is in college believe it or not! This was a great interview and I know that he is destined for great things in life. You can check out Dallin's podcast here: YIELD Today With Dallin Candland --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
16 minutes | Feb 11, 2021
Ep. 308: Knowing When To Stop
With many of us working from home, or at least spending more time at home these days, the term "work-life balance" has brought on an entirely new meaning. How do you know when to lay down your work for the day? How can we differentiate between the blurred lines of work, family obligations, career aspirations and cooking dinner? It's a freaking nightmare. One of the keys to pulling off a successful "balance" (or as close as you can get to it) becomes setting your priorities for your day. Make the important things stay the important things. There is a reason you can't get everything done in one day - newsflash - because you aren't supposed to. I promise you, if you don't get everything done that you need to get done today, the world will not grind to a halt. Things will not come crashing down around you. There needs to be harder limits between you and the email feed, the social media scrolling and the aimless tasks that keep you "busy" every day. Need help with setting your priorities for the day? Try the Daily Planning tool inside the Run Your Day mobile app. --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
15 minutes | Feb 10, 2021
Ep. 307: Replacing Yourself??
We all have 168 hours in a week. Whether you're Oprah Winfrey or the President or just a normal person. So how do some people use those 168 hours to get done 100x more than someone else? The answer: automation, delegation & systemization. At the end of the day, you and I can't do it all. It's nearly impossible to succeed alone. We need help - whether that is is from other people or computers or technology of some form. Two pieces of software I highly recommend are IFTTT and Zapier. These tools have both helped me revolutionize how I get things done, automate parts of my daily schedule and ultimately achieve more and accomplish more. My challenge for you: Find one way in which you can automate your life today. It doesn't have to be drastic or life-altering - just figure out ONE WAY in which you can automate something in your life today. Be sure to download the Run Your Day mobile app and please leave the show a review wherever you're listening! --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
14 minutes | Feb 3, 2021
Ep. 306: Why Is Fear Real?
Why is fear real? Why does it continue to exist? Besides the fact that is is hard-wired into us as human beings...it is because we continually indulge the conversation of fear in our minds on a constant basis. If you find yourself consistently being unable to take action, do the things you need to do, say what you need to say, etc....you are just stuck behind this conversation of fear. You're believing in evidence that may or may not be real which is reinforcing your belief that the fear is real. So how do we fix this? We start to have better internal conversations with ourselves. We have such a conversation, which takes place 100% via chatbot, which you can access through the Run Your Day mobile app. Called the "Fear Conversation" this series of questions is available in an on-demand chatbot function to: Ask you better questions Make you list the evidence you're facing, and Actually learn something from the entire experience You can download the app here and start using the Fear Conversation today. Go here for Google users. --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
16 minutes | Feb 1, 2021
Ep. 305: The 2021 Reset
2020 is officially gone and 2021 is here! But is that really a good thing? Does that make a difference? Let’s talk about resetting your mindset, purging yourself of toxic thoughts and gaining a new perspective on everything in the coming year. --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
13 minutes | Dec 3, 2020
Ep. 304: A Case of Imposter Syndrome
All too often, we circle between the highs and lows of our lives, one day thinking we are on top of the world and the next day thinking we aren't worthy or capable of anything worthwhile. I used to think this was a weird phenomenon in my own life, but I'm starting to see this is much more common than I previously thought. As entrepreneurs, creators and business people, we are constantly bombarded with tons of things, obstacles, emotions, feelings, and all kinds of other noise throughout the day. This has a funny way of stealing your confidence if you allow it to - especially if you work in isolation. One way I have personally found to combat this is through small meditative moments throughout the day and through the practice of regular journaling. There is some form of distinct power that comes out when you literally hand-write your thoughts and feelings onto paper, but typing them can also do the trick. Question: Have you dealt with imposter syndrome before (or are you dealing with it now) and what have you done to combat it? --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
19 minutes | Nov 20, 2020
Ep. 303: Celeste Johnson - A Running Journey
Meet Celeste Johnson - a wife, mother, runner and great person! I had such a great conversation with Celeste and we talked more about running than anyone I've ever had on the show. She definitely shared some great nuggets in this show, such as: It's ok to start running on a treadmill Venturing out can be a little bit scary Take care of your body! When in doubt, commit! And much more If you'd like to stay in touch with Celeste or follow her journey, you can connect with her on Instagram: @thecompulsiverunner --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
13 minutes | Nov 17, 2020
Ep. 302: Friction In Life
No matter what you do, no matter what you're trying to accomplish, almost everything in life takes longer, requires more effort, more money and focus to accomplish than you originally planned. It's a simple fact of life. Even the small tasks of your daily commute or doing the dishes, if you think about it, usually take longer than you originally anticipated. But that is ok! Friction in life creates better results, and in it's own weird way is able to filter out those who are truly committed to something vs. those who are just interested. So - where in your life are you seeing friction is present and how can you start to deal with it in a more strategic way? --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
14 minutes | Nov 16, 2020
Ep. 301: The Social Dilemma
In staying consistent with the theme of this show, "Run Your Day" - let's all agree that you can't possibly be "running your day" when you're stuck on social media all day every day. It just isn't productive, it's a time-suck and it doesn't give you what you want. The crazy part is that every social network and app out there is literally designed with addiction and constant attention in mind, so it's an uphill battle every single day to fight this. In the end, take a look in the mirror and ask yourself: Are you addicted to social media? Yes or no? There is no middle-ground on this - either you are or you aren't. The good thing is that if you are - that's ok and there are resources out there to help you with these things. But if you aren't - that's great too, but keep up the good work and don't let this stuff suck you in! --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
13 minutes | Nov 11, 2020
Ep. 300: 300!
I believe that the single-biggest thing holding many of us back in life is our willingness to get uncomfortable and just go for things. Don't be "that guy" who is all talk and no action. I see you. I know you. I WAS YOU. I STILL AM YOU. We all do it - we all stay comfortable for one reason or another. And it slowly and surely kills us. So today - just go for it. Just launch - like I did, when I was scared, uncertain, hesitant and terrified. Just go. Hey! Be sure to download the BRAND NEW Run Your Day app on the App Store and Google Play - or you can go directly to app.runyourdaypodcast.com to see what it's all about! --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
11 minutes | Nov 5, 2020
Ep. 299: A Self-Referendum
In the midst of a presidential election in uncertainty, we can extract a great lesson from this. Every election is essentially a "referendum" on the incumbent - do you want more of the same or change? It truly can be that simple. So inside of your life, if you were to do a "self-referendum" on the various areas of your life, would you vote for more of the same or would you vote for change? Would you vote to remove the person you've been from office and replace you with someone different, or would you keep doing what you're doing? It's something kind of deep to think about and despite all the chaos, confusion and anger brought about by this election, I think we could all use a self-referendum of our lives and move forward accordingly. --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
12 minutes | Nov 2, 2020
Ep. 298: Let's Get Focused!
The more things you do in life, the more you have what I call "split-attention" syndrome, which is a killer in the world of productivity. You try to do too much, then end up not doing enough, then feel guilty and unaccomplished, then anxiety builds and you feel further behind and you fall further and further behind. It's a viscious spiral. So how do we escape that? Try meditating on a single question: What is the single thing I need to focus on today? Allow the answer to rise within you. Don't seek it out. Don't try too hard. Just listen to yourself. Trust yourself. You know you better than anyone, and your Voice will eventually give you the answer you're seeking. Question: What do you need to do today to simplify, clarify and focus on less in order to get more done? --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
46 minutes | Oct 23, 2020
Ep. 297: David Essel: Your #1 Superpower...
Meet David Essel - #1 best selling author, life coach and counselor Dubbed "the new leader of the Positive Thinking Movement" Mr. David Essel shared some surprising things with me. From being a liar and addicted to drugs, to now helping and coaching people all over the world, the path David has taken in life is nothing short of incredible. In this episode, we discuss: why trusting your intuition is so important how to do what drives you anyone can bounce back from burn-out why talking through your emotions is better than writing them down why now is the best time ever to be in business if you're open-minded enough Plus: what is our #1 superpower as human beings? The thing we can all tap into at anytime...? For more on David Essel, head to www.talkdavid.com. Thank you David for being on the show! --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
11 minutes | Oct 22, 2020
Ep. 296: What It Takes
Do you have what it takes to make your dreams a reality? Put simply: are you willing to keep going through adversity and do what it takes, for as long as it takes until you reach your goal? There's no getting around things, skirting things or taking the shortcut. The work is the work and that is the way it is. Question: Where in your life do you know that there is simply a level of things you need to go through over and over until your dream comes true? --- Send in a voice message: https://anchor.fm/runyourday/message Support this podcast: https://anchor.fm/runyourday/support
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