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Full notes at: https://runliftmompod.com/ultimate-guide-to-basic-wine-knowledge-for-mother-runners/ The Vino app: vino.com  Take a FREE virtual wine tasing course from Jaco at grapeunknown.com  Learn more about wine on Grape Escape TV: grapeunknown.com/tgetv/ Timed notes: 2:00 Who is Jaco? How did he get involved in winemaking and education 4:00 moving to the US, getting involved in industry, meeting his wife 6:00 basics of shopping for wine eat the grocery store 5:30 preservatives, sulfites, and fillers in wine 7:00 how to determine a greta wine by looking at the label 8:30 where is the wine from? 9:30 Vino app to help with shopping 11:00 settling the "aging wine" debate 12:00 storing your wine at home- dos and don'ts 13:00 get a free wine tasting class! About the guest:  Jaco Vienings is an oenologist & viticulturist. Making wine across the world, meeting unique wine personalities on the grape escape TV, and starting Hartlam winery, has allowed Jaco the privilege to gain invaluable experience. As the founder of Grape Unknown (virtual wine tastings club & online wine education) his mission is to make wine more accessible and enjoyable to understand. instagram.com/GrapeUnknown  twitter.com/GrapeEscapeTV  facebook.com/GrapeUnknown  pinterest.com/GrapeUnknown Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get new releases by text: newreleasewednesday.com Connect with me on social:  Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom Want to work together?  Podcast consulting openings in Feb 2021. Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx --- Send in a voice message: https://anchor.fm/runliftmom/message

Full epsiode notes at: https://runliftmompod.com/tablefor9 Connect with Jackie on social: instagram.com/tablefor9coaching Get 20% off an enneagram typing session by mentioning this episode: tablefor9coaching.com Takeaways:  Know you’re number to understand your feelings & behavior. There is a difference between being a victim of something VS victim mentality - own your story and reality, but get up from it after proper healing and be your own role model and hero! Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get new releases by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/ Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435 Road to 50 Miles website: roadto50miles.wordpress.com Connect on IG: instagram.com/roadto50miles/ Time based notes: 2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie Let's connect:  Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners  Discover my other podcast for entrepreneurs: servethensell.com   Get new releases by text: newreleasewednesday.com   Connect with me on social: Instagram: instagram.com/runliftmompod   Facebook: facebook.com/runliftmompod   YouTube: youtube.com/runliftmom   Pinterest: pinterest.com/runliftmom   Twitter: twitter.com/runliftmom  Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx --- Send in a voice message: https://anchor.fm/runliftmom/message

For full notes, go to https://runliftmompod.com/med If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners  Discover my other podcast for entrepreneurs: servethensell.com   Get new releases by text: newreleasewednesday.com   Connect with me on social: Instagram: instagram.com/runliftmompod   Facebook: facebook.com/runliftmompod   YouTube: youtube.com/runliftmom   Pinterest: pinterest.com/runliftmom   Twitter: twitter.com/runliftmom Shop ZYIA Active: https://www.myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx --- Send in a voice message: https://anchor.fm/runliftmom/message

Have you been given this link from a friend in conjunction with her ZYIA event? Great! We do this to meet you where you ARE- if you want to do this INSTEAD of Facebook, that's why it's here!  Shop the full ZYIA Active catalog online: myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx Featured item- Light n Tight leggings: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=light%20n%20tight Featured bra- All Star: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=all%20star Featured top- copper charge tank: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=copper%20charge Send me a message for sizing questions: runliftmompod.com/contact or runliftmompod@gmail.com Here are a few related articles from this episode: Ode to the All Star: https://runliftmompod.com/why-the-zyia-all-star-sports-bra-is-perfection/ Laundry tips for activewear, including the "salt trick": runliftmompod.com/7-ways-to-care-for-zyia-activewear/ Return and exchange policy: runliftmompod.com/new-zyia-active-90-day-return-exchange-policy/ How to host an event (traditional party or running workshop): runliftmompod.com/how-to-earn-discounted-zyia-active/ Here are a few more of my favorites that didn't make the episode: Bomber jacket: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=bomber%20jacket Havana tank: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=havana%20tank Everywhere pants: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=everywhere%20pants Grid bra: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=grid%20bra Sweat Lifter detergent: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=sweat%20lifter Let's connect: Discover my other podcast for entrepreneurs: servethensell.com Sign up for Suzy’s email newsletter (“Two on Tuesday”): runliftmompod.com Get new releases by text: newreleasewednesday.com Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom Shop ZYIA Active: https://www.myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx --- Send in a voice message: https://anchor.fm/runliftmom/message

Connect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/ For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/ Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover Suzy’s other podcast for entrepreneurs: servethensell.com Get new releases by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom Shop ZYIA Active: https://www.myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes here: https://runliftmompod.com/10-tips-for-setting-a-guinness-world-record/ Infertility and NICU experience episode: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000434124756 Episode with Ann Marie Cody, current 26.2 triplet stroller record holder: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000441376931 Episode with Quad Stroller mother runners: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430789168 For full notes and episode blogs, go to runliftmompod.com/podcast   Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners   Discover Suzy’s other podcast for entrepreneurs: servethensell.com    Get new releases by text: newreleasewednesday.com    Connect with me on social: Instagram: instagram.com/runliftmompod    Facebook: facebook.com/runliftmompod    YouTube: youtube.com/runliftmom    Pinterest: pinterest.com/runliftmom    Twitter: twitter.com/runliftmom Shop ZYIA Active: https://www.myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes here: https://runliftmompod.com/how-to-take-pictures-of-your-kids-with-your-phone/  check out Emily’s IG: Instagram.com/cozyclicks SHOW NOTES: Basic tips to start getting better photos of your kids (even if you don't have a "fancy" camera and just a camera phone!) Notes: How Emily got into photography education (3:00) what her kids think of her entrepreneurial efforts (4:15) how to get professional looking pictures with a camera phone (8:30) working with natural light (9:00) and techniques for avoiding shadows (11:00) cleaning your gear (13:00) online printing for display (14:15) unchecking auto correct for lab prints (15:15) Stay Focused podcast for learning more camera techniques (16:30)  Connect:  The Cozy Clicks Photography Bootcamp is a free, 45 minute online workshop to help you better understand your DSLR camera, get great focus in your pictures and understand ways to get creative compositions so your pictures don't just look snap- shotty: https://www.cozyclicks.com/bootcamp  Support this show & grab Red H 3 for $99:  https://smart.bio/runliftmompod/  For full notes and episode blogs, go to runliftmompod.com/podcast   Discover Suzy’s other podcast for entrepreneurs: servethensell.com  Get new releases by text: newreleasewednesday.com  Connect with me on social: Instagram: instagram.com/runliftmompod  Facebook: facebook.com/runliftmompod  YouTube: youtube.com/runliftmom  Pinterest: pinterest.com/runliftmom  Twitter: twitter.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Show notes:  How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) Support this show: https://runliftmompod.com/partners Message me personally: https://runliftmompod.com/contact --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes here: https://runliftmompod.com/mealprep/ Follow up to the kids in the kitchen episode with Kelsie Ruoff  https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ Connect with me about being a guest or sponsoring an episode of RunLift Mom or Serve then Sell at https://runliftmompod.com/contact --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes here: https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ If you're looking for ways to reclaim your time and energy, you can follow Kelsie at www.kelsieruoff.com/connect, Instagram https://www.instagram.com/kelsieruoff/ or Facebook https://www.facebook.com/ruoffkelsie/ Register for Kelsie's free Mastering Meal Planning workshop and get free workshop materials, including a 7 day meal plan! https://view.flodesk.com/pages/5f75f9e51b1d3bec33e08d87 --- Send in a voice message: https://anchor.fm/runliftmom/message

To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-begin-a-zero-waste-lifestyle-with-rebekah-saltzman Guest details This link on Skillshare will give you 2 free months of premium Skillshare + Rebekah's time management course and my organization mini course. http://skl.sh/2wUreAL Find Rebekah on IG at https://instagram.com/balaganbegone  She also has a weekly podcast called "Journey to Organization" where she talks about decluttering and reducing waste. My Husband and I are currently binging it as we create capsule wardrobes & prepare for our move  Website with ALL the things: www.BalaganBeGone.com online decluttering service - courses.balaganbegone.com/doneinaday Website: BalaganBeGone.com Podcast: Journey To Organization, iTunes, Google, Stitcher, Spotify, anywhere you can download a podcast Facebook @balaganbegone @rebekahchaifetzsaltzman @journeytoorganization @balaganbegone Twitter @balaganbegone Instagram  @balaganbegone @rebekahsaltzman Pinterest @rebekahsaltzman TikTok @rebekahsaltzman LinkedIn @rebekahchaifetzsaltzman Mentioned in this episode Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together on your own podcast or a guest spot here? https//runliftmompod.com/contact --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes with PHOTOS and many more costume ideas:  https://runliftmompod.com/how-to-use-activewear-in-your-diy-halloween-costume/ Kettlebell, snowflake, & Katniss costumes here: https://runliftmompod.com/running-in-costume/ Hang with me at https://runliftmompod.com/blog Get a free month of audiobooks: https://audibletrial.com/runliftmom Try Magic Spoon cereal & use code RUNLIFTMOM for a discount https://magicspoon.com/?rfsn=4711020.62c4f7 --- Send in a voice message: https://anchor.fm/runliftmom/message

Full episode can be found here: https://runliftmompod.com/epi51/  Support this amazing nonprofit: https://hopescarves.org Check out this guest post from a woman who decided against reconstruction after her double mastectomy (& share it this October!): https://runliftmompod.com/shelley/ Hang with me at https://runliftmompod.com/blog Get a free month of audiobooks: https://audibletrial.com/runliftmom Try Magic Spoon cereal & use code RUNLIFTMOM for a discount --- Send in a voice message: https://anchor.fm/runliftmom/message

To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-feel-more-confident-with-the-pleasure-code/ 2:00 warning: no kid listeners 3:00 what is a pleasure Coach? 4:00 defining pleasure 6:00 pleasure outside of the bedroom 6:30 valid of rituals and how they increase pleasure 8:30 love languages 9:00 pleasure inside the bedroom 10:00 why it's important to feel more confident 12:00 high overview of pleasure code types 13:30 how to find DD Guest details Hang with DD on IG: https://instagram.com/pleasurecodecommunity or Facebook https://www.facebook.com/pleasssurecode.community Mentioned in this episode Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together on your own podcast or a guest spot here? https//runliftmompod.com/contact --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/ 2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever 9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with Skeletons: My Friend Fresno 14:00 how the book teaches kids to cope with death 16:00 Ashley and Reagan channel grief into a positive tool 17:00 on the illustrator and the Providence of the team surrounding My Friend Fresno 18:00 where to find Dr. Wellman on social media + buy the book online at https://ashleywellman.com/author.html The Girl Who Dances with Skeletons: My Friend Fresno Support this show by shopping ZYIA Active: https://runliftmompod.com/zyia/  trying Audible for 30 days at no cost https://audibletrial.com/runliftmom or using RUNLIFTMOM at https://redhnutrition.com/athlete/RunLiftMom/ for 15% off --- Send in a voice message: https://anchor.fm/runliftmom/message

This is a release from March 2020 in celebration of World Gratitude Day: https://runliftmompod.com/gratitude-in-the-new-normal-covid-19-blessings/ --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/ Time based notes:  2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior Connect with Shelley: https://instagram.com/fitmamatostronggirls Want to connect with me further? https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? I'm a ZYIA rep & podcast coach: https//runliftmompod.com/contact --- Send in a voice message: https://anchor.fm/runliftmom/message

Season 3 brings this show back to original vision with episodes under 20 minutes, mix of quick tip + interviews with genuine, real fitness minded Moms (& some Dads!). I'm sticking to running, lifting and momming over here!   Business content has moved to Serve then Sell podcast. You can find this show, aimed toward direct sellers with service leadership goals, on over 10 platforms including:  Apple: https://podcasts.apple.com/us/podcast/serve-then-sell/id1523232335?uo=4 STS Spotify: https://open.spotify.com/show/4HHOAUbTsZbCRIb8oB0F6u STS Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjRkZTc2OC9wb2RjYXN0L3Jzcw== Thank you for your support! https://runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message

Full notes can be found at: https://runliftmompod.com/social-media-for-health-and-fitness-influencers/ Mentioned in this episode: Serve then Sell podcast Brenda's free kickstart your social strategy workbook  Connect with Brenda online or on Facebook: https://www.facebook.com/groups/elitekickstart/ Sue B Zimmerman's episode Becky Hoy's episode Tia Prevo's episode Jennifer Johnson's episode Want to connect with me further? • https://instagram.com/runliftmompod • https://youtube.com/runliftmom Want to work together? Here's how we can do that! • ZYIA Active brand rep • 1:1 podcast consulting services  • https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Red H Nutrition HelloWoofy Audible --- Send in a voice message: https://anchor.fm/runliftmom/message