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Have you ever lost something whether it was something or someone and you did not know how truly grateful to have them until losing them? In this episode, we’ll break down just that. Learning how to be truly grateful without the need to lose it is the real lesson to be learned. We will talk about the perfect amount of time to balance spending between the present and the future to understand gratitude and live the best life. The only true luxury is time. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Do you know that feeling after accomplishing something or doing something good then having someone cheer for you? We can mimic that feeling by praising ourselves after achieving something great, even for small things like habitual tasks. By learning how to praise ourselves, we eliminate the negative effects of comparing ourselves to others and instead, this trick will allow us to compare ourselves with yourself.  In this episode, we will dive deeper in how to praising ourselves is already half the battle when accomplishing your goals and how praising ourselves makes the it easier to get things done. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Have you ever felt like you are stuck or feel like you're being limited? In this video, John and Kam talk about how to overcome limits by first being aware of limiting beliefs and trick your mind to go beyond your limits. By being aware of your limits, you will then be able to push yourself in the right direction to break through whatever is holding you back. Knowledge is Power and you can get knowledge from outside sources like the internet, friends, mentors, books and even Podcasts. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Have you ever heard the quote “Poverty is a default setting”? In this episode, we break down what are default settings and how first being aware of the settings we are living life then we change them. These default settings are like our comfort zone and how we have to consciously change the level of comfort in order to achieve our goals. By constantly changing our perspective on health, wealth, career, relationship and life, we can live life on our own standards rather than living a life where society and people around us tell us how to live it. To change these settings, it is important to learn to take a pause in order to sharpen our skills and get clarity on our goals before we continue to chase our dreams. Stay tuned in this episode for practical examples of what are default settings and how we changed them our lives. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Learn how to create new and positive habits by replacing old and negative ones from our lives. In this episode, we break down the 4 stages of what defines a habit (Trigger, Cue, Desire, Reward) and how being aware of these stages can drastically change our life. We strongly believe that it is difficult to completely get rid of a habit so instead, we replace them with new and better ones that we want to incorporate in our lives. By creating new habits and combining habits together such as going for a run while listening to an audio-book, helps us get more done without needing more time. We called this N.E.T time or in order words No Extra Time, which we learned in a self-development seminar called Unleash the Power Within hosted by Tony Robbin. Listen to get inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

We often underestimate the power of language and how a slight change in what we say can drastically improve the quality of our lives. In this episode, we explain the power of the words we use to describe ourselves and others and by using words of affirmation and consciously deciding the words we use to describe ourselves, we can reshape our life. John shares with us his advice on language and how we should never use the “T” word. Kam also tells us his word of affirmation to get unlimited energy and overcome daily challenges. Listen to get inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Ever feel like you are behind and feel like you are not where you want to be? In this episode, John and Kam break down the importance of setting your own timeline and practical advice on how to set your own pace. By not judging others and more importantly not judging yourself, this allows the mind to be at ease and set milestones that are important to you. Listen to the this episode to get inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Do you ever wonder how to overcome self-doubt? In this episode, we reveal a fun and powerful strategy to differentiate the real you from the mind. The mind is an ancient organ which only functions is to survive and not to thrive. The mind often tells us things to keep us comfortable, safe and away from danger when sometimes we need to go through the pain and obstacles to achieve our goals. Listen to this episode to be inspired. Follow us on social media: https://linktr.ee/runforthoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Did you ever want something so bad that you pray everyday? In this episode, we reveal how to manifest your dreams and turn them into reality by being realistic and having faith. It has been told and proven that the universe will give you whatever you want but you have to meet it halfway. We give practical and real life examples on how to manifest your dreams by doing and praying as it relates to business, career, college, internships, relationship and finance trading. Song credit goes to Bensound.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Consistency over Intensity. In this episode we will be breaking down the difference between consistency and intensity and how intensity can actually be hindering you from achieving your long-term goals. By being consistent in everything you do from business, work, finance, relationships and health, habits will naturally form to keep you in peak performance. Song credit goes to Bensound.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

If you are not growing, you are dying. In this episode, we breakdown the significance of having growth in our life and how to capture and measure it to create momentum. By surrounding ourselves with like minded people like finding a coach and capturing progress can boost productivity and happiness. Listen to this podcast for more details and examples on how to leverage growth in our lives to achieve our dreams. Song credit goes to Bensound.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Life is a marathon, not a race. We hear this quote too often but in the episode, we break down the importance to finding your own pace in order to reduce stress.Everyone has their own timeline when achieving their goals because everyone is unique. By being aware of the influences of others and society, we can get things done without being as stressed. Follow us on Instagram and Facebook @runforthoughts for latest update. Song credit goes to Bensound.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

In this episode, we share how to inspire others by being the best version of you. For us, we consistently ran and exercised everyday to the point where we even inspired our own mother to wake up early and work out. Learn how we transformed our mother from binge watching movies during quarantine to prioritizing her health and getting into shape. Song credit goes to Bensound.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support

Welcome to Run for Thoughts’ first episode on inspiration, motivation and running. The inspiration concept covered in the first episode is “Just for Today,” a tool originated from social groups that help people quit alcohol and drug addiction. By telling ourselves "just for today" to complete a certain task, we can apply this to anything we do and helps us get through the day. Stay tuned for more detail about how this concept works and how to apply it in your daily life. Song credit goes to Bensound.c --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/runforthoughts/support