51 minutes | Mar 9, 2020

RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.
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