23 minutes | Feb 11, 2016

#4 Becoming a Fat Burning Runner: Why and How

Reading and expansion on an original article from the Run Better Now Blog by Nick Ortego.http://www.runbetternow.net/2015/06/09/the-fat-burning-runner-discover-why-and-how-to-burn-fat-for-fuel-and-run-longer-and-faster-than-ever/Also referenced:Dr. Peter Attia's websitehttp://eatingacademy.com/ Ben Greenfieldhttp://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128
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