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In this episode, Dr. Ohiro Oni-Eseleh addresses a common concern that one's life purpose is either unknown or not being fulfilled. He makes the point that everyone has a place in this world and that it is possible to find one's mission by following specific steps.

Anxiety often co-exists with depression and frequently has associated triggers.  In this video, Dr. Ohiro Oni-Eseleh discusses the importance of recognizing triggers and some steps for coping with anxiety.

While there are several reasons why people do not seek help for depression, this video underscores the importance of seeking help and helping others to do the same if needed.

The claim is often made by Africans that Africans are incapable of being depressed.  That is a myth and a misperception of what depression is.  Here, Dr. Ohiro Oni-Eseleh of Integrative Ruminations discusses the realities and speaks about the importance of seeking help.

In this episode, Professor Dawn Cotter Jenkins discusses her profession as a speech language pathologist.

In this episode, Ohiro Oni-Eseleh explains the reasons for his choice in casting his vote in the 2020 United States presidential election.

Ohiro Oni-Eseleh challenges our understanding of the concept of leadership in light of the Coronavirus epidemic and calls for a re-examination of the concept.

In this episode, Ohiro Oni-Eseleh discusses the state of our world in the aftermath of the police murder of George Floyd and the ensuing protests across the world.

In this episode, Ohiro Oni-Eseleh interviews two social work educators, Professors Schanica Pickens and Cynthia Swangin, and two consultants, Dr. Brian Leander of Leander & Associates and Ms. Felicia Callis-Guerrier of Alabaster Consulting about racism in the United States.  Together, they explore the realities of racism and police brutality, as well as the circumstances surrounding the recent murder of Mr. George Floyd by police in Minneapolis, MN.

In this interview, Professor Schanica Pickens speaks candidly about some of the realities of being a black professional in higher education in the United States.  In doing so, she also exposes the listener/audience to issues of race, gender and discrimination in the larger American society.

In this episode, Ohiro Oni-Eseleh laments that state of a world whose leadership is now largely dominated by liars.  He describes lying leaders as a scourge to the arenas in which they lead and argues that they are responsible for much of the world's ills.

This episode focuses on society's margins and exposes some of the realities of our relationship with those who live on those margins. 

In this episode, Ohiro Oni-Eseleh examines life, living and death.  He argues that social relationships might be better if we if we understood and accepted these realities.

In this episode, Ohiro Oni-Eseleh discusses the role of fear and social rejection in fostering otherism.  He proffers some solutions for change.

In this episode, Ohiro Oni-Eseleh explores the value of silence and argues that silence is not always golden.

In this episode, Ohiro Oni-Eseleh explores his country's responses to gun violence and addresses the fact that the nation's attention always tends to drift once media lights turn away from the crime scenes.

In this episode, Ohiro Oni-Eseleh explores some historical demonstrations of pure love and discusses its practical value for an increasingly disturbed world,

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In this episode, Ohiro Oni-Eseleh discusses that value of engaging in a journey of self-discovery and argues that this journey is an essential task for everyone.

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