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In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines

In Episode 85 of the Rugby Renegade Podcast we talk to TJ Jankowski from Rugby Muscle about some of the big mistakes we see in S&C. Topics covered include; sport specific exercises and exercise selection, speed training, Macronutrients and tons more! #Buildingmachines

In this episode we talk to Ben Pollard Head of Strength and conditioning with Stade Francais Rugby about worst case scenarios, using Sport science as an amateur player, speed development when short on time, and how to profile players plus tons more! #buildingmachines

In Episode 83 of the Rugby Renegade Podcast we talk to Ari Guerriero form Brazil rugby about preparing for 7s vs 15s, resisted speed work, velocity based training plus tons more! #Buildingmachines

In episode 82 of the podcast we talk to Warren Bradley from Hytro about blood flow restriction training, how rugby players can benefit from it, why the Hytro tops are so good, nutrition for rugby plus tons more! #buildingmachines

In Episode 81 of the Rugby Renegade Podcast we talk to Kris Robertson from Rugby Canada. Topics covered include periodisation, power training, training with injuries plus tons more! #Buildingmachines

In episode 80 we talk to experienced Strength and Conditioning Coach Grant Jenkins about developmental S&C, Fat Loss, sport compared to the private sector and tons more! #BuildingMachines

In episode 79 we talk to Ian Gibbons from San Diego Legion about Major League Rugby, preventing injuries, time management, changing beliefs plus tons more! #buildingmachines

In episode 78 of the Rugby Renegade Podcast we interview Professor David Bishop about Mitochondria, repeated sprint ability, training protocols that improve both and tons more. If you want to get fitter this podcast is for you! #BuildingMachines

In Episode 77 we talk to Spencer Goggin Head of Strength and Conditioning at Western Force Rugby about Breathing, speed and agility development, covid19, living and working in Australia plus tons more! #BuildingMachines

In episode 76 of the Rugby Renegade Podcast we talk to Fred Marcerou Strength & Conditioning Coach at Bordeaux Begles Rugby about rehab, strength development, culture plus tons more! #BuildingMachines

In episode 75 of the Rugby Renegade podcast we talk to Charlie Weingroff about his philosophy of training equals rehab, working in basketball, removing imbalances and tons more! #buildingmachines

In Episode 74 of the podcast we interview Steve Black about how to balance the training and personal side of coaching, how to make positive changes in a new environment, Lions tours and tons more! #Buildingmachines

In episode 73 of the Rugby Renegade podcast we talk to John Dams of Kitman Labs and formerly Quins and Waratahs. Topics covered include the difference between the two hemispheres the future of player monitoring plus tons more #BuildingMachines

In episode 72 of the podcast we interview Ben Patrick the Knees Over Toes Guy about his story overcoming knee injuries, exercises to bulletproof knees, how to increase vertical jump and tons more! #Buildingmachines

In Episode 71 of the Rugby Renegade Podcast we talk to John Ashby from the WRU about preparing for world cups, repeated sprint ability, altitude training, warm weather training, Lions tours and tons more! #BuildingMachines

In this episode we speak to Peter Tierney from the FA and formerly Leinster Rugby about using sports science to improve rugby performance including testing, aerobic fitness, high speed running, injury prevention, plus tons more! #buildingmachines

In episode 69 of the podcast we talk to Rocky Snyder about his book Return to Center, why the common approaches to improving performance and reducing injuries are missing a big trick plus tons more! #buildingmachines

In this episode we talk to Noel Doherty of ND Sports Performance about his creation the Hamstring Solo, injury prevention, improving performance, how to best use technology and tons more! #BuildingMachines

We talk to Emma Tester Nutritionist at Munster Rugby about immunity, macronutrients, vitamin D, culture and tons more! #BuildingMachines