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The Reactive Training Systems Podcast

100 Episodes

58 minutes | Jan 16, 2023
A Case of SBD Days with Pana
Mike Tuchscherer sits down with Pana (Panagiotis Tarinidis) to discuss his training philosophy and how he views specificity in training with the use of SBD days.
78 minutes | Dec 26, 2022
Don't Focus on Specificity with Kedric Kwan
In this podcast, Kedric Kwan joins Mike Tuchscherer to talk about why you shouldn't focus entirely on specificity. To learn more about Kedric and his coaching services, please visit https://reformancetraining.com/
74 minutes | Dec 12, 2022
Rethinking Training Frequency with Dr. Eric Helms
In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
52 minutes | Nov 28, 2022
Advanced Weakness Analysis with EMG
Oro Muscles co-founder, Hobey Tam, joins Mike Tuchscherer to discuss about advanced weakness analysis using EMG. To learn more about Oro Muscles, visit: https://www.oromuscles.com/
46 minutes | Nov 14, 2022
Core Competencies with Mark Robb
RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the core competencies that you need as a powerlifter and how focusing on the small details matters the longer you are in the sport. 
66 minutes | Oct 31, 2022
Minimal Dose Training with Dr. Pak
Dr. Pak from Stronger by Science joins RTS Coaches Mike and John to discuss all things related to his research on the subject of Minimal Dose Training, Tapering, and Deloads. 
64 minutes | Oct 17, 2022
Coaching Collaboration with Mike and John
In this latest episode of the RTS Podcast, Mike Tuchscherer and John Garafano sit down to talk about their coaching relationship and specifically how Mike and John collaborated on Mike's return to the platform in 2022.
74 minutes | Oct 3, 2022
Progressing Training with Daniel DeBrocke
Coach Mike and John sit down with Daniel DeBrocke, Director of Educational Curriculum, from Kabuki to discuss ways that he progresses training with athletes. 
41 minutes | Sep 19, 2022
Competing in Chaos with Sara Guzman and Peter Lucey
Coaches John Garafano and Peter Lucey talk with Thailand Powerlifting's Sara Guzman who competed at the 2021 IPF World Classic Powerlifting Championships in Sweden. Sara and Peter talk about their coach-athlete relationship and what it was like preparing for 2021 IPF Worlds during quarantine while they trained in essentially a condo. 
38 minutes | Sep 5, 2022
Coaching Leadership with Clinton Lee and Adam Jones
Team Singapore's very own Clinton Lee joins Coach Adam and John to discuss his recent performance at IPF World's this year in the 74kg class. Clinton talks about making the top 5 and what it took to get there. Clinton also shares about the coach/athlete relationship that he's developed with Adam and how they developed his training from the 'bottom up'.
55 minutes | Aug 22, 2022
Collaborative Leadership with Jesse Scott-Hinkle and Mark Robb
In this episode, RTS Coaches John Garafano and Mark Robb sit down and talk with one of Mark's athletes, Jesse Scott-Hinkle about Mark's collaborative leadership style while working with Jesse. We also discuss being adaptable in training and how that helped Jesse be prepared for his first national-level competition this past year. 
45 minutes | Aug 8, 2022
The Coach-Athlete Relationship with Adam Jones and Ross Leppala
RTS Coaches Adam Jones, Ross Leppala, and John Garafano sit down to discuss how the Coach and Athlete Relationship can change over time. Coach Ross has been working with Coach Adam as an athlete for quite some time. They discuss some of the highlights of their time working together along with things they've had to work through and specifically how their relationship has grown. 
91 minutes | Jul 26, 2022
Quality Matters Part 2 with Jason Tremblay
In this episode, RTS Coaches Mike Tuchscherer and Peter Lucey sit down with The Strength Guys' President and Co-founder, Jason Tremblay, for part 2 of a conversation about how important quality is in the training process. This recording was completed in South Africa at the 2022 IPF Classic World Championships. 
51 minutes | Jul 11, 2022
The Evolving Needs of a Seasoned Powerlifter with Mark Robb
In this episode, Mike Tuchscherer sits down with Mark Robb to discuss how a seasoned powerlifter's needs change over time. The conversation addresses specificity, frequency, and even off-season needs. 
57 minutes | Jun 27, 2022
Coaching Training vs. Nutrition with Dr. Kristin Lander
Dr. Kristin Lander joins RTS Coaches Mike Tuchscherer and John Garafano again to talk about the difference between coaching nutrition versus training. Want to learn more about nutrition, check out Dr. Kristin Lander's courses here: https://store.reactivetrainingsystems.com/collections/classroom/products/nutrition-course-bundle
69 minutes | Jun 13, 2022
A Roadmap for Reintroduction with John Flagg
John Flagg of Rebuild Stronger joins coach Mike Tuchscherer to discuss all things related to the injury reintroduction process. 
77 minutes | May 30, 2022
Nonspecific Work with Jordan Feigenbaum
Jordan Feigenbaum joins RTS Coaches Mike Tuchscherer and Ross Leppala to discuss some of his recent thoughts on nonspecific work in training and how they might help the powerlifts. 
80 minutes | May 16, 2022
Grasping Adaptation with Derek Evely
Mike Tuchscherer sits down with Derek Evely to discuss Emerging Strategies and generally how athletes adapt to training stimuli.
77 minutes | May 9, 2022
Quality Matters with Jason Tremblay
RTS Coaches Mike Tuchscherer and John Garafano are joined by the President and Co-Founder of The Strength Guys, Jason Tremblay, to discuss how quality matters in training. 
52 minutes | Apr 28, 2022
The Business Side of Coaching
RTS Coaches Mike Tuchscherer and John Garafano sit down with Shamal Asnani to talk about all things on the business side of coaching. Now, Shamal is a powerlifter and coach himself but his primary specialty is as a Certified Public Accountant. You can learn more about Shamal by visiting fitnesstaxes.com. Shamal also created a new RTS course all about the business side of coaching. Go to store.reactivetrainingsystems.com > Courses for more information. 
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