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In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.

In this episode, we discuss the two most important variables regardless of diet.

In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop

In this episode we cover the aspects of dieting that people don't tell you before you start.

In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.

In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?

In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?

In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym

In this episode we discuss the idea of sugar addiction

In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.

In this epsiode we discuss what it akes to get lean, to get abs and is it actually worth it?

In this episode with discuss protein powder and the misconception that it is drugs, when all it is really is expensive drinkable cheese!

In this episode we talk about why you need and should be warming up before training sessions and the best why to warm up.

We talk about some simple tips to help you cut back on calories to help with your diet.

In this episode, we give some advice on how to train and use a gym to get the best results and avoid injury if you are over 40.

In this episode we debunk some myths people may have when it comes to fat loss and avoid these mistakes.

Let's clear up the misconception about starvation mode and its effect on your diet

Sometimes we think that doing more will get more results but that might not always be the case. We cover why in todays episode.

What are the best fitness practices for Fat Loss? Strength training? Cardio? We cover it all in this episode

We have all been there, well I have at least. We see a celebrity or sports star and think I would love to look like that. Whats next seems logically we hop onto google and try to find out what they do. How do they eat? How do they exercise? What do they recommend? This seems to be the right thing to do, I want to look like them so monkey see monkey do right? Well not so fast.