41 minutes | Aug 26th 2020

Faster Masters Rowing Radio - 25th August 2020

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Rebecca and Marlene discuss conscious incompetence in the learning process, Sponsors Nuts and Bolts Guide to Rigging https://rowing.chat/sponsor/nuts-and-bolts-guide-to-rigging/ NK Speedcoach Summer Regatta Series https://rowing.chat/sponsor/speedcoach-summer-regatta-series/ Timestamps 04:00 Conscious Incompetence in the boat. 4 development stages of learning as an adult - from unconscious incompetence through Conscious Incompetence and conscious competence to unconscious competence which is the goal. 09:30 It happens in your cerebellum - how you lean and the smooth co-ordinated movements of rowing depend on your brain to create new movement patterns. 15:00 Salt water versus fresh water 500m splits 17:50 Erg times compared to water times. Concept 2 times equate to a heavyweight mens 4-. RP3 and Rowperfect software equates these to water times. Generally it's hard to do so track them as two separate parallel times. Marlene calculated WL1x water and erg times - she found a 15% difference with ergs faster. 24:00 Splashing in the boat -my 2x partner is getting me wet. Drills to do. 31:00 Rebecca explains why her boat is named Mental Floss 34:00 Ezz Eldin's question about what do you do to get up and go to training in the morning? https://www.facebook.com/groups/595853370615544/permalink/1460715667462639/
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