36 minutes | Nov 18th 2020

Faster Masters Rowing Radio 17 November 2020

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Marlene and Rebecca discuss - Mapping out a good erg program - Feedback on caring for elders Sponsors Rowing Retailer Directory - every rowing business listed and categorised for YOU. Find what you want from oars to gifts, from coaching to ergs. https://rowing.chat/retailer/ Rowing Tales 2020 book - the collection of rowing stories you'll love for Christmas. https://rowing.chat/sponsor/rowing-tales-2020/ Timestamps to the show 01:00 The rowing seasons are changing. Winter rowing beckons 05:00 Masterclass Transitioning to Winter. Sign up here https://fastermastersrowingwinter.eventbrite.co.nz 07:00 US Rowing Conference. Wednesday December 9th 2020 the Training day. Marlene is talking on Training for Life at 12.45 EST. See the full schedule. https://rowcon2020.sched.com/ Speakers include Stephen Seiler who was on a previous RowingChat episode https://rowing.chat/power-in-rowing-symposium-stephen-seiler/ 09:30 Update on the National Masters Strategy New Zealand - we are creating a model framework. If you want to copy the model, contact Rebecca Caroe 15:00 Caring for Elders was last week's topic. Feedback from a listener. Training is a great outlet for your stress cortisol levels. 18:00 Short intervals on the erg or a power workout are time-efficient which suits carers. 21:00 Mapping a good erg program. Faster Masters programs for December 2020 include 2 separate programs. Base preparation for 1k (next summer) and Base preparation for 5k with a spring peak. if you are planning the Tideway Head Races or the Heineken Regatta or CRASH-B erg races. Every workout has a land and water instruction including stroke rates. Faster Five fitness assessment helps you to individualise your program. 25:00 Understand the purpose of the workout. Priority sessions. Adapting workouts for the erg - 2 points lower in rate. 28:00 Check the resistance and the drag factor of 80-90 on Concept2. Marlene recommends erring on the light side for resistance. 30:00 Riggers on the rack don't line up - how to rack your 1x when some boats have forward wings and others have back mounted wing riggers. 32:00 Marlene's nightmare of having to use a ladder to rack her single scull on the top rack.
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