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Daily exercise is hard, especially with a shallow end goal as the driving factor. Exercise awakens the giant within, and gives us the power to be us. Learn how a simple movement pattern can change your perception of life, love, and the pursuit of happiness.Thank you for taking care of you!COACHING: https://www.rootsfitnesssa.com/train-with-andyJOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/218083765644646INSTAGRAM: @rootsfitness_san_antoniohttps://www.instagram.com/rootsfitness_san_antonio/Support the show (https://www.rootsfitnesssa.com/)

In this podcasts, we sit down with myco-expert, Sam the Mushroom man. Education, myth removal, and health. All in one fun little organism. Learn, and grow with us!Support the show (https://www.rootsfitnesssa.com/)

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Enjoy a brief introduction to the driving force of our podcast, as well as what to expect!Support the show (https://www.rootsfitnesssa.com/)

What does it mean to Breathe, Move, and Relax? How does this effect our Nervous system and ultimately our definition of self.Support the show (https://www.rootsfitnesssa.com/)

Is the Roots' Module a good fit for your lifestyle? Yes! Take a listen and see how Rooting can provide you with direction of mind, body, and spirit!Support the show (https://www.rootsfitnesssa.com/)

A brief description of the history, and passion behind Roots FitnessSupport the show (https://www.rootsfitnesssa.com/)