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I'm honoured to have had the chance to bring listener favourite Renelle Nelson back onto the podcast for a continued discussion around sex, relationships, and communication - and this one is JUICY! Renelle is an infidelity/intimacy recovery Strategist assisting individuals and couples with healing from the residue of betrayal and learning how to reconnect back to themselves, life, relationships and pleasure. Renelle is a Licensed marriage and family therapist and also a certified sex therapist and coach. She has been assisting individuals and couples with change for over 10 years. Renelle's wisdom and knowledge in this field is astounding, and we went deep into a lot of topics including: Communication *before* getting to the bedroom - and why it will make your sex life far better Trust, transparency, and how to strengthen your relationship The difference between checking in with your partner and actually connecting with your partner - and how to start those kinds of deeper level conversations How to figure out if you feel emotionally safe with your partner Why expectations will break your heart, and making assumptions will kill your relationship faster than any affair The importance of active listening Why good relationships require you to leave your ego at the door Giving versus receiving pleasure This conversation was one of my favourites, and you can hear more of Renelle on episode 136 of the podcast as well. Make sure to connect with Renelle below and grab her brand new Pleasure Agenda!   CONNECT WITH RENELLE Renelle's Store, including the Pleasure Agenda IG: @noirsxtherapist IG: @theorgasmicwife Affair Aftercare Website   REFERENCES Episode #117, The 9 Year Affair: Lessons in Infidelity Episode #136, Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

Another trip around the sun, and 2020 in particular has taught us many lessons that we didn't even know we needed. One lesson in particular that has stood out to me is that anything can happen, and not to put off doing certain things. Some examples of things to *not* postpone: Reaching out when you miss someone or you think of them. Telling people we love them, even when it means we have to put aside our pride and ego to do so. Making hard choices that others won’t if it will bring you peace Showing compassion towards yourself and others Caring for your physical health Learning to let go and release expectations Tune in for the full list...and a few stories to go with them.   REFERENCES Episode #230, Slow Down to Speed Up: Burnout & the Inherent Vulnerability of Entrepreneurship Episode #126, Forgiveness Isn't Found, It's Earned: Doing the Inner Work Episode #153, The Life-Altering Year of 32: Burning Bridges, Building Relationships & Facing Your Darkest Fears Episode #46, The Birthday Episode: Simple Ways to Create More Joy Even When Life Gets Challenging Episode #78, Sorry, But Stop Apologizing   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

We're all drawn to people we find interesting. Whether it's in business, life or a variety of other relationships, no one wants to be the boring one in the room. And in my experience, the people I've had the pleasure of coming across who are the most interesting seem to share a variety of characteristics. Today we're breaking down the 11 ways to become more interesting. And it *doesn't* involve travelling to 69 different countries or working a bunch of super obscure jobs.   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

“Gossiping is motivated by a desire to be closer to the person you’re talking to. When you notice you’re talking together about someone who isn’t there, pause and check in with yourself. What might you be avoiding talking about?” -Dr. Alexandra H. Soloman   We've all gossiped, let's be honest. In fact, for the average person, gossip makes up 80% of our conversations as human beings. And while most of us think of gossip as negative, there are actually evolutionary roots to gossip that have had positive benefits to us as human beings. But overall, there's a lot of gossip that can be harmful, both to the person being discussed and the one doing the gossiping. Because that’s the thing about gossiping: when I hear someone talking about somebody else in a really shitty way, my first thought is: what are they saying about me when my back is turned then? In this episode we'll get into: How gossip can be used as a form of bonding, and why that can be incredibly negative What gossiping can tell you about a person Turning around a connection with someone who only wants to gossip Why intention matters when it comes to gossip and how to spot the differences Asking yourself how you want to show up in the world and the kind of human you want to become   REFERENCES Episode #17 Rest for Success and How to Manage Metabolism with Dr. Jade Teta Episode #205 Purpose, Using Pain for Growth & Building Multi-Passionate Online Businesses with Dr. Jade Teta Episode #88, Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo Time Magazine: Why Do People Gossip?   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

There are two things you need to be asking yourself to create your own version of success: 1. Get clear on your WHY. Why do you do what you do? Dig deep - this can’t just be about the money. There has to be more to it than that. 2. What do you want? What feels good to you? And most importantly, when you make a decision (or someone offers you a suggestion) and you try it on for size, how does it feel for you?   REFERENCES Episode #221, Your Job is Not Who You Are: Trust the Journey   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

LIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there!  You'll learn: How to use a podcast to transform your business The secret sauce that creates raving fans Strategies to market your podcast for the long term The #1 most important part of podcasting that will set you apart from the crowd Grab your spot HERE. And even if you can't attend (or you're reading this later on) I've got you covered with some other goodies! Click the link for all the goods.   ONTO THE EPISODE... People have asked how I’ve managed to leverage the Room to Grow™ Podcast to a listening experience that is played in 100 countries, has consistently landed in the top 200 in Mental Health worldwide for the past year, and built an entire business around it, all with a small following by anyone’s standards, and this👏🏽is👏🏽it👏🏽. I gotta tell you - no one cares which mic you’re using, whether you’re using a recording studio, or what you look like while you record. What they DO care about is what they learn from you, the service you provide, connecting with you, and inviting you to be part of their daily routine in their earbuds. In today's episode, I'm giving you the 7 ways you can leverage your podcast to massive success, incredible impact, and the kind of ripple effect you can't even imagine. Plus a few bonus tips that will set you apart from the crowd in huge ways, because I couldn't resist ;)   REFERENCES Episode #220, What Self-Betrayal Looks Like Episode #208, Self Integrity & Keeping Promises to Yourself Episode #154, How 2 Nobodies From Canada Created Chart-Topping Podcasts with Sarah Swain Episode #214, [BIZ TIPS] Why a Podcast is Necessary to Drive Revenue & Grow Your Business Episode #213, [BIZ TIPS] But What If I Run Out of Things to Say? 6 Tools to Keep Content Creation Flowing Episode #180, Coaching Call: Taking an Existing Podcast to the Next Level Episode #177, Coaching Call: Launching a Podcast Episode #137, [BIZ TIPS] Why You Shouldn't Start a Podcast Episode #131, How to Book, Interview & Build a Relationship with Podcast Guests Episode #119, [BIZ TIPS] Is Podcasting Really the New Blogging? Why Podcasts Fail: A Mini Crash-Course   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

LIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there!  You'll learn: How to FINALLY launch your podcast Using a podcast to massively build your business for fast growth and bring in new clients/students Strategies to start increasing your podcast downloads, growth and visibility Grab your spot HERE. “More is lost by indecision than by a wrong decision.” -Cicero We hear a lot of things these days, along with the plentiful memes floating around out there around this idea of 'leap and the net will appear.' But that's much easier said than done. Because that leap of faith can feel like the most difficult decision in the world, and it's so hard to know if we're making the right choices or not. So what do we do? Take action and hope for the best? Or try to weigh out the options to prevent major mistakes? Let's get into it ;) REFERENCES Episode #221, Your Job is Not Who You Are: Trust the Journey Episode #152, [BIZ TIPS] Harness Your Creativity: Switching From Consumer to Creator Episode #120, Listening to Your Intuition & Gut Instinct: Stop Ignoring Your Body Are You Listening to Your Intuition? Emily is interviewed on episode #103 of the Do A Day Podcast by Bryan Falchuk: Accepting the Unknowns of the Journey     Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

First up, the much-requested BRAND NEW mini course is up now: Grow the Sh*t Out of Your Podcast. 🥳🥳 If you want to learn how to increase downloads with NO ads, be bold and stand out from the crowd, and massively grow your business via a podcast that works for you while you sleep, you're going to need to dive in. Plus, it's the spiciest content I've put together yet, if I do say so myself ;) and JAM-PACKED with simple tools and strategies you can start implementing immediately to see huge growth in your podcast.  Grab the details HERE.   Speaking of organically driving traffic and boosting downloads...let's talk about why numbers can't be the *only* important metric in your business. There's a particular language used in the online marketing business, and much of it has to do with things like "leads," "conversions," "followers," etc.  I've even been behind the scenes of some big-name launches where the number of courses sold during a launch are referred to as "units." Listen, I get it. I've occasionally used some of this language as well, but every time I have, it has felt....wrong. Icky. Weird. Because when we remove the human element of business, that's when things start to go awry. You begin to lose touch with the person and people you're trying to speak to. You aren't clear on what their needs are or how you can help to solve a problem they're having. And it can make it easy to forget that there are real, live human beings behind the screen showing up for you every day. Are you showing up for them? It's harder to do if you simply think of people as numbers. We're diving into all of this today and more, including why it's so important for make it super simple for people to get to know you quickly and easily, because we can forget how many new people are coming into our sphere on a regular basis.    REFERENCES Episode #218, [BIZ TIPS] Why a Smaller Audience is an Advantage Episode #144, [BIZ TIPS] How an Awkward Introvert Makes Friends Around the Globe Episode #117, The 9 Year Affair: Lessons in Infidelity   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast    

We've all had those moments where it felts as though the creative energy simply wouldn't flow. You know, like when you realize you've been staring at the same page of your book for 15 minutes without reading a word. Or looking blankly at a computer screen without actually accomplishing anything, spinning your wheels and getting caught in "busy" work because the words simply won't come for that post you're trying to push out.  Everything feels forced, ideas won't populate, and you're worried your creativity has left the building for good. I've got good news: it will come back. But you're going to have to take care of you first. In this episode I'm giving you all the tools you need to trust the process, get that creativity and inspiration back, and remind yourself who the f*ck you are.   REFERENCES Episode #230, Slow Down to Speed Up: Burnout & the Inherent Vulnerability of Entrepreneurship Episode #117, The 9 Year Affair: Lessons in Infidelity Episode #90, How to Sleep Like a Boss with Christine Hansen   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

So I took a little hiatus...and I'm explaining why and being transparent about some of the things I've been experiencing behind the scenes because I believe it's important to normalize this. Especially in 2020, because nearly everyone I've spoken with in the past couple of months has either been nearing burnout or already in the middle of it. It's never been so important to care for yourself and your mental health, and to be kind to yourself. And sometimes that's going to mean needing to take a step back. Slow down, in order to speed up later. And also simply slowing down for the sake of slowing down, because that's ok too, without some end goal of pushing harder later on. We're also discussing: How vulnerability is inherent to entrepreneurship as you open yourself up for judgement every single day The power of momentum and using it to your advantage...while still caring for yourself first and foremost Trusting and surrender to the process Understanding that when your creativity and energy are drained, it's not a permanent condition. But it *is* a sign you need to slow the F down. Giving yourself permission to rest. The fact that you don't owe the Internet or anyone else an explanation when you need to take a step back to care for yourself.   REFERENCES Room to Grow Podcast episode #123, Vulnerability as a Commodity: Where's the Line? Room to Grow Podcast episode #133, Stepping Out of the Chaos of Your Life and Allowing Ease with Emma Rose Tait Cora-Lynn Hazelwood (coming on the podcast very soon!)   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

September is Mental Health Awareness month, and today is World Suicide Prevention Day. As the biggest overall focus of the Room to Grow Podcast is mental health, I always try to put extra attention on these issues around this time, and today I brought on a dear friend of mine to talk about men's mental health in the workplace. Scott Baker, Managing director of Baker Group AU. Baker Group AU provides repairs and maintenance for air quality systems and catering equipment throughout Australia. Lover of business, travel, fiancee Aylin and advocating for mental health. Disliker of influencers and cider. Scott is basically one of my male biz besties. We have completely different businesses and WILDLY different business models, but the over-arching principles of business are the same and we share a lot of the main philosophies.  So much respect for this guy and what he’s managed to build, especially at such a young age. Most importantly, I have a deep appreciation for the support that he provides to his all-male employees, particularly when it comes to mental health and creating strong bonds within his team This is especially relevant given that Scott’s industry in the trades is typically very “bro” culture. I have a long history of significant men in my life who were/are in the trades, and through them, I’m extremely familiar with the kinds of environments created on job sites and within those companies. Those types of workplaces are usually not exactly where one would feel comfortable discussing their feelings in virtually any capacity, which makes it even more important that Scott has managed to cultivate something very different and open with his all-male team by making mental health an important part of the conversation. Scott and I are covering a variety of topics related to mental health, entrepreneurship and caring for employees in the workplace on this episode, including: Supporting your employees, especially in a male-dominated industry not known for being friendly towards mental health Men’s mental health What keeps Scott grounded in entrepreneurship Why the 40 hour work week is a sham, and efficiency is key Thinking outside the box Suicide rates and supporting employees mental health in crisis Donating to causes important to employees   REFERENCES Baker Group AU Scott Baker on LinkedIn One Eighty Australia CAMH: The Centre for Addiction & Mental Health (Canada) Room to Grow Podcast episode #130: Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

For one week only, I'm offering a $100 off discount to my course Podcasting for Impact™! All you need to do is use the discount code PODCASTLOVE when you buy Podcasting for Impact™. Don't delay! This offer is only good until Thursday, September 3rd 2020. I've *never* offered a discount before, so you're going to want to jump on this. Use PODCASTLOVE at checkout and go get started!   CONNECT WITH KELLY Website: www.kellyjanecoaching.com Email: info@kellyjanecoaching.com Instagram: @kellyjanecoaching Facebook: Kelly Jane Thorne  Facebook Group for Women Living Alongside Addiction: Finding Freedom From Within   REFERENCES Episode #117, The 9 Year Affair: Lessons in Infidelity Episode #220, Recognizing What Self-Betrayal Looks Like The War of Art, by Steven Pressfield   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

“If you possess the ability to learn from your mistakes, then failure is literally impossible, because each rejection brings you closer to perfection.” -Neil Strauss   REFERENCES Episode #58, Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch Episode #91, What to Do When You Feel like a Fraud as an Entrepreneur Episode #134, Shutting Down the Imposter Syndrome that Keeps You Stuck Vivian Kaye @itsviviankaye & What Would Chad Do™ TED Talk: How You Can Use Imposter Syndrome to Your Benefit with Mike Cannon-Brookes TED Talk: What is Imposter Syndrome & How Can You Combat It with Elizabeth Cox   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast  

"It took me my entire life to get here." That sentence in regards to how and what to charge stopped me in my tracks when I was listening to a coaching call with my coach Rachel Rodgers' team weeks ago. Today we're digging into: Not having the kind of impact you want if you aren't charging appropriately You as a human being are invaluable. No price tag can be attached to that. Examining the transformation you provide for people and charging accordingly. Catching yourself if/when you start to judge the wealth of others, and why that's so important. What happens when you under-charge, and why resentment is one of *many* side effects.   EPISODE REFERENCES Podcasting for Impact™ Course   Episode #178, The Stories & Trauma We Hold Around Money with Selina Gray Episode #149, The Fear of Success is Real: Everything Has a Price Episode #188, [BIZ TIPS] You Deserve to Be Paid, Not Have Your Brain Picked for Free Episode #221, Your Job is Not Who You Are: Trust the Journey Episode #79, How Your Money Mindset is Holding You Back from Success with Christina Montalvo Episode #15, Holistic Skincare, Mindfulness & Oil Cleansing with Rachel Devine of R Devine Skincare R Devine Skincare Rachel Rodgers   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

Taking action, developing discipline and igniting the spark in you to actually DO something with your inspiration and ideas rather than sitting on them and allowing negative self-talk or self-sabotage to get in the way.   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

Are you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today head over to Episode 224: [BIZ TIPS] The Sh*t Internet Marketers Won't Tell You for the full transcription of today’s episode! Let’s do this!   Look for references from today’s episodes?  Find them all here: Apply now for my Private 21 Day Intensive Business Coaching   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"Life is not looking exactly the way you potentially want it to look right now. That doesn't have to be a bad thing, it doesn't mean it's necessarily ideal, but it can also mean that there's all kinds of really great things that could be happening right now around you, or could come from this time that you can look back on and be like, yeah, I'm glad I didn't miss that." I’ve gone through phases these last few months of struggling mentally with the idea that my life is on hold.  On really bad days, I’ve felt overwhelming grief and even a tinge of bitterness.  If life has taught me anything, it’s to always expect the unexpected, and not get too attached to “the plan” because life simply doesn’t go according to plan. And that doesn’t need to be a bad thing, it can often end up being a really beautiful thing. In today's episode we're talking all about; Life in 2020 during a global pandemic, lockdown, and the collective grief that we are feeling because this year hasn't "gone as planned" A reminder that life is happening RIGHT NOW with or without us.  We have to see the silver lining and continue living our lives, just differently. Realizing that all the hard "stuff" you've been through has potentially prepared you for this exact year and everything we've already collectively experienced. And more... Are you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today head over to Episode 223: Living in the Present Moment: Your Life is Not on Hold for the full transcription of today’s episode! Let’s do this! Look for references from today’s episodes?  Find them all here: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball Episode 117: The 9 Year Affair, Lessons in Infidelity Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"we all need some help sometimes and admitting that you get some help and that you've learned from other people is not only human and shows your investment in yourself, it shows humility, it shows intelligence, it shows relatability and the fact that you're always learning just as we all are."  I've been seeing so many people scared to admit that they have hired a coach and I believe it's time to end the stigma that hiring a coach means you don't know anything!  I truly believe it says the exact opposite. Today we're going to be talking about; Building Credibility; how sharing coaching experiences, quotes, or ideas from other people actually helps to establish your credibility in your business. The importance of asking for help and what it really says about you. Why hiring a coach is not something to be embarrassed about! And much more... Are you ready? Get listening right away or if you’re more in the mood to read head over to Episode 222: [BIZ TIPS] Hiring Coaches, Establishing Credibility & Asking for Help for the full transcription of today’s episode! Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast

"You are a human being a multifaceted, incredible human being. And your job is not who you are." Today's episode about how your job is not who you are, and how to learn to start trusting the journey and trusting the process, especially if you aren't happy with where you currently are. I'll be sharing a little bit of a deeper history into my past work experience and how I got to where I am today, plus; How to differentiate between you as a person and the job that you do daily, friend, they are NOT the same thing! Trusting the journey and yourself; no decision is the "WRONG" decision, they are all setting you up for the next part of your journey. How to keep moving forward even when it feels like you're moving backwards And so much more! I'm hoping this episode will be helpful for you, especially if you aren't happy with where you are right now! It could actually give you some hope, make you feel a little bit better or help you start to understand that just because you aren't happy with where you are right now, it doesn't mean that you won't still end up where you want to go. Are you ready? Get listening right away or if you’re more in the mood to read today head over to Episode 221: Your Job Is Not Who You Are: Trust The Journey for the full transcription of today’s episode! Let’s do this! Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast      

"...when it comes to getting to know yourself, and starting to recognize these signs of self betrayal and starting to actually change and fix some of these signs of self betrayal, part of that is going to require you to create moments of peace and stillness and quiet for yourself." Self betrayal is a pretty big topic and one that I have really been feeling called to talk about lately. There are so many different ways that we betray ourselves almost daily, and it's time to start letting go of that and get growing past it.  We're always going to be uncovering more and more parts of ourselves within this journey, but I think it's really, really important to talk about self betrayal, because it is something that can be holding us back in a wide variety of ways. Today we're diving into; Examples of self betrayal to help you recognize if you're betraying yourself How to begin to move past self betrayal Undoing all of it and regaining trust in yourself again And much more... Don't forget my 21 Day Intensive Business Coaching program is still available for a handful of applicants and you can find the link below in the show notes! Look for references from today’s episodes?  Find them all here: Apply now for my Private 21 Day Intensive Business Coaching Episode 117: The 9 Year Affair: Lessons in Infidelity Episode 126: Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work Episode 208: Self Integrity & Keeping Promises to Yourself Episode 201:[BIZ TIPS] Addressing Strategy, Fear & Pivoting for Digital Entrepreneurs with Tyler J. McCall Brene Brown @The.Holistic.Psychologist Are you ready? Get listening right away or if you’re more in the mood to read today head over to Episode 220: What Self-Betrayal Looks Like for the full transcription of today’s episode! Let’s do this!