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Don’t you think long ago, trails served more purpose than to just take us to high mountain peaks? Many of the easy paths have become highways as thousands of years have gone by. Much of the trail left is the scenic route, up switchbacks for miles, through cumbersome terrain, to a place with less oxygen, snow and rain. In life we can come to a fork in the road, knowing that sometimes the Harder Path is the right path. We may find ways to explain away the reason to go the scenic route, to justify our own excuses for us to be absent-instead of ever present, to ascend, to be in the moment, embracing the difficult. We see the Peak as the revelation after the obstacles and hurdles of the Harder Path. Yet, we must remember that the first obstacle, the one that causes so many to stumble and fail, the first obstacle of Choosing The Harder Path. -David Selders Check the Webpage and Blog: https://roninhealthandfitness.wordpress.com/blog/

If it was lifestyle that took your flexibility, then it's lifestyle that will get it back!

Just a short clip on perseverance and weight-loss.

Fitness Pro David Selders covers what the value of running is, where it comes from, why we should do it, and steps out onto the gym floor to get other peoples feedback.

Are you looking to get started on a new exercise program/positive lifestyle change? Fitness Professional David Selders shows you what you need to do to be successful and how to over-come your barriers to act in order to make a transformation. https://roninhealthandfitness.wordpress.com/