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Why are you waiting for things to be perfect? Enough already! In this GYST tip, I am shoving you hard because the world is ready for you whether or not you are ready for us. 

Our irksome, inner naysayer loves to remember every detail of our past, specifically our not so perfect moments. In this Derbycast, I explore how your personal history retold by Hilda is sabotaging your Audacity.  

Today, I want to explain a bit about what the #whole30 challenge is and why I chose to jump in with two feet. Anyone who struggles with food - this one is for you.

In this Derbycast, I share a realization I had this morning as I attempted to get back into the swing of working on my biz full time. I also share a declaration for next summer that my entrepreneurial friends may want to consider. 

What exercise or activity do you love so much that it does not feel like a workout? When was the last time you indulged in that activity? If you cannot answer these questions off the top of your head, you are doing it wrong.   

In another entry in my Diary of a Fat Life Coach series, I share how I am training for a half marathon with a stupidly small first step that most anyone can handle. There is a lesson there.  

In this Derbycast, I share a bit about all the change I just experienced and why the rest of this summer is all about recovering from all that upheaval. Who is ready to join me for a summer of rejuvenation? 

This week I am borrowing some genius from the incomparable Seth Godin. His recent book, "What To Do When It's Your Turn (And It's Always Your Turn)," is a freaking masterpiece. Allow me to share one of my favorite passages and what it means to me. 

Why are we so obsessed with what everyone else is doing? Seriously. What is in it for us? In this GYST, I answer this question in no uncertain terms. 

In this Derbycast, I share a recent conversation I had with my Audacity Coaching client, Joy Ycasiano-Dejos, and how her Hilda shows up. Every thought leader can relate to this particular Hildaism.

In this Derbycast, I will share how fellow coach ChaChanna Simpson called me out for falling into the comparison trap this morning and then smacked me down with some homework - my own coaching exercise. 

There are two types of people in this world: those who LOVE change and those who don't. Which camp do you fall into? In this Derbycast, I introduce the concept of change management. Join the conversation. 

Everyone engages in some time-wasting activities. Not the end of the world. But what is all of this noise doing to your Audacity? Tune in for your GYST tip of the week. 

In this very personal Derbycast, I candidly share how my selfishness Hilda - and accompanying human Hildas - have been beating me up quite a bit for some of my recent life choices. Can you relate?

While most of the areas of our lives can be going great, there seems to always be this one particular area of our life that we just cannot seem to tackle consistently. In this Derbycast, I share my personal life compartment kryptonite. Enjoy!

I am feeling particularly nostalgic today. In this Derbycast, I share what brought on all this tripping down memory lane. I also invite you to join the two year birthday of the Audacity LAB. 

In the last month or so, I have been raving about "Essentialism: The Disciplined Pursuit of Less" to anyone who will listen. Let me tell you why this is the best book I have read in a decade. 

Your GYST tip this week was put together for anyone who has a bunch of started, but unfinished projects sitting somewhere collecting dust. In this Derbycast, I give you three very basic steps to cross the freaking finish line already. 

In this Derbycast, I look at why that irksome inner naysayer named Hilda fills your brain with all sorts of sabotaging messages in the first place. Perhaps her heart in the right place even if her methods are horrible. 

In this Derbycast, I want to discuss reinvention. Can it be done? And do you have to do something - like say, move across the country - to make it happen?