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Rock Your Goals
13 minutes | 2 days ago
RYG 87 - The energy of your words and how they shape your world - with Sarah Jensen
Are the words you’re using, and choosing, supporting you or slowing you down? And when was the last time you leaned into the energy of your words and got super curious about what they hold for you and how they’re shaping your reality? In this episode, I share real world guidance and goodness to help you tune in to the energy of your words, reclaim or redefine what certain words mean for you, and consciously choose words which hold the most positive, powerful and transformational energy for you in your business and life. Dive on into the magic and may it help unlock miracles and mindset shifts for your highest good, deepest joy and utmost wellbeing.
13 minutes | a month ago
RYG 86 - Connecting with the energy of your ideal client - with Sarah Jensen
Ever struggled to identify your ideal client and map them out in minute detail? You’re not alone. I’ve been in business 7 years and the whole avatar thing has always felt like a total bore. So, when I hit on a fresh approach to connecting with the energy of my ideal clients, I just HAD to share it with you. In this episode, I’m dishing all the delicious details so it’s super easy and oh so fun for you to figure out exactly who your dream boat clients are. I hope you love it.
71 minutes | a year ago
RYG 84 - Mastering your money in online business - with Parker Stevenson
I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or did you just break into a sweat, or look for the nearest sand box to stick your head in? If you’re more 'Head in the Sand Sally' than 'Confident Carol', grab your notebook and pen and cosy up for this week’s episode of the podcast as I talk with business finance wizard Parker Stevenson from Evolved Finance about how to know your numbers, manage your money, and create financial freedom in your online business.
74 minutes | a year ago
RYG 83 - Love the skin you're in - with Jessica Anwyl
Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the skin you're in. Hear how a rare skin condition and near-death illness change the course of Jess' life and business in big ways and led her to create Ra Photography - a transformational photo shoot experience designed to help you see yourself as beautiful. In this episode we talk openly about body image, breaking the shame cycle and the power of listening to your body, and your intuition, no matter what kind of healing journey you're on.
86 minutes | a year ago
RYG 82 - Energy Archaeology: Living Bone Deep with Ashley Stinson
Healer and creatress of Energy Archaeology, Ashley Stinson, shares how to access the energetic wisdom and unlock the secrets inside your bones. Ashley takes us on an incredible adventure as she explains how to harness this powerful method for deep self-knowing, clarity and healing + to amplify your healing work, spiritual journey or self-discovery practices. Learn what it means to live bone deep, and how you can too.
56 minutes | a year ago
RYG 81 - Crafting a website that connects - with Lindsey Allen
Having a beautiful website is great, but it takes more than a nice font or fancy photos to connect with your dream clients. In this episode, website designer, marketing expert and serial side hustler, Lindsey Allen shares how to create a website that connects with your dream clients. Plus Lindsey shares how she juggles her full time 9-5 with her own freelance business and we get real about what it takes to maintain your relationship while biz building and doing ALL the things. For resources and links from the episode, check out the show notes at: https://www.sarahjensen.com.au/ryg-81-websites-that-connect-with-lindsey-allen
86 minutes | a year ago
RYG 80 - Awaken Your Intuitive & Energetic Abilities - with Lauren Aletta
Modern day mystic Lauren Aletta from Inner Hue takes you on a wild ride into your own internal guidance system. Learn how to navigate your emotions, understand your intuitive language and connect with the seasons of your soul. Plus, Lauren shares how to tune in to the energy of your business and program it for abundance and success.
83 minutes | a year ago
RYG 79 - Behind the scenes of my $8k launch - with Sarah Jensen
I take you behind the scenes of my recent Becoming You experience launch & share what worked, what didn't work, and what I learned. Plus I dish the details on the dollars + numbers. Why? So you can get the real story behind a launch & learn some great tips and tools you can use yourself to have more fun (and sell more of your awesome products or services) in your next launch.
79 minutes | a year ago
RYG 78 - A DIY guide to your PR strategy - with Katie Maynes
Want to grow your business and reach new dream clients with your wonderful work? Want to be featured in magazines, interviewed on podcasts or speak at events? In this episode, PR expert Katie Maynes opens up her toolkit and shares how to create a DIY PR strategy that'll grow your business and get results (even if you're spotlight shy). With over 20 years' experience in the PR industry, Katie's a master at helping business owners bust through blocks like comparison, impostor syndrome and the fear of being seen, and increase their influence, and their impact, using the power of PR.
10 minutes | a year ago
SPECIAL EPISODE - What to expect from the Rock Your Goals Podcast in 2020
A quick + loving update on what to expect from the Rock Your Goals Podcast in 2020.
53 minutes | a year ago
RYG 77 - What I learned in business this year - with Sarah Jensen
Wrapping up the podcast for year with a review of what worked, the tools and practices that supported me and the things that helped me grow my business in 2019. For links and resources from the episode visit: https://www.sarahjensen.com.au/year-in-review-2019-with-sarah-jensen
68 minutes | a year ago
RYG 76 - How to write words that sell - with Jay Crisp Crow
Want to write words that sell? Copywriter, Jay Crisp Crow will teach you how. If trying to write your about page has you rocking in the corner, or the very thought of emailing marketing makes you want to quit your biz & head back your beige cubicle, this episode is for you. Jay shares oodles of great tips that’ll have you crafting copy that connects & converts quicker than you can say Snickers. Grab your favourite notebook and get ready, grasshopper – Sensei Jay is in the house! For links and resources from the episode visit: https://www.sarahjensen.com.au/write-words-that-sell-with-jay-crisp-crow
70 minutes | a year ago
RYG 75 - Cultivating Consciousness - with Jo ChunYan
We human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path? Sometimes, a little look inwards can reveal SO much more than any expert can (no matter how many followers they have). So this week, writer, brand designer and intuition coach Jo ChunYan, talks us through using your intuition as your inner GPS. Plus, we discuss the art of energy matching, the gift of getting aligned and the conscious brand discovery process. Get ready for an avalanche of ah-ha moments! For resources and links from the episode visit: https://www.sarahjensen.com.au/cultivating-consciousness-with-jo-chunyan
42 minutes | a year ago
RYG 74 - The Art of Clever Content Marketing - with Fayann D'Souza
Does writing your Insta bio to accurately convey the bones of your biz feel like an insurmountable task? Feel like your elevator pitch echoes every other gal’s in your industry? Fayann D’Souza from Chutzpah Creative knows this is all too common – and from drowning in a sea of same-same to being bit bad by the bug that is comparisonitis, the remedy is the same (you’ll have to tune in for that part). Fayann shares her wisdom on tapping into the essence of your brand, bringing the spirit of service to the forefront and the power of having happy customers telling your story for you. We also dive into the makings of a powerful content strategy (including the common mistakes people make), getting clear on your client experience map and why marketing is essentially an amuse-bouche for your business. For resources and links from the episode visit: https://www.sarahjensen.com.au/clever-content-marketing-with-fayann-dsouza/
71 minutes | a year ago
RYG 73 - Pop Your Career - with Bec McFarland
Ever heard yourself say "I don't know what I want to do?" Hate your day job and desperate to make a break for it? Or maybe you can't remember the last time you felt fulfilled at work and you're not sure how to recapture (or just plain find) the magic? It's Bec McFarland to the rescue. Founder of Pop Your Career, Bec's an expert at helping people find fulfilment in their careers, and making career advice & coaching fun. In this episode we delve deep into mindset and Bec shares some practical tips and techniques to overcome comparisonitis and impostor syndrome. Plus, we get real about the laptop lifestyle, talk about day job shame and discuss why having a job while you build your business definitely does NOT make you a failure. For links and resources from the episode visit: https://www.sarahjensen.com.au/pop-your-career-with-bec-mcfarland/
64 minutes | a year ago
RYG 72 - Ignite Your Intuition - with Steph Demetrious
Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us tap into the wisdom and guidance that's already inside us. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality. For links and resources from the episode, visit: https://www.sarahjensen.com.au/ignite-your-intuition-with-steph-demetrious
66 minutes | 2 years ago
RYG 71 - Align + Attract - with Kerry Rowett
Feel like you’re doing all the things but not getting traction? Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams. If you’ve ever experienced self-doubt, self-sabotage, perfectionism, procrastination, overthinking or comparison (or if they show up in your business, or your heart, more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy, so you can walk your talk and attract the success you seek. For resources and links from the episode visit: https://www.sarahjensen.com.au/align-and-attract-with-kerry-rowett
81 minutes | 2 years ago
RYG 70 - The Art of Creative Living with Nicola Newman
In this episode artist and host of year-long creative course, Flourish, Nicola Newman, explores the art of creative living. Nic invites us to reconnect with our creativity, create space for a creative process that feels fun, and shares her process for moving through blocks and healing creative wounds. We also explore the art of play, creativity as a tool for self-discovery, and how to navigate criticism and feedback, especially if you’re a sensitive soul. Plus, Nic shares her beautiful insights on how creativity can support you in moving through life’s different seasons and struggles, and how you can write the next chapter of YOUR creative life with intention and heart. For links and resources from the episode visit: https://www.sarahjensen.com.au/creative-living-with-nicola-newman/
53 minutes | 2 years ago
RYG 69 - How to meditate when you think you can't meditate - with Jason McGrice
So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. We also explore Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy. For show notes, links and resources from the episode visit: https://www.sarahjensen.com.au/meditation-with-jason-mcgrice/
61 minutes | 2 years ago
RYG 68 - How to cultivate a marketing mindset - with Ellie Swift
Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids. In this episode , I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs. For show notes, links and resources from the episode, visit: https://www.sarahjensen.com.au/marketing-mindset-with-ellie-swift/
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