Created with Sketch.
13 minutes | Jul 31, 2022
What is the difference between "healthy" and "unhealthy" boundaries? Can we examine them and make sure that we can tell the difference and use boundaries in the gentle and soft way they should be effective for everyone? --- Send in a voice message: https://anchor.fm/robin-wynne/message
16 minutes | Jul 23, 2022
Forgiveness & Should We Forgive Ourselves?
Good question!! I think perhaps I found the answer...It is sometimes a long hard trek to get there, whether it is for someone else, or for yourself. Some incredible quotes I found to support my opinions, and some personal revelations along the way. Not too many tears, they have run dry❤️🥰 --- Send in a voice message: https://anchor.fm/robin-wynne/message
15 minutes | Jul 16, 2022
Guess this is something that I have been thinking about recently. What overwhelms me, and maybe you. And how can we get past the overwhelm and find the forward movement to make it to the top of the mountain!!!💪🏼 --- Send in a voice message: https://anchor.fm/robin-wynne/message
14 minutes | Jul 9, 2022
Courage lies beneath all of our lives, but without fear, there would be no need for courage. Can we be gentle with courage, and not let it feed into bravado, and how can we find courage when we need it most. --- Send in a voice message: https://anchor.fm/robin-wynne/message
15 minutes | Jul 2, 2022
Identity - Can We Lose It? Can We Find It?!!!
Such a great topic to dig into. The answer depends on what your definition of identity is. So I discuss what we often think it is, and what I believe it really is. And how we often feel that due to certain circumstances we lose parts of our identity. Of course we can find it!! Find out how😉 --- Send in a voice message: https://anchor.fm/robin-wynne/message
15 minutes | Jun 26, 2022
Heartache and Heartbreak
Well, I succeeded in making myself cry, let's hope I don't make you cry too ;) . Why do we risk it, how does it feel, why do we decide to do it again, or do we decide not to. What actually is the difference between the two. I am a firm advocate of love, and always will be despite life experiences, but it doesn't make this side of it any easier. --- Send in a voice message: https://anchor.fm/robin-wynne/message
12 minutes | Jun 17, 2022
What is self confidence and how can we strengthen it? What is different about it than self belief? What does the world say that we should do to flex this muscle, and do I agree or disagree? --- Send in a voice message: https://anchor.fm/robin-wynne/message
19 minutes | Jun 10, 2022
Self Belief - What is This & How Can We Leverage it?
Really trying to look at the word belief and how it relates to self belief and the way we define ourselves as a result. More importantly, how our definition of ourself happens over time, and how we can change it. --- Send in a voice message: https://anchor.fm/robin-wynne/message
14 minutes | Jun 4, 2022
Truth, truth telling, speaking your truth. So many variations on a theme. Speaking your truth is the main thrust behind this episode as I get to the nub of what this means and how we can try to work towards this. I don't think many people think about this in the way it is meant, and we get lost in people pleasing, little white lies which are purely what our society has been built upon until recent years, the contrived politeness. Have a listen and see if you can get to your truth!! xox --- Send in a voice message: https://anchor.fm/robin-wynne/message
18 minutes | May 27, 2022
Friendships Part 2
I needed to know more - so I looked up definitions, listened to great podcasts about friendship, found out what people say the difference is between female friendships and male friendships, and found some great quotes. I realised that this is a huge topic that is just starting to make it to more articles and be talked about more, in comparison to romantic relationships and how to be a better "wife" or "husband", "boyfriend" or "girlfriend". I will circle back to this again one day, and see if I can get a friend or two to join me to chat about what they think. --- Send in a voice message: https://anchor.fm/robin-wynne/message
18 minutes | May 20, 2022
It's a conundrum!! Friendship is a wonderful thing!! But it has to be nurtured and worked on. There are so many different kinds of friendships, and the progression of life, forces friendships to evolve in many ways. How do we keep friends? How do we find new friends? How do we deal with our friends and our lives and crises at the same time and with different friends. Does sharing everything with each friend in the same way always work? I read an article about Dolly Alderton, British author and screenwriter (ignore the fact that I first call her Dolly Anderton in the podcast lol!), who talks about friendship and which inspired this week's topic. I think this definitely needs more research and unpacking. Let me know your thoughts @robinsfitnest :) --- Send in a voice message: https://anchor.fm/robin-wynne/message
12 minutes | May 13, 2022
Sleep, Coffee and Other Morning Chats (with Abby)
So...I'm in the UK visiting my kids and have had no time to prepare properly for this one, so I did a bit of an off the cuff convo with my daughter Abby pitching in - still mostly a monologue 😂😂. Topics of the day, "How was your sleep?" "Do you drink coffee?" " What kind of tea?" " Milk (what kind), or cream?" "Sugar or not and why not?". As usual, it made me laugh, and Abby is quick to correct me of course in most of my quips 🤦🏼♀️!!!! Enjoy! And dm me your morning chit chats @robinsfitnest. --- Send in a voice message: https://anchor.fm/robin-wynne/message
14 minutes | May 7, 2022
Adversity...Good? or Bad????
A bit of a recap on last weeks monologue ;) re giving ourselves grace - a ton of good stuff I recently heard being discussed on The Ed Mylett Show about "Regret". An important part of which is what you learn from what you have regrets about, and how you move forward. Which segways nicely to "Adversity" which is usually thrown in our path, rather than being something which we choose/decide. Anyway, have a listen and see whether you agree!!! --- Send in a voice message: https://anchor.fm/robin-wynne/message
18 minutes | Apr 30, 2022
Intuition, Coincidence and Grace
Grace is a massively hugely underrated word. Let's get to that and understand how that can make our lives more intuitive. Coincidence is the more commonly used word for what happens when we do this. But it's never coincidence. There is so much more going on!! See what you think!!! --- Send in a voice message: https://anchor.fm/robin-wynne/message
16 minutes | Apr 23, 2022
Vulnerability... Kind of... And other stuff!!!!
I totally swerved on this one!! Some vulnerability, some self indulgence, some just getting real, although that is not at all what I did! I am swerving around and trying to capture my thoughts which I know/hope are others thoughts. Anyway, I don't even know where to start with all of this..and I do ramble on a bit!! Comments welcome and perhaps chats with more sensible people will transpire😂 --- Send in a voice message: https://anchor.fm/robin-wynne/message
12 minutes | Apr 15, 2022
Hellooooooooo!!! I'm back, and going to be much more fluid with my content! I hope you all like what you hear, that we can be vulnerable together, and that you leave with a smile on your face! I will talk about things I feel uncomfortable talking about, and I will hope to inspire you at least a little bit, and if we can laugh, that's even better. Enjoy this new fresh start!!! Have a great Easter Weekend. --- Send in a voice message: https://anchor.fm/robin-wynne/message
6 minutes | Nov 19, 2020
Something everyone needs more of, but is not nurtured enough in today's world, in my opinion. What is it? And why can we use more of it in today's world? --- Send in a voice message: https://anchor.fm/robin-wynne/message
33 minutes | Nov 17, 2020
What is Stress and How do We Deal With It? with my son and daughter, Nick and Abby Wynne.
Stress is such an overused word in today's world. But no less valid and interesting than now in our altered world. I thought the view of these two 20 something's would be interesting to unpack. Whether or not we came to any ground breaking conclusions is up for discussion. But the chat was fun and their varied and/or shared views bring some good laughs and good debate!! 🎉❤️ --- Send in a voice message: https://anchor.fm/robin-wynne/message
7 minutes | Nov 11, 2020
To Fitness or Not to Fitness?!!
What does fitness mean to all of us? And how does it really benefit us the most? Is it the physical benefits or the psychological benefits that are the most important? Is it entirely an individual thing? Can we really define what fitness is in general terms? --- Send in a voice message: https://anchor.fm/robin-wynne/message
7 minutes | Nov 9, 2020
Why Being Able to Laugh at Ourselves is so Great !!
How many of us can laugh at ourselves? How many people do you know who can really have a good laugh at their own expense. Research shows how good this is for us in many many ways!! Listen and find out :) --- Send in a voice message: https://anchor.fm/robin-wynne/message
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022